Brian Reichholf

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Prilepin tables for bodyweight strength isometric and eccentric exercises

The <b>Second Edition of Overcoming Gravity</b> has been released on Amazon! This is one of the articles that I wrote in response to the First Edition of the …

Who Cares About Your Snatch?

<b>You’re special. No, really, I mean it.</b> You are gifted beyond the norm and can get away with things that no one else can at your gym. You can use more …

Top 10 Foods to Gain Muscle Mass

<b>What if I told you that you could retain or even gain more muscle mass and strength with less training?</b> The secret lies in your nutrition.<p>As a …

The Real Culprit Behind Running Pain and How to Fix It

<b>A common myth is that running is bad for your joints because it is high impact and leads to joint wear and tear.</b> But if you are experiencing this …

5 Essential Tips for Building a Better Exercise Practice

<b>In a previous article, I explained the difference between practicing, training, and testing</b>, and how knowing this difference has helped me make …