Brian Raap

13 Flips | 3 Magazines | 65 Likes | 3 Following | 3 Followers | @brianraap2014 | Keep up with Brian Raap on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brian Raap”

This Is Exactly How a Nutritionist Uses Turmeric For Health, So You Can Do the Same

Ever since kale was revealed to be the most super of all leafy greens, health-savvy eaters have been keeping an eye out for the next big thing in nutritious eating. Avocados were the leader in the category for some time, but there's a new hero in the superfood sect that's been around for centuries …

Turmeric

Our Top Slow-Cooker Soup Recipes to Make in 2018

Baby it’s cold outside.<p>There’s nothing like a slow-cooker recipe to help you out during busy weeks. Simply add the ingredients, press a button, and …

The Science Behind Baking the Most Delicious Cookie Ever

<i>This post originally appeared on Time and Ozy.com.</i><p>You like soft and chewy. He likes thin and crispy. If only there were a chocolate chip cookie …

How to Eat Well When You're Young and Broke

It doesn't have to be all dollar menus and junk food.<p><b>Get the VICE App on iOS and</b> <b>Android</b><p>Eating well is a struggle for everyone, and when you're on a budget, it's damn near impossible. Walk into the grocery store with dreams of stocking your fridge with organic, free-range, and locally sourced foods, …

Fish oil vs. lard: Why some fat can help or hinder your diet

A diet high in saturated fat can make your brain struggle to control what you eat, says a new study. Consuming fish oil instead of lard can make a …

4 Signs You Have Food Poisoning

Follow these tips so you don’t spend another night hunched over the toilet<p>There’s nothing worse than finding yourself face-first in the toilet for most of the night—but vomiting is your body’s way of getting rid of any harmful bacteria.<p>So, how do you know if that night over the toilet was caused be …

Environmental Health

A Food Poison Expert Shares the 6 Foods He Will Never Eat

After 20 years of working as a food safety attorney, Washington-based Bill Marler has noticed more than a few unsettling trends when it comes to E. …

E.coli

Why Are We Not Losing Weight?

We’re watching our calories, we’re hitting the gym regularly… but our weight stays on that cruel weekly rollercoaster ride we know so well. What are …

7 Ways To Eat Healthy For Just $4 a Day

Loading up on the good stuff doesn’t have to strain your wallet<p>If you’re not careful, eating healthy <i>can</i> cost more than eating junk.<p>In fact, a recent study in the journal <i>Preventive Medicine</i> found that people who picked more nutrient-rich foods ended up shelling out more at the grocery store on …

Nutrition

This is the latest you should eat at night if you want to sleep well and not gain weight

Now you know you're not supposed to eat that late, because you've heard it's bad for you, but how late is too late?<p>Besides snacking, how late can dinner be?<p>Just like the circadian rhythm that controls our sleep, scientists think our bodies have a circadian clock for eating, too. And messing with …

You're eating a lot of fake, rotten olive oil — here's how to find the real stuff

Olive oil is perhaps one of the most delightful food staples on the planet.<p>But unfortunately, it's also one of the most commonly counterfeited foods.<p>As Larry Olmsted, author of the new book "Real Food/Fake Food: Why You Don't Know What You're Eating and What You Can Do about It," explained to Tech …

Apple, Peanut Butter, Cinnamon Oatmeal Smoothie

By Monica 1 serving (2 cups)<p>These easy, make-ahead smoothies are packed with nutrition. Refrigerate or freeze them in individual servings for a …

A reporter scored $50,000 for retirement thanks to a loophole some couples could use

This loophole, which economist Larry Kotlikoff and reporter Paul Solman write about in their book, "Get What's Yours: The Secrets to Maxing Out Your Social Security," is all thanks to something called a spousal benefit.<p>"The spousal benefit dates back to the early days of the Social Security …