Brian Philip

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10 awesome muscle-building dumbbell workouts you can do in 3 moves

Sure, you love throwing around heavy weight and the satisfying clang of racking (or dropping) a loaded barbell. But dumbbells are also effective for …

The greatest high-intensity sugar-burning workout to cut body fat

Imagine you’re out for a walk in the woods. During this leisurely stroll, your muscles are using a type of muscle fiber called slow-twitch fiber. …

You'll Get a Cardio High From This 60-Minute Epic Boxing Workout

Are you ready to get cut? Then we have an epic hour-long cardio-boxing workout for you. Christa DiPaolo, creator of The Cut by Equinox, will lead you through her 60-minute signature workout that mixes high-intensity conditioning, boxing, kick-boxing, and bodyweight strength-training moves. If you …

6-10 million people could lose their health insurance under GOP's Obamacare-replacement plan

Up to 10 million Americans could lose their health insurance under the American Health Care Act (AHCA), the House GOP leadership's plan to repeal and replace the Affordable Care Act (aka Obamacare), according to a report published on Tuesday.<p>In the report, S&P Global Ratings, a research arm of the …

Health Care

This Week's Best Amazon Deals You Can Still Get

As a recurring feature, we share some amazing Amazon deals we’ve turned up. These items were the ones that were the most popular with our readers …

New Zealand's ONLY Mens Lifestyle Magazine

M2 June 2018 - LATEST ISSUE!<p>May 25, 2018<p>Age: 33 Occupation: Head of Supply Chain at My Food Bag What’s your morning routine? Hit “snooze” once (or …

The 10 Best Exercises for Basketball Players MensFitness.com

Basketball, perhaps more than any other sport, is perceived as a game of natural physical gifts. Being tall helps, of course. Having long arms—what …

The Best Recipes of 2016 — So Far

We've nearly reached the end of 2016, and that means we've conjured up a <i>lot</i> of recipes for you to try. While there's a seemingly endless number of new breakfast, lunch, dinner, and dessert recipes to bookmark, only a handful deserve a spot on a list of the best. Based on popularity among our …

8 weight-loss routines to get your body fat under 10%

Now that you’ve made some headway in the gym, you want to start honing in on the details, like dropping your body fat percentage. How hard could it …

Weight Loss

Basic Full Body Workout You Can Do at Home

This total body home workout is perfect for working the entire body with no muss, no fuss. All you need are a few sets of dumbbells and these basic …

How To Do A Perfect Squat With 7 Simple Steps

Ben Affleck just recently got in bodybuilding-shape for the movie Batman vs. Superman. What few people know is that Ben Affleck is 45 years old at …

Kettlebell Cardio and Strength Total Body Exercises

Turkish Get Up<p>The Turkish get-up is one of the more unusual kettlebell exercises, but excellent for the entire body. By holding the weight over the …

One-Hour Killer Cardio and Strength Training Workout

In an ideal world, you would have all the time in the world to do cardio and strength workouts separately. In the real world, you're lucky if you can …

Full-Body Fitness Quickie: 20-Minute Cardio HIIT Workout

This killer HIIT workout will burn major calories while cutting some seriously sleek abs. By mixing plyo moves with core-centric planks, we keep your heart rate up and your entire body working with every move. And let us remind you, HIIT workouts are designed for you to push yourself and go at 90 …

27 Tasty Crock Pot Recipes You'll Make Again And Again

Cooked slowly; eaten quickly.

The Best Chest Workout in Under 10 Minutes

This 10-minute chest workout is perfect for gaining power, strength, and muscle size. Created by Noam Tamir, C.S.C.S., the founder of TS Fitness in …

Workouts

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6 Kettlebell Moves for a Total-Body Workout

News flash: You don't need an extra-long gym session to get a great workout. In fact, quick bodyweight routines can be super effective at boosting …

Workouts

The 15 best exercises to target your love handles

Want to be able to confidently shed your shirt in the bedroom to flaunt washboard abs without fear of excess flab hanging over your boxer briefs? …

The Best Healthy Smoothie Recipes That Nourish and Energize the Body

<i>Smoothies are a delicious and easy way to energize and nourish your body. Here are 30 of The Best Healthy Smoothie Recipes that are packed with</i> …

Healthy Eating

The 15-minute full-body dumbbell workout

Express bulk-up<p>Unless we're talking about cheap, new-build housing, shortcuts don't have to mean cutting corners. These three moves comprise a …

COLLEGE MUSCLE: 20-Minute Workouts

You don’t need long workouts that isolate every muscle on your body to make gains. Whether your goal is to gain size and strength, burn fat, or build …

This 7-Minute Workout May Be More Effective Than an Hour of Cardio

On a recent business trip, Chris Jordan struggled to find time for some much-needed exercise. "It was one of those moments when there are all sorts …

29 Badass Instagrams That Will Give You Life Goals

All the ass-kicking workouts, healthy recipes, and words of motivation you need to start crushing it.

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Skincare<p>It's actually not as hard as you'd think.<p>By Adam Hurly4 days agoView More<p>Sales<p>There’s still time to score big.<p>19 Photos4 days agoView …

Lifestyle

How ISIS Spread in the Middle East

And how to stop it<p>“It is perfectly true, as the philosophers say, that life must be understood backwards. But they forget the other proposition: that it must be lived forwards.” This observation was made in 1843 by the Danish philosopher Søren Kierkegaard in a journal entry, but it might have been …

Easy Crockpot Recipes Requiring 6 Ingredients or Less

A crockpot is a home chef’s best friend. Pop your ingredients into the pot before you go to work and come home to a house that smells like heaven. If …

Cooking

17 Easy Slow Cooker Snacks To Eat While You Watch Sunday Football

No matter who you root for, we're all Team Crockpot.