Brian Nath

95 Flips | 5 Magazines | 11 Likes | 4 Following | 12 Followers | @briannath12 | Keep up with Brian Nath on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brian Nath”

8 Things You Should be Making in your Waffle Iron Recipe

This post is all about putting your waffle iron to use. We have a really great waffle maker, and I use it regularly, but pretty much only for my …

This Doctor Specializes in Gut Health—Here's What He Eats in a Day

If you keep up with the health and wellness world, you've likely noticed the fixation on gut health and inflammation. In short, gut health is about …

Spaghetti and Meatballs

Preheat oven to 425 degrees F.<p>Place a large pot of water on to boil for spaghetti. When it boils, add salt and pasta and cook to al dente.<p>Mix beef …

Recipes

Slow Cooker Chicken and Sweet Potato Tagine

Don’t you just love it when dinner looks after itself? That’s the main reason I love to use my slow cooker. Throw in some ingredients and then later …

Cooking

Healthy Comfort Food: Sweet Potato Noodles With Kale + Creamy Cashew Sauce

The sweet potato, kale, and onion combo is one of my favorites in general, but the addition of the Cheesy Cashew Cream takes this dish to a whole new …

Food

25 of Our Favorite IKEA Decor Finds Under $50

(Image credit: IKEA)<p>There is no denying that furnishing and decorating a home is costly, so it can be easy to put it off indefinitely, all the while, …

Home Decorating

Classic Moose Thermal Set

Soft, stylish, and ohhh-so warm, Thermeez are the jammies ladies love to lounge in! These thermals stretch to become soft and clingy second skin—but …

Add an Egg to Your Oatmeal for a Smoother, Creamier, Higher Protein Breakfast

Some people love oatmeal by itself, but add anything to it—a banana, a scoop of protein powder, peanut butter, or <i>an egg</i>—and you transform it into a …

Breakfast

Sweet Potato Cornbread

Hey guys! The holidays are quickly approaching, which means lots of family, fun, and of course food! I come from a pretty big family so cooking for …

Recipes

Roasted Brussels Sprouts, Cinnamon Butternut Squash, Pecans, and Cranberries - Julia's Album

Preheat oven to 400 F. Lightly grease the foil-lined baking sheet with 1 tablespoon of olive oil.<p>In a medium bowl, combine cubed butternut squash …

Sweet Potato Bacon Egg Muffins {Paleo & Whole30}

Preheat oven to 400 degrees and prepare a 12 cup non-stick muffin pan by lightly greasing with coconut oil<p>In a large heavy skillet over high heat, …

How to Make Bone Broth to Heal Your Gut, Reverse Aging & Cure the Common Cold

Homemade bone broth is one of the most powerful superfoods on the planet. It's a powerful weight-management tool -- it keeps your joints lubricated, …

Food

Healthy 4 Ingredient Flourless Sweet Potato Brownies

<i>Just four healthy ingredients are needed to whip up these rich, fudgy and extremely moist chocolate brownies! Using sweet potatoes as a base, these</i> …

9 Ways to Eat Pancake for Dinner

Tara Donne, Food Network: 2012, Television Food Network, G.P.<p>Ah, pancakes. Glorious pancakes. Whether you stuff them with chocolate chips, drown them …

10 Great Breakfasts for Building Easy Muscle

Following on from last Thursday's column, which was all about developing muscle to get toned up for both summer and life. In keeping with my core …

7 Simple Dinners You Should Totally Bookmark

Easy ways to eat pasta, pizza, and salmon — because you deserve it.

Paleo Hamburger Buns Recipe

Set out your nonstick hamburger pan. If your nonstick has ever been washed in a dishwasher it has lost it's ability to stick properly so grease the …

ruralspin.com

Simple Paleo Tortillas – Gluten-Free

Are simple paleo tortillas really possible?! If you’re looking for a really easy paleo version of a flour tortilla (or a crepe), look no …

3 Ingredient Paleo Naan (Indian bread)

Paleo Naan is a gluten-free and paleo-friendly flatbread recipe that calls for just three ingredients! It is the perfect way to scoop up curry and …

Blueberry Chicken Chopped Salad

I <i>cannot stop eating</i> this salad.<p>Seriously. My sister and I whipped it up for lunch one day last week when she was in town, and it made a big batch. So …

Healthy Eating

7-Day Diet Meal Plan to Lose Weight: 1,800 Calories

We've done the hard work of planning for you and mapped out seven full days of meals and snacks.<p>This 1,800-calorie meal plan is designed by …

The Perfect Roast Chicken Recipe + 18 Ways to Use the Leftovers ALL Week

If there is one foodie thing we can all agree on, it’s that roast chicken *may* just be the most versatile food item in our kitchens. With one simple roast chicken we can make everything from a classic chicken noodle soup to quick and easy sheet-pan dinners. Trying out a new fitness plan or have a …

21 Paleo Breads with No Wheat or Grains Whatsoever

One common lament about those deciding to go on the Paleo diet is having to give up bread. But just because you can’t eat what and grains anymore …

18 Tasty Ways to Eat Avocado

The avocado is the Taylor Swift of the produce aisle: trendy, loved by all, and a bit of an overachiever. Though the green pitted fruit can’t add …

Healthy Eating

Carrot Oat Balls [Vegan, Gluten-Free]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Swap Out Your Coffee for This Super-Healthy Matcha Smoothie

Not too sweet, and you still get a morning boost.<p>Sure, there are people who can get up and function in the morning without a jolt of caffeine. Most of us, however, are not those people. Which means that, when we’re trying to feel a little less dependent on the life force that is coffee, we turn to …

7 Popcorn Toppings to Totally Upgrade Your Movie Night