Brianna Barrett

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14 Quick Keto Dinner Recipes That’ll Make Your Life *Way* Easier

If you’re unfamiliar with the ketogenic diet, it’s basically the modern-day answer to the Atkins diet. You’ll follow a regimen of low carbohydrate and high protein meals to help promote fat burning and *hopefully* gain more energy. To take the guesswork out of meal planning, we found 14 quick keto …

Cooking

What Yoga Is Teaching Me About Writing a Novel

I lowered myself to the mat and felt every joint complaining.<p>"Honor your intentions," the instructor was saying. "What intention are you bringing to the mat today?"<p>"Just to be able to get off the damn mat again," I muttered.<p>I never intended to be here, on this yoga mat. Yoga, I always thought, is …

Yoga

The 5 Most Difficult Yoga Poses

Photo: Courtesy of Rina Yoga.<p><i>Rina Jakubowicz of Rina Yoga in Miami, Florida gives R29 a breakdown of the five most difficult yoga poses — and how to</i> …

Yoga Asanas For Getting Rid Of Belly Fat

“Yoga”, the biggest asset that we received from our ancestors and the most import asset that we preserve for our future generations. In today’s …

Prep Poses for Inversions: Yoga Practice Tips + Video to Defy Gravity

How to gain strength, flexibility, and confidence for inversion yoga poses. Here, the prep tips and video you need to defy gravity.<p>6<p>SHARES<p>Inversions …

Yoga for Insomnia

<i>by Holly Walck Kostura, certified Iyengar yoga teacher</i><p>On the day after Thanksgiving, I left for India to study with Geeta Iyengar at her 70th birthday intensive. At the gathering, 1,500 practitioners represented 57 countries from around the globe with one intention: to practice yoga.<p>It was the most …

6 Hidden Health Benefits of Yoga

You know yoga can improve flexibility and lower stress. But it can also rev your sex life, aid with weight loss, and more<p>Yoga has something for …

Yoga

Tech special: Yoga on your fingertips

It’s best to practice yoga under a trained instructor, but these mobile apps can set you on the journey towards a fitter mind and body<p>Yoga is a …

Yoga