Brian Lee

28 Flips | 2 Magazines | 20 Likes | 8 Following | @brianlee7907ov3 | Keep up with Brian Lee on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brian Lee”

These Healthy Baked Oatmeal Cups Are a Breakfast Savior

When you're having one of <i>those</i> mornings — you know, the frantic ones when you oversleep and forgot to set the coffee the night before and can't find …

Breakfast

Slow Cooker Weeknight Dinner Recipes

If you hear 'slow cooker' and picture sad and flavorless meals, then do we have a surprise for you. Created with persnickety cooks in mind, these …

Cooking

Sweet Potato Soup Recipe

How to Make It<p>Step 1<p>Heat oil in a large Dutch oven over medium-high. Add onion and carrots, and cook, stirring, until softened, about 5 minutes. Add …

Soup

"Bacon," Lettuce, Avocado, and Tomato Pitas Recipe - Health

How to Make It<p>Step 1<p>Place a large cast-iron skillet over medium heat. Once skillet is warm, add oil, then dulse and liquid smoke. Toss to combine. …

Insanely Easy 2-Ingredient Slow Cooker Salsa Pulled Chicken

Slow Cooker Salsa Pulled Chicken<p>Serves 8 to 12; makes 6 cups<p>1 (16-ounce) container refrigerated fresh tomato salsa, divided <br>2 pounds boneless, …

Cooking

Lemongrass Chicken Lettuce Cups

Heat 1 tbsp peanut oil in wok on high heat.<p>Add chicken to wok, in batches, and cook for approx 3-4 minutes until browned. Stir with wooden spoon to …

30+ Exercises You Need to Do ASAP If You're Working on Booty Gains

The song "Bootylicious" may have been released in 2001, but the concept is still totally relevant today. It seems like everyone is working on booty …

Kayla Itsines Shares a BBG "Advanced Leg Workout," and We're Sore Just Watching

You've heard so many women rave about Kayla Itsines and her BBG program. You've seen the inspiring before-and-after transformations and heard about the amazing community. But you're probably wondering, what are the workouts <i>really</i> like?<p>Well, wonder no more. Here's Kayla herself performing the "BBG …

7 Burpee Variations That Put Your Strength and Stamina to the Test

Give 'em a try.<p>By<p>Sep 20 2017, 7:28 PM<p>You can’t walk within 100 yards of a gym or CrossFit studio without hearing the word “burpee.” That’s because …

Tip: Half Sit-Up Overhead Press

Lean back until the abs engage and perform overhead presses. This will really bring up your core strength.<p>Anchor your feet under something and lean …

This 15-Minute Routine Will Work Your Lower Abs Like Whoa

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

Workouts

The Core-Shredding Abs Exercise You’re Probably Not Doing

And if you are, you’re most likely doing it wrong<p>The key move that gymnasts do to forge a rock-solid core isn’t the situp, crunch, or even the plank. In fact, it’s a move you might not have ever seen in the gym.<p>The hollow hold is one of the first movements that gymnasts learn. It’s a simple yet …

11 Exercises That Will Help You Eliminate Low Back Pain for Good

Going through daily life with back pain is a serious downer. When a heavy squat snatch triggered something in my lower back during the CrossFit Open …

Best Abs Exercises: 21 Core Moves You Can Do at Home

​​3 Sleeve-Busting Biceps Moves | Men’s Health

One, you can instantly make your arms look a size bigger by wearing a shirt that's a size smaller. There's nothing like a "schmedium" shirt to make your biceps look larger than life. It's scientifically proven (research pending) and most importantly, it's a lifestyle.<p>Two, get schooled in the art of …

10 minutes to a flatter, firmer belly

This 10-minute routine from <i>Prevention’s</i> new Fit in 10: Slim and Strong—for Life! program will help you tone and strengthen your deepest core muscles for a flatter, firmer belly. It combines highly effective Pilates work with essential corrective exercises to help you reactivate weak belly muscles …

8 Plank Variations That Will Make Your Abs Scream

Not your granddaddy's planks.

Workouts

Printable Leg-Blasting Cardio Workout

• Popsugar<br>• Health & Fitness<br>• Get Fit 2017<p>Printable Cardio and Legs Workout<p>Printable Leg-Blasting Cardio Workout<p>Shares<p>When you want to get fit fast, you …

Exercise

4 Amazing Exercises to Tighten and Tone Your Booty

Strength training is definitely having a moment, and with good reason. It’s one of the best ways to get stronger, burn more calories, and even improve your endurance. In terms of toning trends, weightlifting workouts are pretty focused on enhancing your butt right now, which we probably have celebs …

Today's Workout 6: The 3-move circuit to build maximum muscle

They say three is a magic number, and in the case of this muscle-defining workout, that is most definitely the case.<p>Kick things off with a pair of …

9 Easy Cardio Dance Videos You Can Do In Your Living Room

When I think about the middle school dances and bar and bat mitzvahs that I've been to, most of my memories are of running around drenched in sweat …

Today's Workout 2: The total-body burner

This circuit starts out hard (with dumbbell thrusters) and ends even harder (with a grueling round of burpees). Both exercises require explosive …

What Your Core Really Is and How to Strengthen It

Crunches and planks aren’t everything. If you want to strengthen your core, you need to think bigger. Your core includes all the muscles in your …

Workouts

No Excuses: 3 Intense Workouts You Can Do in 10 Minutes

Here’s a hard truth: Sometimes you just won’t be able to fit in an hour-long, balls-to-the-wall workout at the gym. But don’t let an all-or-nothing …

​Melt Off Fat With This Scorching Tabata Workout​ | Men’s Health

The explosive and quick nature of the exercises compounds the conditioning aspect of this workout, meaning there is no escaping the heart and muscle pump you'll get from this Tabata.<p><b>Directions:</b> Perform the exercises listed below for 20 seconds each, resting for 10 seconds after both moves.<p>1a. Jump …