brianhmb

19 Added | 2 Magazines | 8 Likes | 6 Following | @brianhmb | Keep up with brianhmb on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “brianhmb”

The Best Moves for Building Big, Nasty Traps

Noah Bryant, C.S.C.S., for Muscle & FitnessTrap GameMake your traps look massive with these muscle-busting moves.One of the easiest ways to improve …

Health

The Single-Move Shredder That Torches Fat Fast

​This workout is the definition of simple but deadly.<p>I call this workout The Single-Move Shredder and it's the definition of simple but deadly.<p>Since there's nothing worse than promising a short, simple workout but taking forever to explain it, here's the quick download:<p><i>The single move is the total</i> …

​The Best Triceps Exercise You've Never Done

​Fuse these two classic triceps exercises to double your arms gains<p>Most people are familiar with the triceps push-down and the triceps kick-back. The push-down has you extend the elbow with your trunk fully upright. The kick-back has you extend the elbow from a full hip-hinge position, with the …

All You Need Is 2 Dumbbells and 15 Minutes to Smoke Your Entire Body

This down and dirty workout will target every major muscle group in your body<p><b>Trainer:</b> Jeremy Scott, owner at Jeremy Scott Fitness in Scottsdale, Arizona.<p><b>Benefits:</b> This total-body workout will strengthen your core, shoulders, arms, back, and legs. Plus, it will improve your hamstring and hip …

The Simplest Workout For More Muscular Arms

All you need are these two exercises and 5 minutes<p><b>Trainer:</b> Alexia Clark, personal trainer at Alexia Fitness in Scottsdale, Arizona<p><b>Benefit:</b> With just two simple exercises, you’ll build strength and size in your shoulders and triceps.<p>(For more bodybuilding routines like this, check out the new …

The 12-Minute Leg Workout You Can Do At Home

No equipment needed<p>You don’t need loaded barbells for a great leg workout. Case in point: This lower-body routine, inspired by the <i>Men’s Health</i> METASHRED EXTREME fitness program, uses just your bodyweight.<p>The complex has you mix between three different squat stances: parallel, staggered, and split. …

The Ultimate Arm Workout Only Takes 12 Minutes

Pump up your biceps and triceps faster than ever<p>Looking to give your biceps and triceps a beat-down fast? Try this MetaMatrix inspired from my brand-new transformation program from <i>Men’s Health</i>, METASHRED EXTREME. <br>For the first 90 seconds, you crush through three different curl variations for as …

22 Metabolic Moves That Will Get You EXTREMELY Shredded

These exercises burn fat and maximize muscle growth at the same time. Here’s how to program them into your workouts<p>Last year I shared 21 Metabolic Moves That Will Get You Shredded to celebrate the release of the 21-DAY METASHRED transformation program.<p>You guys loved it, so I decided to make a …

Brazil

16 Squats That'll Work Your Butt Off

1. Basic Squat<p>A<p>B<p><b>A.</b><p>Start in a standing position, feet shoulder-width apart and hands clasped in front of chest, elbows slightly bent.<p><b>B.</b><p>Brace your abs, …

Turn Your Pushup into the Ultimate Abs Exercise

One simple twist to this classic exercise will light up your obliques and rock your core<p>A regular pushup works your upper body and core. Rotating your leg underneath you as you lower to the floor turns the move into a complete abs blaster. "The cross-body pushup forces your abdominal …

The Chest and Shoulder Blaster that Will Leave You Spent

Redesign your upper body with this brand-new, 3-move circuit<p>It takes more than a steady diet of presses and curls to reach your full potential for size and strength. "You need to challenge your upper-body muscles in fresh ways to stimulate new growth," says Sean De Wispelaere, a coach for <b>Men's</b> …

The Best Leg Workout You Can Do without Weights

You don’t need barbells and dumbbells to make your legs scream. Attack your big lower-body muscles with this do-anywhere high-intensity circuit<p>The largest muscles in your body are in your legs, so you want to work them hard. But you don’t always need a heavy barbell or pair of dumbbells to truly …

Drop One Belt Size in One Month!

Get ready to buy a smaller pair of pants. This cutting-edge fat-loss plan will make you stronger and leaner in just four weeks<p>The scale isn’t the best indicator of fat loss. If you want to lose inches around your middle, you need to pack on pounds of lean muscle. The reason: Muscle takes energy …

Why You Can Blame Genetics for Your Small Arms—and What You Should Do about It

Your body's limitations are your secret weapon for packing on muscle mass<p>We all understand that genes determine basic features like our height or eye color. If you and your wife have blue eyes, and your baby's eyes are brown, you know it's time to contact the divorce lawyer. And if someone offered …

America's form of capitalism kills free enterprise and democracy

Components of a Muscle Building Diet

How to Construct a Muscle Building Diet<p>Aside from opting for the right weight lifting strategies, what you consume before and after a workout is the …

Nutrition

8 Easy Ways to Build Your Backbone

Chin up. Shoulders back. Look them in the eye. Have confidence. Whether you listened or not, your mom was trying to steer you in the right …

Michigan State University

Men's Health

Foam rollers, workout headphones, boxing bags, and more<p>If you're looking for a way to change up your bench press, here you go<p>The wearables company has just announced an arsenal of apps available to Ionic users<p>The early adopters you're buying for this year will love this gear<p>You don't have to be a …