Brian Foo

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These Are 15 Free Excel Templates You Can Use to Make More Money

Use them...and profit.<p>In these days of cloud-based systems, mobile applications, and web-based services, why use a spreadsheet for any other purpose than analysis?<p>Three reasons: ease, customization, and cost. A spreadsheet can be easily saved, updated, and reused again and again. A good template …

Project Management

The 15-minute Bodyweight Workout for Busy Guys

The best thing about building your fitness around a bodyweight workout: the more you weight you lose and the leaner you become, the easier they …

The App You Need To Download, Based On Your Myers-Briggs Type

Look at the home screen of any phone or tablet, and you can learn a lot about its owner. Scrolling through the apps they've downloaded can give you a …

The Most Romantic Drives In The World

Park Time Lovers<p>Route: London to Edinburgh<p>Weave your way from one capital to another through Britain’s best national parks and Areas of Outstanding …

3 Stocks That Feel Like Microsoft in 1986

These three stocks have the potential to be huge winners over the long term.<p><b>Microsoft</b> (NASDAQ:MSFT) changed the world by helping to bring computers …

7 books that will make you smarter in a single plane ride

Flying offers the opportunity to disconnect from the internet — unless you pay for it — and turn your mind off from the constant barrage of phone notifications.<p>Why not spend that time getting smarter on a topic you've always wanted to learn more about.<p>With that in mind, Business Insider found seven …

Globalization

A 20-Minute HIIT Workout You Can Do Anywhere

Is anyone else having some serious whiplash with fall zipping by? We feel you. And with the holidays right around the corner, we're starting to feel …

Everything You Need to Know to See the Northern Lights in Norway

Anyone planning a Northern Lights hunt in Norway needs to know their geography.<p>This long, thin country's capital, Oslo, is too far south of the …

The Minimalist's Strength Workout

Like most athletes who would rather be outdoors running, riding, swimming, or hiking, I don’t set aside much time for the gym. Yet I fully realize the importance of building general strength and mobility—not just to support my outdoor activities, but also for everyday health and fitness. I’d like …

The ultimate beginner's guide to trading online

Online trading gives you an opportunity be your own boss, set your work hours, work from home (or the beach), and make as much money as you want without the artificial cap placed on salaries.<p>However, beginner traders often have a hard time understanding how the market works – the information …

Trading

10 best places to go in Africa (and what to do there)

With 54 countries calling it home, Africa’s topography, landscape and activities vary drastically by region. I’ve been to the continent 26 times, yet each time I go I’m surprised at just how many new things there are to see and do.<p>To make it easier for you to plan a trip, I’ve highlighted some of …

National Parks

Get Fit Fast With This Total-Body EMOM Workout

An EMOM workout means changing exercises "every minute on the minute.”<p><i>This article originally appeared on DailyBurn.com.</i><p>You can switch up your …

Workouts

8 changes experts made to vastly improve the real résumé of a mid-level job hunter

As an experienced talent acquisition professional, Lewis (not his real name) knew his résumé would be held to a higher caliber.<p>Despite his years of experience in the recruitment field, he says even he needed help pulling the right information together for his résumé so he could better highlight his …

Employment

How do governments impact the economy?

Taxes, welfare, immigration, conflicts – all types of government policy have big implications for the economy. And they affect almost everything in …

A counterintelligence expert says there are 4 types of people — and you can't earn someone's trust without knowing theirs

At some point during his career with the FBI, Robin Dreeke abandoned the "golden rule" — the old adage that you should treat others as you would like to be treated.<p>He replaced it with another guideline, this one from author and speaker Tony Alessandra, called the "platinum rule": Treat others as …

Self-improvement

Google diversity crisis; Disney earnings; China trade slowdown

<b>1. Google anti-diversity memo:</b> Google (GOOGL) CEO Sundar Pichai has condemned portions of a controversial memo sent by a male engineer at the company who argued that women are not biologically fit for tech roles.<p>Reuters and Bloomberg reported Tuesday that the engineer had been fired, citing emails …

The Best Leg Workout Under 25 Minutes

Training the lower body is the ultimate foundation for improving overall strength, muscle endurance, and athletic performance. Big, compound, …

The workout plan to get six-pack abs in 6 weeks

wundervisuals/Getty Images<p>wundervisuals/Getty Images<p><b>Duration</b> 60-75<p><b>Exercises</b> 5-8<p><b>Equipment</b> Yes<p>For most guys, ripped abs are the holy grail of fitness: …

The 10 beautiful Scottish lochs you must visit in your lifetime

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Scotland

The best places to honeymoon around the world

The earliest meaning of the term "honeymoon" supposedly stems from an old European custom in which newlyweds would consume great quantities of mead, a brew made from fermented honey and water. At the time, many cultures followed a lunar ("moon") calendar, and during the first lunar month after the …

Napa Valley

The 9 most photogenic places in Europe

European Travel

Where land meets sea: 6 phenomenal coastal hikes around the world

LITTLE BEATS HIKING ON THE COAST — the crashing of the water, the often dramatic rise of the land, the feeling of adventure. Following a path through …

I grew up in Alaska — here's what I tell my friends to do when they visit

The 49th state certainly lives up to its moniker of "The Last Frontier," but it is also home to vibrant, growing cities, a booming outdoor culture, and mountains that take your breath away. And yes, dog sleds.<p>As someone who was born and raised in Anchorage, the state's largest city, I consider …

National Parks

Death by Dumbbell: The Ultimate 4-Move Dumbbell Workout

Get more out of your trusty dumbbells and transform your body in the process<p>The dumbbell is arguably the most common workout tool that exists, but that doesn't mean your dumbbell workouts have to be boring.<p>In this workout, Alexia Clark, trainer at Alexia-Clark.com, puts a twist on classic moves, …

10 best road trips in the world | CNN Travel

The history of Audi

In the video above, we take a look at the iconic brand Audi, whose origins date back to 1909.<p>In recent years, Audi has dominated Le Mans with 13 wins and currently has 47 models under the Audi umbrella, including the Q2 compact SUV.<p>We take a deeper look into Audi's history in this video, including …

The 30-minute dumbbell workout program to build muscle

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>There's something intensely satisfying about lifting with barbells. After all, …

Croatia Road Trip: The Ultimate 9-day Itinerary

<i>The spectacular coast and cities brimming with history are calling…get ready for an awesome Croatia road trip.</i>Croatia is blessed with 1,800 …

19+ spots that prove Idaho is the most underrated state in the US

It seems like Idaho is the state you drive through to get somewhere else, and for the most part, that’s how we locals like it. But, just in case …

The 45-minute transformation workout to get back in shape fast

<b>Duration</b> 45<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>If you just want to get back in shape in 2017 and you're a crazy-busy dude, here's how to go from zero to hero in …