brian costello

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Strengthen Your Legs and Butt With These 2 Bodyweight Exercises From Celebrity Trainer Jeanette Jenkins

Classic exercises are classic for a reason. They’re effective, and usually incredibly versatile, lending themselves to loads of fresh, challenging …

Workouts

The Best Leg Workout Under 25 Minutes

Training the lower body is the ultimate foundation for improving overall strength, muscle endurance, and athletic performance. Big, compound, …

Test Your Balance With These 5 Moves

Balance is one of those skills that you probably don't think about honing every day, but it's so important for everyday health. It's essential for …

Workouts

The Ultimate Abs and Shoulders Exercise For Summer 2017

Hit the V-Press to get your upper body beach ready<p>Summer is finally here, which means there’s a good chance your workouts have taken a decidedly sharp turn in the direction of abs, arms, and shoulder exercises. It also means you’re probably not in the mood to burn precious daylight going through …

The 4 Secrets of Real Core Strength

Believe it or not, six-pack abs aren’t a dead giveaway that you’ve got a super-strong core. “The truth is, if you get lean enough you will have a …

5 Best Dumbbell Exercises To Get Strong (And Gather a Crowd)

This article isn’t going to focus on the standard dumbbell movements we’ve all seen and done. <b>Chances are you’ve got some great dumbbells and you use</b> …

Amazon Rainforest

Tip: The Very Best Low-Body Mobility Exercise

If you're only going to do one mobility drill to improve your squat, this should be it.<p>The Ass Was Far Away From the Grass<p>As someone who struggled …

Tip: The Cure for Hip Tightness & Immobility

Back pain? Hip mobility issues? This quick fix is for you.<p>Hit the Target<p>Many things like foam rolling and stretching have fallen short of eradicating …

20 exercises to bulletproof your joints and prevent injury

How Depression Could Be Severely Impacting Your Ability to Have Kids<p>How to Train Like a World Cup Soccer Player<p>The 10 Healthiest, Low-sodium Jerky …

You Want Strong and Sexy Legs? Here Are the Moves to Do

If strong is the new sexy, the best place to show off your strength is your legs. We've rounded up the best leg exercise that strengthen and tone …

Tip: Prepare Your Shoulders for Heavy Lifting

Use this quick drill to loosen up your shoulders and increase blood flow before a tough workout.<p>Prepare Your Shoulders<p>Make sure your shoulders aren't …

Stability and 3D Training will Improve Your Riding

Check out these four exercises to help increase your Stability, 3D integration, Movement and function.<p>Following up on last month's Pinkbike article …

8 Plank Variations That Will Make Your Abs Scream

Not your granddaddy's planks.

Effects of Endocannabinoid System Modulation on Cognitive and Emotional Behavior

Cannabis has been used by humans for millennia and has long been known to produce cognitive and emotional effects. Research over the past two decades …

16 daily habits that are easy to practice and can significantly improve your life

In the Quora thread "What are some good 'mini habits' to practice each day?" readers shared the simple habits you should follow every day to become a happier, healthier, or more productive person.<p>The best part is, each one takes only about five minutes to complete.<p>Here are some of our favorites:<p>1. …

Mental Disorders

6 Stoic Rituals That Will Make You Happy

<i>This post originally appeared on bakadesuyo.com</i><p>People have enormous respect for ancient wisdom. They just don’t read it. Funny thing is, we’re more …

theScore App

The ultimate mobile sports experiences.

8 Ways to Be More Productive Without Feeling Like a Robot

There’s plenty of good advice on how to be productive. But most of it makes you feel like you need to turn yourself into a machine. You don’t want to …

How to Defuse Terrifying Conversations With One Word and Two Questions

Transforming how your brain responds to stomach-turning conflicts is simple... as long as you know the real enemy.<p>We've all had them... more often than we'd like to admit.<p>You mean well. You want resolution. And your intentions are good (mostly). So you swallow hard and head in. Then, somewhere …

My 5 go-to dishes when I only had $150 a month to spend on food

Living in New York required me to quickly adapt to several big changes at the same time: the lack of living space, noise, and the subway system that always seems to break down when you can't afford a delay.<p>One of the biggest adjustments I had to make, however, was around money.<p>Naturally, my …

Curries

10 Books from the Summer to Make You Smarter in the School Year

The problem with school is that it can really cut into your reading time.<p>Gone are the glorious days of lugging hefty historical novels in your beach …

Books

The Most Hippie Town in All 50 States

Hippies have become kind of hard to define. Once upon a time they were the flower-power counterculture that dropped acid, drove inexplicably …

Ann Arbor

Want to Stay Mentally Focused All Day? Start With These 10 Brain Hacks

Here's a big hint: Don't multitask.<p>Ever have a day like this? One minute you're prepping for your next status meeting. The next, an urgent email pops up and you begin replying--and before you can hit send a co-worker alarms you with an instant message demanding your immediate attention to put out a …

10 Simple Ways To Eat Healthier Without Thinking

Your environment has an incredible ability to shape your behaviour. If you design your environment to be conducive to healthy habits, then you'll …

58 Books That Will Make You Better, No Matter Who You Are

When you hit a dead end, come back to this list.<p><i>What books do you recommend that college students read? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Ryan Holiday, best-selling author of Ego Is the</b> …

The Best Astronomy Photos of 2016

The rusty red swirls of the circular, iron sculpture, Seven Magic Points, in Brattebergan, Norway, mirror the rippling a<p>... VIEW MORE<p>Rune Johan Engebø<p>…

Hip-Hop

Ukelele Player Einer Bankz Is Hip-Hop's Unlikeliest New Star<p>Cherise Johnson 06.20.18 3 mins ago<p>XXXTentacion Leaves Behind A Complicated, Tragic Legacy<p>Trying to make sense of XXXtentacion's legacy in the wake of his death is a thorny, complex task. Let's give it a try.<p>Andre Gee 06.19.18 20 hours ago …

4 Proven Ways to Increase Your Motivation to Exercise

Workout motivation. You don’t have any. You know exercise is good… and you still don’t do it. You’re not alone.<p>We all want a magic pill that makes us …

Best metabolism boosting foods

There are no miracle foods or foods that magically melt away the pounds. But some can give you a boost in the metabolism department.These foods have something special when it comes to helping you fight those unwanted pounds:<p>1. Grapefruit<p>This is more than a breakfast food — it’s a weight-loss …