Brian Chesnick

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4 Key Techniques to Maximize Chest Size

Behind bars, a well-developed chest is called a “hood” and that equals status. Let’s take a look at some ignored strategies that can help you build …


The Ultimate Warmup for Lifting Heavy

Anthony Yeung, C.S.C.S

Shock Your Chest Into Growing

1 of 6<p>Let’s wake those pecs up. They’ve fallen asleep as of late, haven’t really grown any bigger or stronger in months. And can you blame them? Week …


The Lean Muscle Diet

Principle No. 1 <br>You Need to Eat More Food<p>If you have a Taco Bell Cheesy Gordita Crunch habit, the first step is easy: Limit your intake of anything with a name that includes the words "cheesy," "gordita," and/or "crunch."<p>But you still need to eat something, and whatever it is, it'll have calories …

10 ways you could lose muscle

1. You don't eat enough (for fear of getting fat)<p>Yes, extra calories can mean extra belly fat. But if you’re lifting consistently and correctly, most …