A flow is a series of exercises that connect together seamlessly. The last position of Exercise A becomes the starting point for Exercise B, such as when you do a clean and then a press. Flowing with is
Too much of a good thing is definitely a thing. So while we love salmon (we're card-carrying salmon fan club members), our fatty and flavorful standby, sometimes we need a break. That's where these alternatives
If you are intimidated to join a CrossFit gym and want to see what the workouts are like without paying a dime, here are 13 10-minute CrossFit workouts you can try on your own. You'll get a taste of how
Quick! How many square feet is too many square feet to be considered a "tiny home?" That, my dear readers, is the question...that I've been asking myself since discovering this luxurious 774-square-foot
As much as I love my long, 10-mile runs, they put my body through the ringer. Yoga — and especially this 17-move sequence — has become my absolute savior for releasing and rejuvenating all the muscles
With 10 Short Words, Stephen Colbert Just Taught an Extraordinary Lesson About Life, Happiness and Gratitude
"It's a gift to exist, and with existence comes suffering. Even the most successful people endure pain. Even the happiest and best--adjusted sometimes feel sorry for themselves. I'm thinking about those
by being the first to ask a provocative question, strangers are usually only too happy to follow suit. Helpfully, the Harvard Business Review has now published 8 great questions to ask at any kind of event.