Briana Phan

17 Flips | 2 Magazines | 28 Likes | 8 Following | 12 Followers | @brianaphan | Keep up with Briana Phan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Briana Phan”

Here's How To Actually Eat Healthier This Year

This one-week clean eating challenge is a healthy eating boot camp that'll teach you how to cook awesome food all year long.<p>It's great to want to eat healthier but crash diets don't work — you need a sustainable plan. So, with the help of nutritionist Abby Langer, we put together a weeklong meal …

Healthy Eating

10 Remarkable Habits of the Most Passionate People

Whether in business, politics, or entertainment, folks with passion have the ability to cause a stir, get our hearts beating, and spark passion in us as well. This is how they do it.<p>Exploring how successful people conduct their lives can motivate and guide our own. Sometimes, while seeking deeper …

10 books that will change the way you live your life

Whether the focus is getting out of bed as soon as the alarm goes off, getting a creative project off the ground, kicking procrastination forever, or figuring out — hallelujah! — what to do for a career, we're all works in progress.<p>But finding the path that'll get us there is a torturous, tender, …

Emotional Intelligence

Grab a Quick Breakfast at These Fast-Casual Destinations

Sometimes a Pop Tart and a cup of coffee just isn't enough to start the day. Fortunately, getting a quality breakfast — quick and on the go — around the D.C. area isn’t too difficult a task. A step above the fast-food game, these fast-casual restaurants serve up a wide variety of first-meal options …

D.C.'s Essential Doughnut Shops

With the expansion of North Carolina-based <b>Duck Donuts,</b> homegrown <b>Astro Doughnuts & Fried Chicken</b>, Richmond's own <b>Sugar Shack Donuts</b> all around the area — and, in some cases, across the country — D.C. has been turning into even more of a doughnut town.<p>Perhaps the speediest expansion is <b>B. Doughnut</b>, the …

For men in prison, child support becomes a crushing debt

By Eli Hager | The Marshall Project<p>FERGUSON, MO. —Earl L. Harris did not owe child support when he was sent to prison in 1997 for selling marijuana. He now concedes that dealing drugs may have been a stupid move for a new father.<p>But Harris, then 19, had grown up poor and dropped out of school, and …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

News and Politics<p>Uber driver...or spy? It’s getting tough to tell.<p>By Julia Ioffe19 hours agoView More<p>Entertainment<p>And she's here to warn you about …

Kiah Williams, 28

Cofounder, SIRUM<p>Kiah Williams teamed up with her fellow Stanford grads Adam Kircher and George Wang to develop SIRUM (Supporting Initiatives to Redistribute Unused Medicine). The non-profit currently works with 12 healthcare sites (largely in California, but also in Colorado and Oregon) and has …

Confederate battle flag, like Nazi swastika, is offensive emblem of hateful cause

By Robert McCartney<p>Robert McCartney<p>Senior regional correspondent covering government and politics<p>Email Bio Follow<p>Hubert Wayne Cash, 65, a Navy veteran and retired phone company worker, spent an hour at his home Tuesday explaining why he allowed the recent erection of a giant Confederate battle flag …

11 Things Ultra-Productive People Do Differently

Ultra-productive people achieve more because they think differently.<p>When it comes to productivity, we all face the same challenge--there are only 24 hours in a day.<p>Yet some people seem to have twice the time; they have an uncanny ability to get things done. Even when juggling multiple projects, …

OAD Top 100+ U.S. Restaurants 2015

Top 100+ U.S. Restaurants 2015<p>1 Saison<p>Despite the fact that Joshua Skenes’ restaurant has been named the number one in the country for a second year …

Exactly What to Eat to Raise Your IQ 20 Points

The guy who did it tells all.<p>There are countless ways that eating healthy food can improve your lifestyle: It can help you slim down, sleep better, and improve your skin, to name a few. Well, new research from Dave Asprey, a tech entrepreneur and author of the <i>New York Times</i> Best Seller <i>The</i> …

Nutrition

13 Destructive Habits You Need to be Aware of

We are all guilty of self-sabotage at least one point in our lives.These behaviors often creep up on us, and before we know it, they’re habitual. …

Self-help

Tidal Lossless Music Streaming Review: Forget Spotify, Get CD Quality Music

I remember when Spotify launched, it was something of a life-changing experience. For so long, the music industry had fought and fought to maintain the status quo of music. Pushing us to buy CDs when we only liked one track on the album, and forcing CD singles on us, to waste plastic and shipping …