Brian Angerer

15 Flips | 2 Magazines | 3 Likes | 7 Following | @brianangerer7 | Keep up with Brian Angerer on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brian Angerer”

The Best Way to Keep Building Muscle After 40

Follow these rules to see big gains as you age<p>If you're over 40, you probably have more “stuff” going on in your life than you did at 21, making it difficult to focus on eating right and training regularly. And the enthusiasm you once had for exercise—especially if you haven’t seen the results you …

Physiotherapy

26 Strategies to get Stronger, Faster, and Fitter

Don't just hang with your fast friends—make them beg for mercy. These 26 proven strategies will turbocharge your training and make you stronger, faster, and fitter than ever.<p>Learn more about these tips and tons more essential advice on how to ride faster, get stronger, recover smarter, shed pounds, …

The Secret to Dropping More than 30 Pounds Fast

Tap into the power of negative training.<p>Almost everyone who's lost weight has eventually put the weight back on. Why this cruel reality? It's simple, really: During the first months of any diet, your body loses both fat and muscle. Then, when you gain back the weight, you add back only fat because …

Fitness

How Long Should It Take to See Muscle Definition?

Because you’re dying to show off your workout results!<p><b>The question:</b> “When should I expect to see more defined muscles?”<p><b>The experts:</b> Jon-Erik Kawamoto, strength and conditioning specialist, owner of JKConditioning; Lee Boyce, C.P.T., owner of Boyce Training Systems<p><b>The answer:</b> Depending on how often …

Exercise

What You Can Eat for Weight Loss

Eat, Eat for Weight Loss, Weight Loss., You Can Eat for Weight Loss<p><b>It's not actually an easy task to slim down. Particularly when there is plenty of</b> …

The Death of Steady State Cardio

Here's what you need to know...<p>Ironically, spending 20 hours a week in the "fat burning zone" leads to very little fat loss and a lot of muscle loss. …

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

Microsoft Band Review: Tracks Your Every Move, Then Breaks Your Heart

When I first strapped on the Microsoft Band a week ago, I felt like I'd been given new power over myself. The company's first wrist-borne activity …

Wearable Tech

My Day on a Plate: Tara Stiles, yoga instructor

The founder of Strala yoga in New York, Tara Stiles, reveals which foods fuel her day<p><b>6am</b> Coffee, then I whizz up a green drink with spinach, banana and almond milk.<p><b>7.30am</b> Get to my Strala yoga studio in New York to take the morning class for an hour.<p><b>9.15am</b> Meet a friend for coffee at a local …

The Surprising Secrets Of Successful Retirees

If you’re in your 40s, 50s or early 60s, odds are you’d like to know what it takes to have a happy and successful retirement. To find out, a few authors — such as Wes Moss (<i>You Can Retire Sooner Than You Think)</i> and Bob Lowry (<i>Living a Satisfying Retirement)</i> — have surveyed retirees.<p>And now Marc …

4 Disastrous Retirement Mistakes and How to Avoid Them

Don't let advisers touting sunny scenarios in hopes of snagging your IRA rollover imperil your retirement.<p>When Cindy Rogers was offered early …

Should I Stretch Before or After My Runs?

Neither, experts say. Or if you must, do it after your workout—not before.<p>You’ve seen the iconic image of a runner bent over and touching his toes. You’ve probably seen plenty of runners doing this before races. So it may surprise you to hear that this so-called static stretching—attempting to …