Brett Haenn

29 Added | 5 Magazines | 4 Likes | 1 Follower | @bretthaenn | Keep up with Brett Haenn on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brett Haenn”

10 CrossFit workouts you can do at home

We understand if you can't make it to the gym on certain days. However, that's still no excuse to skip your workout altogether.<p>Fitness Instructor …

Bodyweight Exercise

How to Write a Business Plan: A Step-by-Step Template

Writing a business plan doesn't have to be an intimidating task, but it does require foresight, honesty, and plenty of research. Here is an outline and some smart tips to help get you started.<p>Creating a business plan is the first and most crucial step to building a successful company.<p>"A business …

Small Business

Beast on a Budget: 3 Muscle Building Meals for Under $3

You don't have to break the bank to become a beast. There seems to be a common misconception that optimally fueling your body is inordinately …

11 essential pushup variations for beginners

The pushup is one of the most basic but effective moves for strength and conditioning.<p>This humble muscle-building exercise trains the muscles in your …

An Incredibly Helpful List of 71 Free Online Courses and Tutorials

The following infographic features 71 free online courses and tutorials that you haven't tried before. Check it now and take your skills to the next …

Tutorials

Improving Your Posture | The Art of Manliness

<i>Editor’s note: This week we’re publishing excerpts from FM 21-20, an Army field manual from 1946 that includes the physical training program used by</i> …

The British Columbian Wilderness and the Baddest Water Filter Ever Built

300 miles north of Vancouver lies the Great Bear Rainforest. It’s a huge, rugged, chunk of land with ample diversity of scenery, and the best part is …

8 Gymnastics Moves You Must Add to Your Routine

Incorporate these exercises into your workout to improve your stamina, power, and strength

Meditation For Beginners: Eliminate Worry, Stress & Anxiety In 2 Minutes Or Less (Simple Self Improvement Series) | Trading Mates | Sharing Financial Freedom

Finally a Meditation Guide that makes it simple to eliminate stress, worry & anxiety...<p><b>**AWESOME BONUS:</b> Your book includes an Exclusive Yoga For …

The Workouts 6 Trainers Do When They Only Have 15 Minutes

They don’t throw in the towel when they’re short on time—and neither should you.

The Maniacal Way to Do Mountain Climbers

Use this variation to push your exercise intensity off the charts<p>Burpees are the trendy way to blast fat with your just your body weight.<p>And if you like those, you’ll love this new version of the mountain climber, courtesy of <i>Men’s Health</i> Fitness Director B.J. Gaddour. That’s because it has some …

The 30-Day Push-Up Challenge

Your 30-Day Push-Up Challenge<p>Follow along with Holly as she demos each exercise in the slides that follow, and don't forget to add some "pull" …

Bodyweight Exercise

The Invicibility Exercises: 8 Best Exercises for Better Health

Our culture is obsessed with looks. There’s health and the perception of health. There’s absolutely nothing wrong with wanting to look and feel great …

Bodyweight Exercise

A neuroscience researcher reveals 4 rituals that will make you happier

Actually, don't trust me either. Trust neuroscientists. They study that gray blob in your head all day and have learned a lot about what truly will make you happy.<p>UCLA neuroscience researcher Alex Korb has some insights that can create an upward spiral of happiness in your life.<p>Here's what you and …

Self-improvement

No Barbells: Top 10 Bodyweight Crossfit Workouts

You don't always need a barbell to create a high-intensity WOD. Bodyweight Crossfit workouts can even be a harder test of fitness, especially if your …

The Cardio Exercise That Blasts Your Shoulders

Find out what happens when you infuse a classic conditioning move with testosterone<p>Sizzle your shoulders and spike your heart rate with “plate push presses” from <i>Men’s Health</i> Fitness Director B.J. Gaddour, creator of the METASHRED EXTREME transformation program.<p>You might think of these as jumping …

10 Habits That Can Unlock Your Inner Awesomeness

Here's a list of 10 habits that could take your life into the stratosphere of greatness.<p><i>What habits have changed people’s lives? originally appeared on Quora: The best answer to any question.</i><p><b>Answer by Nelson Wang, founder of www.CEOLifestyle.io, on Quora:</b><p>When I was 17, I was fired from my job as a …

Sheryl Sandberg

4 Rituals That Will Make You Happy, According to Neuroscience

You get all kinds of happiness advice on the Internet from people who don’t know what they’re talking about. Don’t trust them.<p>Actually, don’t trust …

How to read emotions and influence people

BBC Future reviews some of the simple tricks you can use to assert your influence on your unwitting friends and colleagues.<p>Human behaviours are governed by superstition, repetition and cliches, which makes us easy targets for mind tricks. If you know the secrets, you could use them to your …

Loosen up: exercises to keep backache at bay

Improve your posture with this back-strengthening workout<p>There is a common misconception that core strength is all about sit-ups and a six-pack. “In fact, it’s the deeper muscles in your core that support your lower back,” says Fiona Troup, clinic director at Six Physio in London. “These are best …

3 Powerful Practices for Accessing the Healing Power of Your Mind

Justin Faerman, <i>Contributor</i> <b><br>Waking Times</b><p>In recent years, a number of groundbreaking studies have been published showing a very direct link between our …

12 Money Hacks You Must Learn Now Or Regret It In 20 Years

If you’re a young professional, the lifestyle of your 40s will be dictated by your choices in the coming years, and even in the coming months. They …

Personal Finance

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10 Hot Healthy Ways To... Improve Your Stamina

Life<p>by Daniela Morosini | 01 09 2015<p>How To Improve Your Stamina<p>Wondering when your cardio class won’t leave you QUITE so breathless? Improving your …

Exercise

30-Day Running Challenge: 30 Ways to #RunForFun

We love summer just as much as the next warm-blooded human. But when it comes to running, fall is where it's at. So whether you've fallen off the …

3 Workouts That Are Better Than Running

Push your limits with these fat-destroying routines<p>Exercising outside is a great way to get some fresh air and Vitamin D, and it seems to be generally good for your health. (According to science.)<p>But that doesn’t mean you have to log lots of miles running or lug your dumbbells outside.<p>“You can get …

Immunotherapy: the big new hope for cancer treatment

Analysis: A combination therapy – helping the body’s own defences fight cancer cells – has shown impressive results for terminally ill melanoma patients<p>Immunotherapy is the most exciting development in cancer treatment in years, beginning to take off at a time when much cancer drug research seems …

The Best Time to Post Tweets, Facebook Posts and More

<i>This post was originally published on the Buffer blog.</i><p>We’re pretty keen on optimal timing for social media here at Buffer, and I figured it was high time I collected all the information we have about online communication into one place. I’ve collected research and stats on Twitter, Facebook, email …

7 Powerful Facebook Statistics You Should Know for a More Engaging Facebook Page

One of the things we focus on most at Buffer is the best time to post to Twitter and Facebook. This is because we want to help you get more …

Infographics