Brett Feller

31 Flips | 3 Magazines | 3 Following | 8 Followers | @brettfeller | Keep up with Brett Feller on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brett Feller”

10 High Protein Lunches to Gain Lean Muscle Mass

Toby Amidor, MS, RDBest Lunch Ever10 high-protein recipes for the perfect midday meal.

Muscle

Loaded Chili-Stuffed Sweet Potato

What you’ll need: <i></i><p>1 large sweet potatoCoconut oil spray or olive oil½ small red onion, chopped1 garlic clove, minced½ lb. 99% lean ground beefSea salt and pepper, to taste1 ½ Tbsp chili powder1 ½ tsp ground coriander1 ½ tsp ground cumin1 tsp dried oregano½ tsp ground cayenne½ cup unsalted canned …

Food

Resource: Compilation of Chin-Up Tips

Shares 393<p>It is often said that the squat is the king of exercises. True. As far as the upper body is concerned, chin-ups are head and shoulders …

Workouts

Rock Hard Challenge 2015

<b>Get huge, ripped, and perform better than ever. Show us your progress, and the reader with the most dramatic gains will win an M&F feature and a BSN</b> …

Exercise

22 Egg Recipes to Kickstart Your Morning

More<p>Eggs<p>Buying tips, techniques, and recipes, no matter how you like them.<p>Eggs are a staple of my diet, and while I eat plenty for lunch and dinner, they're still most often seen on my breakfast table. Versatile, affordable, with a nice dose of protein to kick off your day, it's no wonder that eggs …

Get Stacked: Healthy Muscle Sandwiches

1 of 7<p>Maren Caruso / Getty<p>Stacked<p>In many ways, the humble sandwich is the ultimate lunch for bodybuilders. Think about it: Pile smart proteins and …

Workout Nutrition Illustrated: What to Eat Before, During and After Exercise

We all know that what you eat is important, but so is when you eat, especially if you're active. That's why, in this infographic, I'll share what to eat before, during and after exercise.<p><b>Notes:</b><p>1. Click here for a fully printable version of this infographic.<p>2. For a complete explanation of this …

Five Reasons Everyone Should Deadlift

If you’re reading this, you probably agree that the deadlift is one of the BEST exercises out there.<p>It makes you strong and lean, athletic and …

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Muscle Pharm Recipe of the Day!! #MP Protein Pancakes made with #Combat!!

Mouth-Watering BBQ Pork Burger Recipe

1. BBQ PULLED PORK: Preheat oven to 275˚. Sprinkle pork with Cajun spice and place in deep roasting pan. Add stock, vinegar, and vegetables. Cover …

12 Laws of Fat-burning for a More Chiseled Physique

1 of 12<p>1. Slash (Calories) and Burn<p><b>Step 1</b> revolves around simple math: You must eat fewer calories than your body is accustomed to in order to drop …

Muscle Pharm Circuit Workout of the Day!! Fat Burner 85 by @Musclepharmpres Powered by #ShredMatrix

Muscle Pharm Circuit Workout of the Day!! Fat Burner 86 by @Musclepharmpres Powered by #ShredMatrix

Muscle Pharm Circuit Workout of the Day!! Fat Burner 87 by @Musclepharmpres Powered by #ShredMatrix

Muscle Pharm Circuit Workout of the Day!! Fat Burner 88 by @Musclepharmpres Powered by #ShredMatrix

Muscle Pharm Circuit Workout of the Day!! Fat Burner 89 by @Musclepharmpres Powered by #ShredMatrix

Muscle Pharm Circuit Workout of the Day!! Fat Burner 90 by @Musclepharmpres Powered by #ShredMatrix

Muscle Pharm Circuit Workout of the Day!! Fat Burner 91 by @Musclepharmpres Powered by #ShredMatrix

Muscle Pharm Circuit Workout of the Day!! Fat Burner 92 by @Musclepharmpres Powered by #ShredMatrix

Muscle Pharm Circuit Workout of the Day!! Fat Burner 93 by @Musclepharmpres Powered by #ShredMatrix

Muscle Pharm Recipe of the Day!! Musclepharm #Combat No Bake Cookies!! Enjoy #mpnation!

Muscle Pharm Recipe of the Day!! #MP Alpha Salad!

Muscle Pharm Recipe of the Day!! #MP Stuffed Protein Peppers!