Brent Bitz

9 Flips | 1 Magazine | 4 Likes | 2 Following | 2 Followers | @brentbitz | Keep up with Brent Bitz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brent Bitz”

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The Fitness Rule You Must Follow

The rule is simple, but it’ll change the way you approach your next workout<p>Every morning, my friends, assistant coaches, and interns work out in my training lab. Okay, it's actually just my garage gym, but everyone there has to follow this one rule: Do not criticize, condemn, or correct a training …

Fitness

GoPro: Backflip Over 72ft Canyon - Kelly McGarry Red Bull Rampage 2013

Mountain Biking

Challenge a friend ;)

"Until you value yourself, you won't value your time. Until you value your time, you will not do anything with it."👌 I had to read this a couple of times for it to sink in...value you!!☝️Don't waste your time on people that don't care or bring you down.☝️Don't waste your time doing something you hate...unless of course that's exercise.😀✨Do what's important to you.✨Do what you love.✨Do what will make you a better person.✨Spend time with people that build you up and support your goals. #MotivationMonday 💕Thank you all for being so wonderful to me. I appreciate the comments and #FitFam love so very much. You make my time spent on IG worth it😘💕 #fit #fitness #healthy #fitspo #fitfam #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #active #strong #motivation #instagood #determination #lifestyle #cleaneating #exercise

Oct 12, 2013 at 5:51pm UTC

There should be no excuses now!! Double tap if you agree #fitness #bodybuilding #meme #funny #lightweight #bodybuildingandfitnessmemes #fitnessmemes #bodybuildingmemes #lol #laugh #muscle #memes