brenmyles

16 Flips | 5 Magazines | @brenmyles | Keep up with brenmyles on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “brenmyles”

Build Your Chest with Just 3 Exercises

Try this intense new way to shred your upper body<p>Want to elevate your pushup game? Try this compound progression—a combination of exercises that targets the same muscle group with a few different moves.<p>Each pushup variation in this progression will work your chest in a slightly different way. …

10 genius exercises you're aren't doing, but should be: http://mhlthm.ag/J4JvzK

5 Workouts to Lose Weight Without Running

<b>FROM THE EDITOR:</b> I’d hate to say running is overrated because that’s not the case at all. Running is great exercise <i>(can be tough on the knees)</i> but …

The Only 5 Exercises You'll Ever Need

By Michael Beck, DETAILS<p>It sounds like a bad infomercial: Get ripped in less time! We're conditioned to believe that jaw-dropping, body-transforming results are achieved only by putting in the hours. But if you've been adhering to the muscle-isolating back-and-bi, chest-and-tri gospel, the truth …

Best Design Websites: Top 10 Sites for Designer

This latest edition of the Top 10 Websites for Designers includes a new creative critique platform, a fun color picker for the real world and more.<p>In …

10 Recent Music Releases To Listen To That Aren't Taylor Swift

It's getting hard to escape Taylor Swift since the release of <i>1989</i> -- in addition to conquering radio, she's also taken over the entirety of New York City. But even though it seems like whole world is swept up in Swift-mania, the music world has been quietly pumping out some amazing, non-Taylor …

15 Fitness Habits You Need to Establish In Your 20s

Your future self will thank you

The Leg Workout That Will Turn Your Lower Body to Jelly—in 15 Minutes!

Hit your legs from all angles with this quick, grueling circuit<p>Working your lower body is tough. The movements that train your quads, glutes, and hamstrings—like squats and lunges—require a ton of effort and a lot of willpower. No wonder leg day gets a bum rap.<p>But you don't have to spend 45 minutes …

Hugh Jackman’s Wolverine Workout

Hugh Jackman reveals the muscle-and-mind tricks that transform him into Wolverine<p>The most amazing physical feat I’ve ever seen was performed not by an elite athlete, but by Hugh Jackman, who becomes Wolverine once again this month in <i>X-Men: The Last Stand</i>.<p>This miracle of physicality wasn’t as eye …

Weightlifting

The Ultimate Body-Weight Workout

Build strength and torch fat from the comfort of anywhere with the ultimate no-weights workout plan<p>Guys can be wary of body-weight exercises for building muscle. But that's only because they treat them differently than free-weight and machine-based moves.<p>"If you stop doing hundreds of reps and …

82 Push-Ups You Need to Know About

Drop and give me<i>…</i> 82<i>?</i> That’s right. We at Greatist love—nay, adore—the push-up. It’s one of the simplest and most functional exercises around, and <b>it</b> …

Reveal Your Summer Six-Pack

Tack this quick core circuit on to the end of your workout to blast your abs from every angle<p>It's easy to hibernate during the winter. The days are long and cold, and the gym never seems as inviting as the comfort of your couch. Because of this, it's easy to put on extra insulation from November to …

Stability ball workout for your abs: http://t.co/rfhBA1STlP

Twitter / Account Suspended

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more<p>Hmm, there …

How to Build a Treehouse in the Backyard

First, find your tree. Then make your plan. Then be ready to adapt that plan.<p>The first rule of treehouse building is that it all kind of depends on the tree. You can model yours on this one, or on your neighbor’s, or on one you saw on <i>Treehouse Masters,</i> but the tree (or trees) in your yard will be …