BR English

330 Flips | 8 Magazines | 22 Likes | 6 Following | 25 Followers | @brenglish65 | Keep up with BR English on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “BR English”

Video: Why Would You Run 100 Miles?

Why would anyone choose to run 100 miles? That's a question that ultrarunners get on a regular basis. In this video, endurance athlete Billy Yang …

The Crypto Crime Wave Is Here

From stickups and drug deals to white-collar scams, cryptocurrency-related crime is soaring—and law enforcement is scrambling to keep up<p>On a Saturday afternoon in November, Louis Meza made plans to meet a friend and fellow cryptocurrency enthusiast for drinks at Ruby Tuesday in New York City’s …

Times Square

Time-Lapse Video Shows Man's 42-Pound Weight Loss

Hunter Hobbs told us how he carved that six-pack. Hunter Hobbs - Hunter Hobbs, 24, decided to go "all out" for three months with diet and exercise …

This Is What It’s Like to Train for a 320-Mile Ultraman Triathlon

A little more than a decade ago, Rich Roll decided to “recalibrate” his relationship with food. He was 39 at the time—a self-proclaimed “junk food …

A Week In Arlington, VA, On A $66,000 Salary

<i>Welcome to</i> Money Diaries<i>, where we're tackling what might be the last taboo facing modern working women: money. We're asking millennials how they</i> …

I Fasted For 16 Hours a Day For 6 Months and This Is What Happened

If you've been following my weight-loss journey, you know that I'm big into CrossFit. But after seven months of doing burpees, box jumps, and …

See the Pain, Suffering, and Joy of Attempting the Brutal Barkley Marathons

A new documentary follows ultrarunner Gary Robbins on his quest to complete the grueling race in Tennessee.<p>Endurance athlete Gary Robbins rarely starts an event he cannot finish. He has won the HURT 100 ultra multiple times in the hills of Hawaii, and over his career has finished in the top 10 of …

I Drank Fire Cider for a Week, and I Don’t Need Coffee Anymore

Apple cider vinegar has been touted as the remedy for everything from dull skin to dandruff, so it’s not surprising that fire cider, an apple cider vinegar drinking tonic, has been catching on too. Fire vinegar, as it’s also known, is not unlike a shrub (a fruity, vinegary syrup you mix with water …

Cider

Abiding, Personal Style with Terry Ellis of Beams/Fennica

My favorite Instagram accounts to follow (1) use original, in-phone photos vs. perfectly lit DSLR shots transferred to Instagram, (2) are updated a …

Mid-Century modern

How to Run 100 Miles

Male chafing, seeing grievances through and hating running: Trail Runner talks with Brendan Leonard, producer of the new film How to Run 100 …

Running

The Truest Things about Hiking the PCT

I have been struggling with what to write after getting back from hiking the Pacific Crest Trail in 2017. Not for lack of things to say, but rather …

Scientists studying psychoactive drugs accidentally proved the self is an illusion

Philosophers and mystics have long contemplated the disconcerting notion that the fixed self is an illusion.Neuroscientists now think they can prove …

6 Indoor Cardio Workouts You Can Do Without Setting Foot On a Treadmill

You don't need the dreadmill to break a serious sweat<p>There’s no beating a good weight workout, right? But if you really want to keep your body the healthiest it can be, you’ll want to add in some cardio into the mix, too.<p>According to a study in <i>BMC Public Health,</i> overweight and obese people who …

Exercise

Healthy Detox Salad Recipe

From: The Dinner Plan<p>Skip the cleanse and eat this instead. Packed with veggies, avocado and seeds, this healthy salad recipe is bursting with …

14 Foods That Fight Inflammation

Is there an anti-inflammatory diet?<p>Inflammation is part of the body’s immune response; without it, we can't heal. But when it's out of control—as in …

The Hungriest Man on Earth

Aaron Gibson recently lost a toe. His left big toe. A blue-chip prospect out of Wisconsin, Gibson was once the heaviest player in NFL history, …

ESPN App - Download on iOS App Store & Google Play

Stream live events, up-to-the-minute news, highlights and analysis from the ESPN family of networks. Want more? ESPN+ brings you more leagues, more …

iOS Apps

Mom's Heartbreaking Message to Parents After Kids "Stared and Pointed" at Her Son

After a visit to a new church with her family, Stacey Jackson Gagnon was heartbroken over watching a large group of children stare and point at her …

Black Bean Burger

This Is the Workout I Did For 1 Year That Finally Helped Me Lose My Belly Fat

Last July, I only signed up for a month of CrossFit so I could write a post about how stupid I thought it was. Coming from a running and yoga …

Press This Point For 2 Minutes And an Amazing Thing Will Happen To Your Body

Questions About Parents, Siding, Online Banking, VHS Tapes, and More!

<b>What’s inside?</b> Here are the questions answered in today’s reader mailbag, boiled down to summaries of five or fewer words. Click on the number to …

Inside Russell Wilson's nine-meal, 4,800-calorie diet to cut weight

RENTON, Wash. -- When asked about Russell Wilson's focus on improved eating habits this offseason, Philip Goglia said he views himself more as a food …

Nutrition

newlondonred.com

The Workout Playlist You Need

Victory Lap is back!<p>Still working on Vol 3 but in the mean time I teamed up with Tidal to drop an exclusive, “Victory Lap: The Playlist”.<p>Don’t worry, …

Time I

The Map of Chemistry: New Animation Summarizes the Entire Field of Chemistry in 12 Minutes

Philosophers, technologists, and futurists spend a good deal of time obsessing about the nature of reality. Recently, no small number of such people …

The Rare Archival Photos Behind ‘Killers of the Flower Moon’

While investigating the heinous Osage murders for my new book, I also came to know the victims’ faces.<p>One day in 2012, when I was visiting the Osage …

Sociology