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How to Be Mindful When You Are Angry

“Anger is a natural, life-affirming emotion. It lets us know when a boundary has been crossed, when our needs are not being met, or when someone we care about is in danger. But when misdirected, anger can harm our physical health and our relationships. Being mindful of anger means not suppressing, …

Mindfulness

How Meditation Literally Changes Your Brain (and 5 Tips to do it Properly)

I’ll be honest – I’ve tried meditation on and off for the last two years, but I always found it too difficult.<p>I never stuck to a routine and couldn’t …

7 Practical Ways To Eat Healthier In The New Year

Here we go, 2017.

Take the Plank Challenge to Carve Your Core

We're here to help you challenge your core (you're welcome) with this plank series. It's part of our Jump-Start fitness plan, helping you move every day for two weeks. This challenge uses all sorts of planks to give your arms, abs, back, and butt a great workout. Click here for a printable PDF of …

Five Morning Workouts for All-Day Energy

Just the thought of working out first-thing in the morning sounds like drudgery. And to makes matters work, you typically work late, wake up late, …

A Before-Bed Gentle Yoga Flow for Stress Relief

No matter how hard you try, stress always seems to find a way to seep in during the holidays. Take a quick breather with this gentle yoga flow.<p>This …

How to Make Homemade Vanilla Extract and Never Buy Imitation Stuff Again

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Are you really the universe itself? Alan Watts set to film clips

Many Alan Watts fans try to help others connect with his ideas by layering them with images and music. This worthy entry by David Lindberg examines …

In this 'weird, lost corner of America,' the beach of your dreams awaits in the most remote national park

Ofu Lagoon, on Ofu Island, is perhaps the most scenic spot in the National Park of American Samoa. (Christopher Reynolds / Los Angeles Times)<p>Even for a Saturday in the South Pacific, this was a sleepy morning.<p>On American Samoa’s main island of Tutuila and its neighbor, Ofu, villages were still, …

Tip: How to Make Kickbacks Actually Work

The kickback for triceps is known as a wimpy exercise, but the problem is that most people are doing it wrong. Here's an easy trick to make it …

8 questions you should ask on a first date if you want to a avoid a relationship with a jerk

Anyone who’s looking to couple up wants to land in a healthy and fulfilling relationship. But it can be tough to determine if the person you’re …

Sculpt Your Abs Into a Six-Pack in Six Weeks

<b>Duration</b> 6 weeks<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>We’re as into working the core as anyone, but save the planks and transverse abdominus training for another …

An Entire Week of Foam Roller Routines to Ease Sore Muscles

Getting in a good workout makes us feel LOADS better, especially when we hit the gym after a long workday. Whether we’re crushing it at a new heart-pumping fitness class or getting our sweat on in our PJs with a free workout app, there are so many benefits to working out… but we can definitely live …

Exercise