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• Releases and lengthens neck and spine<br>• Calms & stimulates the mind and CNS<br>• Balancing<br>• Strengthens shoulders & arms<br>• Cleanses and massages internal organs<br>• Tones the sciatic nerve<br>• Improves the flow of blood & prana to thyroid, thymus, pituitary, and pineal glands<br>• Stimulates the Endocrine system<br>• Improves strength of spine and increases bone density in the spine<br>• Stretches shoulders, wrists, ankles, and hamstrings<br>• Stimulates the 4 upper chakras
open your heart!
Dance more dances. #natarajasana
down dog kicks
Build a slim, trim body like screen siren Kate Beckinsale with these muscle-sculpting mat moves<p>Strange as it sounds, Kate Beckinsale prepares for the physically demanding job of playing futuristic fighters and werewolf hunters with a yoga-based routine.<p>She also practices qigong, a discipline …
Pigeon Variation (Eka Pada Rajakapotasana)