brenda winston

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How This Former College Athlete Got Her Body Back After Having Two Babies | Women's Health

<i>(Looking for a program that will help you get a flat tummy—and keep it that way? With our Lose Belly Fat—For Good routines, you can see results in as little as two weeks.)</i><p>Shortly after reaching 165 pounds, I got pregnant with my second baby and I put on more weight. Then, while I was still …


5 Unexpected Symptoms Women Shouldn't Ignore

Women's Health

7 Things You Might Not Think Are Fat Shaming That Definitely Are

<i>This post originally appeared on Bustle.</i><p><i>By Jodie Layne</i><p>This past week, it's seemed impossible to click on anything or browse any social media platform without running into a reaction to comedian Nicole Arbour's fat-shaming video. As most of us know by now, it was full of hateful words that mocked …


13 ovarian cancer warning signs you should never ignore

The American Cancer Society estimates that about 21,000 women will be diagnosed with ovarian cancer this year, and although it’s rare, it’s also the deadliest of all female reproductive cancers.<p>Unlike breast, uterine, and cervical cancers which have screenings and can be detected early, only about …


Women Reveal What's Really Important When It Comes To Sex

There are plenty of misconceptions surrounding women when it comes to sex.<p>Some believe we have a lower libido, while others think we just don't …


7 Habits of Well Women

Wellness encompasses your body, mind and spirit. We all know that, but some days one part or the other of us doesn't feel "well." Back in 1903, the American Journal of Psychology defined habit as a "more or less fixed way of thinking, willing or feeling acquired through previous repetition of a …


Fitness Transformation and the Art of Bodybuilding!

It's show time at the Jay Cutler NPC Bodybuilding Competition in Richmond Virginia! The hopeful young women in tiny colorful bikinis held together by strands of rhinestones at their narrow hips and between their breasts are air drying their spray tans. Their washboard stomachs and sculpted arms …


5 signs you’re eating too little for your workout

Since the early 1970s the number of female athletes has grown by a whopping 560 percent among high school students and nearly one thousand percent among college students. This is fantastic news, of course: Athletics can lead to lifelong benefits in terms of girls’ (and women’s) health and …