brenda shaw

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This 5-Move Core Workout From a Trainer Will Leave You Sore and Chiseled

There are tons of ways to shape up your midsection. Most importantly, you need to be in a healthy calorie deficit and exercising regularly. But doing a solid core workout every now and then will definitely help your abs pop. Ridge Davis, personal trainer in West Hollywood, CA, shared an exclusive …

Workouts

8 Annoying Ways Your Body Changes After 40

Hot flashes, gray hair down there, and constant brain fog are frustrating—and totally normal.<p>1 Brain fog becomes an all-the-time thing<p>If you’ve been particularly forgetful lately or always seem to be looking for something you misplaced, don’t freak out and assume it’s early onset dementia. Becoming …

Women's Health

Ditch the gym with these seven home workout essentials

Going to the gym can be a chore.<p>Not only is it easy to avoid committing to, it can also be expensive.<p>So why not work out at home?<p>We’ve found seven …

2 forms of exercise are the best way to stave off the effects of aging — here's how to incorporate them into your life

One of the most powerful means of reaping these benefits is exercise — and in many cases, you already have everything you need to get it: a body.<p>As we age, two forms of exercise are the most important to focus on: aerobic exercise, or cardio, which gets your heart pumping and sweat flowing, and …

One type of exercise is the closest thing to a miracle drug that we have — and new research suggests intense workouts aren't the only option - SFGate

Shutterstock<p><b>Many people wonder whether it's better for your health to do occasional intense workouts or daily low-level activity.</b>• <b><br>New research from the American Heart Association suggests that it doesn't matter, as long as your workouts fall into one category: aerobic exercise.</b>• <b><br>That means that</b> …

The Top 10 Personality Disorders: Symptoms and Signs

There’s a “Top 10” list of just about everything these days and as the year comes to an end, it seems that we like to do a “countdown” of just about …

6 Things the Most Organized People Do Every Day

<i>This piece originally appeared on</i> <i>Barking Up the Wrong Tree and Motto</i><p>Your life is busy. Work/life balance is a challenge. You feel like you’re …

You Will Be Floored After Seeing These Women Who've Lost 100 Pounds!

Have a lot of weight to lose? Find instant inspiration in these jaw-dropping before-and-after photos. They prove that although losing 100 pounds is no easy feat and takes extreme dedication and commitment, it is possible!<p>"I was approaching a weight that would qualify me for obesity, and not too far …

Fitness

Introverts have this one little-known social strength, says study

And it's actually very useful...<p>We all have ingrained ideas about the differences between introverts and extroverts, one of which being that the …

Psychology

Exactly What To Eat To Eliminate Anxiety, According To The Ancient Wisdom Of Ayurveda

Anxious? The feeling is all too familiar in this day and age. Between texts to respond to and emails to read and bills to pay and kids to take care …

24 Cognitive Biases You Need To Stop Making [Infographic]

Cognitive bias occurs when we make subjective assumptions about people or situations based on our own perception of reality. This can lead to …

The Ultimate Carrot Cake Recipe

How to Make It<p>Step 1<p>Preheat oven to 350°. Toss together first 3 ingredients; spread in a single layer in a foil- lined pan. Bake 10 minutes or until …

27 Ab Workouts to Rock Your Amazing Core — Especially For Women

Hate crunches but want abs? No problem. Love crunches? We do happen to have them here. In fact, there is truly something for <i>everyone</i> in our handy dandy collection of ab workouts, specifically for women. From two-minute Pilates routines to 20-minute oblique sculptors, we're here to help you target …

Workouts

This Is Exactly How Blake Lively Lost Over 60 Pounds

<b>Blake Lively</b>'s trainer is sharing weight loss tips.<p>On Monday, the <i>All I See Is You</i> actress took to Instagram to reveal that she's lost 61 pounds since …

Energy-boosting meal plan - TODAY.com

Here’s the problem with dieting. You go on a typical “diet,” only to find that its restrictions have sapped your energy, but not your weight. There’s a better way and it involves eating the foods that you love while focusing on the nutrients you need to keep you at your most energized self.<p>This …

The Holiday Cookie Decorating Guide

Everything you need, from equipment to techniques, to host the ultimate holiday cookie decorating party.<p>We love a good cookie swap here at F&W, but …

How to lose weight: Try these 5-minute fat burning exercises for quick weight loss

How to lose weight: Try these 5-minute fat burning exercises for quick weight loss<p>You may have figured out how to lose weight but we bet your plan …

The 8 Rules of Maximal Strength

The Smart Way to Get Brutally Strong<p>Getting really strong is a marathon. There are lessons to be learned, injuries to be rehabbed, and time that must …

Do you really need to love yourself before you love somebody else?

<b>‘If you don’t love yourself, how the hell are you gonna love somebody else?!’</b><p>When said by RuPaul Charles, it’s a rallying cry for self-acceptance and …

Relationships

Yoga expert Julie Hanson reveals top tips on how loving your body can knock 10 years off your age

After helping your face and brain get younger we focus now on how to get a better body inside and out and the secrets of how to turn back time on …

Foods That Fight Inflammation

Get your body back on track by stocking up on these nine anti-inflammatory foods.<p>Fight Inflammation with Food<p>Inflammation can wreak havoc throughout …

Wellness

This Is the Best Exercise in the World—and You Can Do It Right Now

It’s time to forgo your weekly gym session. And no, we’re not encouraging any bad couch potato habits. Your body will get major results if you jump …

The dark racial sentiment in Trump's NBA and NFL criticism

<b>Washington (CNN) —</b> In the last 24 hours, President Donald Trump has criticized NFL players who refuse to stand for the national anthem and NBA superstar Steph Curry for expressing ambivalence about whether or not to attend the traditional White House celebration for champions in professional sports.<p>…

Donald Trump

Looking for a Low-Carb Pasta Substitute? Here Are 7 of the Best

Switching to a low-carbohydrate diet doesn't necessarily require sacrificing flavorful Italian meals for bland alternatives. We already know that …

Nutrition

6 Frozen Breakfasts I Eat When It's Really Effing Hot Out

Breakfast is my favorite meal, for many reasons. First of all, I'm a morning person and almost always eat breakfast at home, so I have the time, …

4 Vitamins Doctors Swear By To Get A Flat Stomach Fast

Losing weight is hard. Sometimes it can seem like all the healthy changes and efforts you’re making aren’t doing anything, which can be extremely …

Weight Loss

45-Minute Calorie-Torching Tabata Workout

This 45-minute workout is one of our hardest, but Equinox Tabata instructor Raneir Pollard's infectious energy will inspire you to push past your limits. Tabata is a form of HIIT (high-intensity interval training) that alternates between 20 seconds of intense bursts of work and 10 seconds of rest …

Exercise