Brenda Salazar

17 Flips | 3 Magazines | 1 Like | 5 Following | @brendasalaz622o | Keep up with Brenda Salazar on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brenda Salazar”

Tag: DIY

The Cuban Mop: The Near Perfect Cleaning Tool You’ve Never Heard of (and How to Use It)<p>by Justine Hand<p>The New Rusticity: 11 DIY Ways to Use Branches …

Essential Oils

Women's Health

The 30-Day Bikini Body Meal Plan<p>Eat healthy, slim down, and prep for a tropical beach getaway with 30 days of delicious and healthy weight loss meal plans<p>Shutterstock.com<p>Even if you have little time to cook, a buzzing social life, or a weakness for ice cream, this weight loss meal plan can help you …

Best Workout For Women From the Big Book of Exercises

The Best New Exercises for Women<p>Discover the best workout for women that you're not doing<p>Beth Bischoff<p>The Best New Exercises (for every part of a woman's body!)<p>There's a popular saying among fitness experts: "The best exercise is the one you're not doing." The take-home message? To achieve the best …

Survey: Couples Who Run Together Have More Sex

If you’re celebrating National Running Day with a jog this evening, don’t leave home without your significant other. Running as a couple can step up …

Want to Fend Off Disease? Mix Up Your Workouts

<i>Greatist News examines and explains the trends and studies making headlines in fitness, health, and happiness. Check out all the news …

Smoking Alcohol: The Dangerous Way People Are Getting Drunk

To get drunk, people are getting creative. But a new form of drinking, known as “smoking” alcohol, has doctors concerned.<p>Whatever happened to taking …

Your Guide to Getting a Beach-Ready Body

It's official: Bathing suit season is upon us, and if you haven't been able to hit the gym to tone up as much as you'd like, this can be a terrifying realization. We turned to our friends at Crunch Gyms, who designed a full-body workout plan to get us bea<p>It's official: Bathing suit season is upon …

Vegetarians or Meat-Eaters: Guess Who Might Live Longer

If you guessed meat-eaters...you should probably mark down another answer on your quiz sheet. According to a new study, it's vegetarians who just might to have longer lifespans.<p>The study followed more than 73,000 participants—all from the Seventh-day Adventist Church—for six years. The researchers …

Peanut and Other Legume Allergies

If you are allergic to peanuts, you may have heard that you should avoid other legumes. What should you do? Having a peanut allergy is already …

Nutrition

How to Feel More Connected To Anyone | Women's Health

The second study of 67 students began the same way, with the cups of water. Participants then read a story about a girl whose friend had hidden an object from her. (Half the participants knew where it was hidden; the other half were in the dark.) When asked where the girl would look for the object …

Women's Health

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

Score a Bikini Body Now

It's still not too late to get strong, lean, and sexy, thanks to this metabolism-revving, muscle-sculpting, weight-loss plan<p>MoreHappens every year: You're all gung ho in the beginning of the summer, hitting the gym like it's your job and dutifully counting calories. After all, you have the big …

Weight Loss

Overview of the Okinawan Diet

Okinawa is a region in the southernmost part of Japan where inhabitants have traditionally had the longest lifespans on earth. While there are …

Nutrition

Distracted At Work? 5 Obstacles Getting In Your Way, And How To Get Past Them

<i>By Sam Ferrigno for HooplaHa.com</i><p>We've all been there -- eager to accomplish anything <i>but</i> the task at hand. Here are some things to keep in mind next time you're feeling distracted at work.<p><b>1. Hunger</b><p>Unless you’re a chef, you’re probably starving all the time at work. Eating provides a terrific …

Is Walking As Beneficial As Running?

<i>By Katie-Koerner</i><p>There are many reasons why people start running: to stay slim, boost energy or snag that treadmill next to our longtime gym crush. Running can help keep the heart healthy, improve mood and stave off sickness, plus recent studies have found running is a great way to lose and maintain …

Greatist Workout of the Day: Thursday June 27th

Hey, GWOD-ers, welcome to the new month of GWODs! This strength-based cycle is again programmed by Rog Law and Nia Shanks, two of the best and …

14 Must-Try Recovery Tools for When You're Crazy Sore After a Workout

It’s often a killer workout that leads to lounging around on the couch (hey, you earned it). But when you can't stop your thighs from wobbling, …