Brenda Schultz

36 Flips | 8 Magazines | 1 Like | 4 Followers | @brendarae4 | Keep up with Brenda Schultz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brenda Schultz”

The Overnight Oats Recipe That Can Help You Lose Weight

Not a morning person? Make this amazing overnight oats recipe before slipping under the covers, and the thought of the sweet and chewy coconut oatmeal, crunchy almonds, and chocolate chips will practically pull you out of bed.<p>It's the perfect breakfast if you're watching your weight because it …

What 5 Amazing Athletes Eat for Breakfast

What does the breakfast of champions really look like? We asked five incredible athletes (from an ultrarunner to a yogi) how they fuel up in the …

Time for peanut butter chocolate cookies, lovers!

It is going to be National Peanut Butter Lovers Day on March 1st. So I carpe diem’d (or would it be carpe’d diem?) like a fool and got some amazing …

Bacon Breakfast Enchiladas

Breakfast / Home / Bacon Breakfast Enchiladas<p>Print Friendly Version Log in to bookmark!<p>Photo by: NormalCooking<p>Description<p>Wake up right!<p>Details<p>Cooking …

Breakfast

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IT’S EASY TO BE JEALOUS OF GIADA. After growing up in a famous family, Giada De Laurentiis is now an acclaimed cookbook author, Today show …

5 Recipes Recreating Chipotle’s Restaurant Flavors at Home

Since its 1993 opening, Chipotle has torn like wildfire across the United States and beyond, and it still shows no signs of stopping. We’re all a …

Easy Paleo Recipes: The Western Omelet

So you have dedicated yourself to the Paleo diet and now you are wondering what to do next. The next step would be to learn some easy and simple …

Is Chocolate and Peanut Butter the Best Flavor Combination in the World? Probably.

Matt Armendariz, 2014, Television Food Network, G.P. All Rights Reserved<p>Peanut butter and jelly are always linked, but really, chocolate is peanut …

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NEXT EPISODE<p>Nul Points! 12 vintage Eurovision duds<p>Remembered for all the wrong reasons.<p>Agent of SHIELD reveals the truth about that prophecy Agent of …

TV

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Patagonia

10 High-Fat Foods That Are Actually Super Healthy

No Comment<p>Ever since fat was demonized, people started eating more sugar, refined carbs and processed foods instead.<p>As a result, the entire world has …

Nutrition

Whimsy Travel: Adventure on a Budget

If returning to the same all-inclusive beach resort each year is your idea of the perfect holiday, then London-based travel startup Whimsy might not be for you. The newly minted web company prides itself on fostering exploration. The site utilizes an algorithm that combines cost savings with macro …

Cities

Best of Montana Year-Round: Nature and Wildlife

Discover Montana's most beautiful landscapes, wild animals, outdoor recreation and more through the seasons.<p><b>Glacier National Park</b><p>Celebrated conservationist John Muir called Glacier National Park’s dramatic landscape “the best care-killing scenery on the continent.” More than a million acres of …

National Parks

The Exercise Move That Works Your Belly, Butt and Hips

<b>Alteration: Hands-Up Bridge</b><br>Get in the basic bridge position, but this time do the move with your hands directly in the air; it forces you to engage your abs and glutes more.<p><b>Alteration: Unilateral Bridge</b><br>Go back to the basic bridge position, but this time raise one knee to your chest or extend it all …

8 Easy Ways to Lose a Pound a Week

<b>Wrap Your Burger in a Lettuce Boat Bun</b><br>“One crisp piece of lettuce has about five calories, while the typical burger bun packs close to 250,” says Bogden. Considering that most white-bread buns don’t even taste all that good and provide little more than simple carb starchiness, it’s a no-brainer. …

5 Ways to Boost Your Metabolism in the Morning

<b>Exercise</b><br>That early workout doesn't just put a pep in your step: Exercising in the morning also helps boost your metabolism, more so than exercising at other times, according to previous studies. So lace up your sneaks and greet the sun to torch extra calories.<p><b>Add Intensity</b><br>A recent study found that …

The Best Workout for a Toned, Tight Butt

Exercise 1 Prone Leg Raise<p>Lie facedown on the floor with your head supported by crossed arms, legs shoulder-width apart, core engaged <b>(a)</b>. Contract your glutes to lift your legs about 12 to 16 inches off the ground and bring them together to touch <b>(b)</b>. Pause, then slowly lower back to start. That's …

Scientific Study Finds Eating Coconut Oil Daily Leads to Reduction in Waist Size

#Repost! <b>COCONUT IS THE ANSWER TO EVERYTHING!</b><p>Researchers now know that weight loss associated with coconut oil is related to the length of the fatty …

7 Foods That Can Help You Lose Weight

<b>Chocolate</b><br>No joke! In one study published in the journal <i>Nutrition</i>, higher chocolate consumption was associated with low abdominal fat. Study authors didn't speculate on the mechanism behind this, but previous research suggests that the antioxidants in dark chocolate may help increase your …

At 59, Karen Kunz is Healthy, Lean and Fast

By changing her diet to include more protein, Kunz shed a few pounds and ran a 1:28 half marathon.<p>The 10-minute rule applies to Karen Kunz's Tuesday-Thursday morning running group in Sacramento. Sure, the women who work out with her on a dirt track in Sacramento, California, are supposed to start …

3 Running Mistakes That Can Pack on the Pounds

While running burns lots of calories, some people will actually see the number on the scale stay the same—or even increase. Here are three tips to …

17 Impressive Dining Room Makeovers

Make over your dining room with these easy tips, clever ideas, and fabulous design inspirations.<p>Make over your dining room with these easy tips, clever ideas, and fabulous design inspirations. This piece originally appered on CountryLiving.com.

Interior Design

43 Essential Kitchen Secrets

These helpful tips and tricks will save you time and money.<p>These helpful tips and tricks, adapted from Rebecca DiLiberto's Penny Saving Household Helper, will save you time and money.

Food Preservation

The best red wines for Christmas

<i>Our award-winning wine writers, Victoria Moore and Susy Atkins, unveil the richest reds for you to sip this Christmas.</i><p>Red wines under £10<p><b>Côtes du Rhône Villages 2015, France</b><p>Boasting a cerulean blue and scarlet label that’s strangely similar to another popular Côtes du Rhône you may know, this is my …