brendan61

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Upper crossed syndrome: Causes, symptoms, and exercises

Upper crossed syndrome refers to a particular configuration of overlapping overactive and underactive muscle groups in the neck, chest, and shoulders.<p>…

It's All in the Hip: 5 Steps to Fixing Movement Dysfunction

<b>We need stability in much the same way that we need air.</b> We need to supply oxygen in the right amounts, at the right times, and according to the …

How To Release Chronically Tight Hamstrings - Monthly Yoga With Abi

<i>About Abi</i> -<br>Abi Carver designs yoga routines for mountain bikers looking to eliminate muscular aches and pains, gain an edge in competition and unlock …

Yoga

Fly12 CE - Front HD Bike Camera + Light

CAMERA<p>Full 1080p HD camera + audio<br>• Smart looping video<br>• 6-axis image stabilisation<br>• Weather and dust proof<p>LIGHT + BATTERY<p>Bright 600-lumen front safety …

Solve the Bike-to-Work Puzzle

The most common commuting excuses and issues, solved<p>One question has stumped bike advocates since the invention of the freewheel: Why don’t more people ride to work?<p>On paper, pedaling is a clear winner over the alternatives. It’s good for the environment, your bank account, your body, and even your …

Break the Law

Six fitness rules that you didn't know you could flout—until now<p>In a society where beliefs about exercise are either long-held or fleeting (you know, until something better comes along), it can be difficult to know if we're doing the right thing at the right time. And while some rules of fitness …

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%