Brenda Hernandez

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Martin Garrix - Animals (Official Video)

I try and tell myself this when I run. RT if you agree! #fitspo #motivation

The Psychology Behind Why Music Helps You Work Out

We know that music helps a lot of us through a workout, but the the psychology behind when music works and when it doesn't is still being …


The Fundamentals Of Fat Loss!

Ready to get ripped, but don't know where to start? There are so many different diets and training methods that promise to get you cut, but which one …

You have to wonder at times w…

You have to wonder at times what you’re doing out there. Over the years, I’ve given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement.

Blacklight Runners! Tell us what city to book next. The top vote getting city will be booked ASAP! Voting will end at midnight on June 16th! Ready......Set.....GO!

How Quickly Do You Lose Running Fitness?

Any runner with big goals—whether it's finishing a first 5K or qualifying for the Boston Marathon—can get worried at the prospect of taking time off …


How to Time Workouts for Best Performance

Precisely schedule quality training sessions to achieve your best results.<p>Seasoned runners know that long runs, tempo runs, and speedwork are all critical to improving performance. What's more challenging, perhaps, is scheduling these sessions so you get the most out of each effort. "It's important …

How To Fuel For A Morning Run

<i>Everyone is different, but there are a few simple guidelines to keep in mind.</i><p>Heading out the door to run while the sun is just beginning to peak over …

What is My Maximum Heart Rate?

Maximum heart rate for age is an elusive number, especially for runners.<p><i>Hi Doc!</i><p><i>I started training for marathons four years ago and I’m running my fourth this fall. My question is -- how high is too high for a heart rate?</i><p><i>I'm almost 52 years old, 5’10” and 186 lbs. I run relatively slow (5:44</i> …

Get Fast for Fall Races with Summer Speedwork

Dial up training efforts now.<p>Summertime, and the training's not easy. Nor should it be. As the season typically means a lighter racing schedule for competitive runners, consider it an opportunity to experiment with workouts and take advantage of ample recovery time to push harder than usual. …

38 Amazing Running Race Tattoos


Blacklight Run™ - Official Video 2014

Eat - The Running Bug

The Elites: They're Just Like Us!

After disappointing races, even the pros indulge in "unhealthy" fare.<p>Bad races: They happen to everyone.<p>And Olympic middle-distance runner Morgan Uceny just can't catch a break. For the third time in her career, Morgan got tripped up during the 1500-meter final at the U.S. Outdoor Championships on …


6 Reasons to Start Running

It'll help you stress less, fight cancer, and boost your bones