innocent bonga cele

69 Flips | 1 Magazine | @brbonga | Keep up with innocent bonga cele on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “innocent bonga cele”

Running for Time vs. Distance

Both minutes and miles have pros—and cons.<p>Researchers have found that our minds process distance and time differently. When the finish line of a measured effort is in sight, you get visual feedback about how much farther you have to go, which spurs you to accelerate near the end. Time feedback, …

Terry Crews: How to Be an Honest, Sensitive Man

The actor is much more than muscle. He talks about facing demons in his new book, a potential Idiocracy sequel, and what every father wants.<p><b>Terry Crews wants you to know something:</b> He's not what everyone hypes him up to be. The mountain of a man with the million-dollar smile has expanded his brand …

Trainer Q&A: When Should I Take A Rest Day

The 5 Best Luxury Hotel Wellness Programs in the U.S.<p>The Busy Man's 15-minute Dumbbell Workout<p>How to Slash Your Risk of Heart Failure By 30%<p>The World …

Common Rookie Squat Mistakes and How to Fix Them

The barbell back squat trains every muscle group, not just the legs. What’s more, squatting regularly can help release hormones needed for muscle …

Workouts

Best Core Exercises

July 15, 2014<p>Share<p>Tweet<p>Every guy wants abs. Heck, just visit any gym around the world and you’ll see miles of dudes blasting their core and trying to build the coveted six-pack. But old school exercises like situps and crunches are out (and bad for you); now, if you want the ultimate midsection, …

Workouts

How To Get A Fitness Model Body

So, you want to look like a fitness model?<p>Commercials for home exercise equipment make me laugh. I recently saw one for something called the T-Core. The dude in the video has an impressive physique, and I can just imagine what he was thinking during filming: This thing is such a piece of crap.<p>I can …

Fitness

Show Off Muscles: Neck, Forearms, and Calves

People can see a great physique no matter what you wear, but the muscles people see most are your forearms, calves, and neck. Here you’ll find the …

Hormone Control

6 ways to manipulate hormone levels to get ripped and stay full.<p>A number of bodybuilders have e-mailed me requesting the same thing: “Can you check …

Nutrition

Bodybuilding Nutrition: Healthy Snack Options

While getting a healthy array of body-friendly food at crucial mealtimes - breakfast, lunch and dinner - should be the cornerstone of your overall …

10 Training Tips for Gaining Lean Muscle

Interested in Building Muscle ? Check Out the Top 7 Protein-Rich Foods for Muscle Growth

Do you want to get bigger and stronger? Are you working out hard, but still not seeing the results you expected? Eat more protein! This vital …

The Ultimate Body-Weight Workout

Build strength and torch fat from the comfort of anywhere with the ultimate no-weights workout plan<p>Guys can be wary of body-weight exercises for building muscle. But that's only because they treat them differently than free-weight and machine-based moves.<p>"If you stop doing hundreds of reps and …

Top 10 Squat Mistakes

1 of 11<p>If you want to see great results in the gym, build more muscle and get ripped, the squat is a non-negotiable. A heavy barbell squat hammers …

8 Things You Should Do Before Every Workout

1 of 9<p>Bill Comstock<p>Pre-workout Necessities<p>A solid pre-workout routine begins long before you step into gym shorts or break a sweat. And like …

Fitness

Strong Arm Tactics

How Flex Lewis turned his arms from a weakness to a strength.<p><i>Photos by Jason Breeze</i><p><b>It wasn’t always like this.</b> When I first met 20-year-old Flex Lewis …

Workouts

The Pushup That Builds Maximum Muscle

Work your chest, core, and arms harder with this tough pushup variation<p>There are lots of ways to make the classic pushup more difficult. You can elevate your feet, put your hands closer together, lift one leg, or place your hands on an unstable surface. But if you really want to hammer your chest, …

5 Ways To Grow More Muscle Day And Night!

Bodybuilding.com<p>Follow Us<p>Vital Stats<p><b>Name:</b> Mike Roussell, PhD <b><br>Occupation:</b> Nutritional consultant, speaker, author, nutrition advisor for Men's Health, …