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This Intense, Total-Body Tabata Workout Will Torch Fat

Shift your metabolism into overdrive with this mix of plyometric and resistance moves<p>This third workout in our Tabata Makes You Hotta series is a total-body scorcher from Hannah Eden, owner of Pumpfit in Fort Lauderdale, Fla. The mix of explosive exercises and resistance training moves will give …

25 Essential Craft Beers

The 25 Essential Craft Beers You Must Try<p>5 minute Read<p>Keep in mind there are now over 5,000 breweries in the United States. Whether you’re new to …

2 Circuits That Will Help You Drop Pounds and Add Muscle

Build size and burn fat with these cutting-edge routines<p>These are not your standard workout circuits. Created by Brian Neale, C.S.C.S., a performance coach in Westchester, New York, and creator of the <b>Build and Burn</b> workout, these 3-move routines will help you get lean and pack on muscle mass at the …

16 Of The Worst Things You Can Do In Hawaii

Consider yourself warned.<p>Hawaii is known for its Aloha spirit, but its residents can also be fiercely protective of the land, the culture and everything else that makes the state feel like paradise.<p>Below, 16 things you should avoid doing in Hawaii.<p>1. Call locals "Hawaiians."<p>Calling somebody a …

The 17 most sought-after beers in America

Some of these beers have huge, cult-like followings, with release parties and wait lines that queue up 24 hours in advance. And vintage bottles of the ones that age well can sell at auction for thousands of dollars.<p>We've rounded up the 17 most coveted craft beers in America, based on availability, …

5 Tricks to Make Your Workout Tougher

<b></b>5 Tricks to Make Your Workout TougherTraining with the same weight, reps, and sets for too long gets old; and it isn’t enough to help you continue to …

Carve Up Your Core

“Medicine balls are a hybrid of everything: a good core and arms workout and you increase your heart rate,” says Ben Bruno, Los Angeles-based …

Workouts

5 Ways to Ignite Your Metabolism for More Fat Loss

Probably the biggest driver behind a strong and lean body. Your metabolism. Here’s how to ensure it’s burning to it maximum potential.<p>1. Eat Breakfast<p>…

Fitness

When it Comes to Squats, Easier Doesn't Work

Here's what you need to know...<p>Exercise variety isn't as important as getting stronger in basic movements.<br>• Partial squats aren't squats. Don't think …

Beginner's Guide to Kitchen Cabinet Painting

How to Paint Kitchen Cabinets<p>September 9, 2015 | Category: Design & Renovations Tags: DIY, how to, kitchens<p>If your kitchen cabinets are in decent …

The J.J. Watt Workout

The NFL superstar shows you how a ‘BEAST’ trains<p>“Today’s like eating cake,” J.J. Watt told the <i>Men’s Health</i> crew at the end of his workout on July 8, 2015. “You should’ve seen me yesterday.”<p>Sure, the 90-minute J.J. Watt Workout—watch it in the video below—would’ve buried many of us. (One of us, …

The Complete Bodybuilder's Sprinting Guide

On the web, some articles boast solid yet somewhat unrealistic workouts in an attempt to promote fat loss and developing the posterior chain. The …

The Mesmerizing New Ice Cream Trend That You Will Actually Want to Wait in Line For

It's so pretty and really delicious too.<p>When 10Below Ice Cream opened its doors in NYC's Chinatown this July, the shop's owners did not anticipate how much love they would get right away. "Our grand opening day was ridiculous," co-owner Richard Tam, 23, told Cosmopolitan.com. "We weren't prepared …

The Five Movements You Should Do Everyday To Build Muscle And Shed Fat

Let’s be real with each other bros. We all workout with the main goal of looking better naked. We figure if we look better naked, we’ll have a better …

Squatting for Strength vs. Squatting for Mass

In CrossFit, we squat all the time. Whether it’s in the strength work done at the beginning of the class or as part of the metcon, we regularly see …

3 shakes to build mass all day

When it comes to shifting heavy metal in the gym, size matters. Whether it's the plates you're stacking on the barbell or the nascent pecs you're …

3 Workouts That Are Better Than Running

Push your limits with these fat-destroying routines<p>Exercising outside is a great way to get some fresh air and Vitamin D, and it seems to be generally good for your health. (According to science.)<p>But that doesn’t mean you have to log lots of miles running or lug your dumbbells outside.<p>“You can get …

Ecto-Cooler Beer Exists Now

(Photo: Tired Hands Brewing)<p>For a brief, golden age in the 1980s, the drink of Ecto-Cooler existed. It was a <i>Ghostbusters</i>-themed juice available from …

Alcohol

All 50 States in the U.S., Ranked By Their Beer

<i>Credit: Jennifer Bui/Thrillist</i><p><i>Everyone raise a glass for National American Beer Day! There are more than 2,100 breweries in the United States, and</i> …

95-Year-Old Yogi Believes We Can All Live to Be 130 Years Old

95-year-old yoga master Kazim Grbz believes we can all live to be 130 years old and has some solid advice to help us achieve this. When you first look at the yogi, you'll realize that he most definitely does not look his age. To keep himself looking youthful, Grbz works on maintaining his …

5 Advanced Workout Finishers to Burn Fat

You all loved my first 5 finishers to burn fat, and I'm sure they are working great, helping you shed those extra few pounds and get the most out of …

Workouts

The Perfect Pacific Coast Highway Road Trip

If you’re departing from San Francisco, it’s a good idea to kick-start the morning with a hearty breakfast. Welcome to the Ferry Building Marketplace …

Santa Barbara

This Could Change How You Do Your Sets and Reps Forever

New study helps take (most of) the guesswork out of training<p>Imagine this: A friend raves about his new workout program. It’s the best he’s ever experienced. (Which is exactly what he said about his last girlfriend, although you’re too polite to mention it.) He’s getting stronger every workout, and …

10 Luxurious Cabins That Are Well Worth the Trip

These far-flung resorts bring new meaning to getting away.<p>When you <i>need</i> to get away, a trip outside town isn't going to cut it. You need remote, you need relaxation, and you need luxury. We've picked out the world's most luxurious cabins, all of which are a flight and a bumpy Jeep ride away.

The Best Breakfasts for Every Back to School Occasion

Getting back into the school routine doesn’t have to mean returning to a breakfast rut. You’ve got your weeknight meal routine on lockdown and nobody can rival your portable lunches. Now it’s time to up your morning game. We’ve put together a list of our favorite breakfasts for every occasion and …

21 Free Things To Do in NYC

New York consistently ranks among the most expensive cities in the U.S., and while many of us who call the city home have become blasé about shelling …

The 11 Most Zen Places On The Planet

More than just vacation destinations, some places have long been revered for their natural beauty and spiritual power. Whether sparkling lake, clear-blue ocean or majestic mountain, these spots will help you find your inner om.<p><b>Mount Kailash, Tibet. View Panoramic.</b><p>This mountain in western Tibet is a …

The one item every beer enthusiast should own

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we may get a share of the revenue from your purchase.</i><p>Amazon In case you're unfamiliar with the term, a growler is an airtight vessel that's used for transporting beer from one place to …

5 Advanced Bodyweight Exercises to Build Whole Body Strength

<b>The workout split has become extremely popular and the go-to plan of choice for many exercise enthusiasts.</b> It makes sense to divide your body into …

20 Places Every American Should See Before They Die

From sea to shining sea.<p>Looking for an epic summer road trip idea? Whether you crave culture and history, spectacular natural landscapes, or serious adventure, look to these national parks and small towns.