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6 Swimming Questions Answered

We recently asked our Facebook community for their most perplexing questions about the first leg of a triathlon—the swim. We compiled some of the …

Triathlon Training, Gear, Nutrition, Photos, Race Results & Calendars

Triathlon Training, Gear, Nutrition, Photos, Race Results & Calendars

The Optimal Three Swim Sessions A Week

<b>Upcoming Swim Smooth Clinics / Camps:</b><b><br>Prague International Kids Camp</b><br>Full information here<b><br>Prague Junior Swim Club</b><br>Full information here<b><br>Richmond SS …

Swimming

Coach’s Note by Lance Watson: 3 Key Ironman 70.3 Brick Workouts

<i>Do you want to break through at the 70.3 distance? Is running your weak link? Running well off the bike requires strong bike and run fitness. It also</i> …

How to get and record cadence information on a spin or gym bike

Tonight, I had an epiphany. Or at least, I had an improvement upon an idea that I had planned for months.<p>One question I get a lot is how to measure …

Why You're Cramping On The Run

<i>Q:In a recent long-course race, I felt super tired and my muscles cramped up two-thirds of the way into the run, despite drinking tons of fluid.</i> …

Triathlon Training, Gear, Nutrition, Photos, Race Results & Calendars

Open water fears: overcome lake swim panic attacks

<b>Almost every swimmer, no matter how experienced, has some sort of mental block regarding open-water swimming.</b><p>For many it’s anxiety that’s distracting …

Swimming

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

4 Exercises to Improve Your Aero Position

Swiss Ball Y<p>1 of 5<p>Lie on a Swiss ball with your back flat and your chest off the ball. Your arms should hang down (thumbs forward). Glide your …

Health

11 Tips for Your First Triathlon

Rule No. 1: Start fueling for the race the day prior.<p>1 of 12<p>To set up for a good race, you have to start fueling properly 24 hours before the race …

Swimming

Five Exercises For A Strong Swim Core

Becoming a Swimmer, Not Just a Triathlete

When I started swimming at 29 years old, I did not have the years of experience and feel in the water of many lifetime swimmers. At the same time, I …

Swimming

Triathlon Training, Gear, Nutrition, Photos, Race Results & Calendars

Triathlon Training, Gear, Nutrition, Photos, Race Results & Calendars