Branko Dimitrijevic

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10 foods that fight fatigue

1. Chia Seeds<p>These little dudes earned their reputation for being a “running food” when the book <i>Born to Run</i> revealed that Aztecs and Mayans used chia …

The 15 most important exercises for men

1. Deadlift<p>Arguably the king of all exercises, the deadlift hits every major muscle group hard, and is perhaps the greatest test of strength there …

Midtown Manhattan

7 Things Anybody Can Learn From a Bodybuilder

Bodybuilders spend years and years of their lives focused on perfecting the human body through proper training and nutrition. You, on the other hand, …

The Workout to Build Muscle With Light Weights

“I have only one pair of light dumbbells. Is there any way I can get a good workout?” — Cedric T., South Norwalk, CT<p>Just because you have lighter …

Exercise

5 essential exercises for bigger arms

Dead-Hang Chinup<p>Grasp a pullup bar with an underhand, shoulder-width grip, kick your legs behind you, cross your feet, squeeze your glutes, and pull …

Bodyweight Exercise

The Rise of Avocado Toast

It's official: Sliced, smashed, or spread, avocado is the trendiest toast topper to date. The ridiculously simple combination is popping up in …

Breakfast