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23 Flips | 9 Magazines | 1 Like | 4 Following | @brandytoast | Keep up with brandytoast on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “brandytoast”

This Home Workout Will Prevent Low Back Pain and Open Up Your Hips

You know that moment when life starts to feel like a pain in the back? Well, that moment is probably now, considering 31 million Americans experience …

A Sleep Scientist Reveals His 8 Secrets to Getting a Good Night's Sleep

Because we could all use a sleep in.<p>Sleep is one of the most fundamental and basic things humans do.<p>If we don't get enough, terrible things begin …

The 15 richest billionaire football club owners in England — and how they made their fortunes

But it's not all elusive Russians occupying the upper echelons of the game at the so-called 'big clubs' like Manchester United, Manchester City, Liverpool, and Chelsea.<p>No, there's some surprising names at the top of the money table and not all of them have brought winning ways with their …

How to Securely Dispose of an SSD

Solid State Drives (SSD) work a little differently than hard drive and no amount of drilling holes, degaussing, or zeroing out will actually properly …

12 features you probably didn't know exist on WhatsApp

But there's a lot more to the Facebook-owned messaging service — which surpassed 1 billion users in February 2016— than most of its users possibly know.<p>We take you through some of its most useful but less well-known features, including how to get WhatsApp on your computer, how to switch phone …

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.<p>According a study published in the American College of Science and Medicine's Health & Fitness Journal, the combination of aerobic and resistance training performed at a high-intensity can be extremely …

A 30-Minute Yoga Series to Ease Neck and Shoulder Tension

We all tend to hold a lot of stress and tension in our neck and shoulders, especially if we're bent over our phones or sitting at a desk all day. …

Power Moves | Dennis Freedman Leaves Barneys, Ralph Lauren Appoints First CMO

This week, Barneys loses its creative director, Ralph Lauren has hired two new senior executives and Reiss has named Christos Angelides as</b> …

What is a portion of fruit or veg? Can I actually eat 10 portions a day?

<b>Now that we’ve received the news that we should be eating 10 portions of fruit and veg a day, many of us are wondering what a portion actually …

Nutrition

Scientists say even just 2.5 portions daily can lower chance of heart disease, stroke, cancer and premature death<p>Five portions of fruit and veg a day is good for you, but 10 is much better and could prevent up to 7.8 million premature deaths worldwide every year, say scientists.<p>The findings of the …

Nutrition

ColourPop and Hello Kitty Make Cute Cosmetics Together

The digital beauty brand's limited-edition collection with the iconic character is its biggest yet.<p>As an eight-year-old girl, Hello Kitty doesn’t …

Five fitness tips that could prevent poor health in retirement

The problem with fat (subcutaneous not dietary) is that it encourages binary thinking. If you can fit into an aeroplane seat or those jeans you've had for a decade, it's easy to assume you're winning: you aren't part of this obesity crisis everyone's talking about, and nobody's going to make a …

Fitness

18 Charts That Will Help You Sleep Better

Because good sleep is glorious.

Easy all-in-one cake recipes

These delicious cakes are all made in just one bowl - meaning you won't have to spend ages washing up<p>Everyone loves a slice of cake, but not all of us thrive on the faff that goes into making them.<p>The worst culprits are those recipes which use so many utensils - a bowl for whipping egg whites here, …

Riciclo Creativo Bottoni - Decorazioni con l'Uncinetto

Hai mai pensato che un oggetto piccolissimo come un bottone può avere dietro di sé una storia? Ebbene si, nel corso degli anni, ogni volta che una …

8 Yoga-Inspired Exercises to Transform Your Core

Hilaria Baldwin shows you how to get abs of steel — and get better at yoga.<p><i>Find more workouts you can do at home at CosmoBody, the new fitness and lifestyle channel.</i><p>Most yoga poses require superior core strength. But if you want to build that strength (and sculpt a sick core while you're at it), …