Brand Rol

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John Cena Comments on Why He Isn't a Fan of MMA

A handful of WWE Superstars have gravitated toward mixed martial arts over the last few years. Don't expect John Cena to be one of them.<p>In a recent interview on <i>Larry King Now</i>, the 15-time champion discussed why he prefers professional wrestling to MMA.<p>Link to Media<p>"It's done great to establish …

Vince McMahon

Why You Aren't Gaining Muscle (and What to Do About It)

That fitness expert on Instagram with glutes that seem to defy gravity can make you wonder, "How does she <i>do</i> that?!" It's true, everyone's body is …

Building the Perfect MMA Fighter

What makes for the perfect MMA fighter?<p>One approach to this question, historically, has been to stitch together a combination of traits from different fighters. A fighter with Jon Jones' elbows, Dan Henderson's right hand, Jose Aldo's legs, Nick Diaz's chin and the utter self-belief of Anderson …

Martial Arts

9 Potent Bodybuilding Foods You Should Be Eating

When creating your workout routine, there are some exercises you consider staples that you make a priority to include whether you’re trying to add …

The Bible of Striking: Elements of Defense

Fightland Blog<p>Photo via John Kobal Foundation/Getty Images<p>Anyone who has been following my work for a while will know that I consider the bible of striking to be Edwin Haislet's <i>Boxing</i> or <i>On Boxing</i>. Last year we examined the 'Set Ups' of Haislet's little manual, the building blocks of combination …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Hair Gods<p>See the Avengers star's new facial hair swerve and this week's other famous-guy grooming moves.<p>8 Photos10 hours agoView More<p>Don't Miss!<p>Best …

3 Tricks to Tell If Someone’s Lying to You

Flag a phony with these simple, sneaky strategies<p>Wish you had a lie detector to call B.S. on your bluffing buddies or weasely coworkers? Pay closer attention to key details.<p>Whether they’re telling tiny fibs or tall tales, all liars give off a few red flags, says nonverbal communications consultant …

Bill Clinton

¿Querés usar TU letra en la compu? Es fácil, vení. - Hazlo tu mismo

<b>WOW! MÁS DE 15.000 PUNTOS Y 2.000 FAVORITOS!<br>GRACIAS POR HACER DE ESTE MI PRIMER TOP!</b><p><b>POST TOP POR PUNTOS Y FAVORITOS DEL DÍA - 1ER PUESTO<br>POST TOP POR</b> …

How Michael B Jordan Got Into Incredible Shape For His New Boxing Movie

The iconic "Rocky" film franchise is getting a reboot with actor Michael B Jordan playing the role of Apollo Johnson's grandson, Adonis Johnson, in …

The 2-Minute Routine That Will Make the Rest of Your Workout Seem Easy

This 3-exercise complex is shockingly tough<p>Get ready to go beast mode: This 3-exercise complex trains you like an animal to peel away fat fast.<p>Here’s how it works: Set a clock for two minutes. Do two bear crawls, two bear rows, and one donkey kick. Repeat (if you can) until the clock hits zero. …

Exercise

The Chest and Triceps Routine That's So Fast and Effective You'll Want To Do It Every Workout

This super simple superset will make your pecs and arms pop<p>If you love a good pump, you’re going to love this chest and triceps superset. It’s incredibly simple: You do as many pushups as you can, and then roll over onto your back and do chest presses—with 15- to 20-pound dumbbells—for as long as …

Fitness

Make Your Abs Workout 5X Harder

This trick is quick, simple, and highly effective<p>Planks are tough, but you probably wouldn’t call them nightmarish.<p>Until now.<p>This version of the exercise comes from Dean Somerset, C.S.C.S., an exercise physiologist in Edmonton, Alberta Canada. In just 10 seconds, your abs will feel as if they’re …

Workouts

With McGregor, going big is the only way he knows

Late last week, when Conor McGregor went bigger than everyone else at the UFC’s "Go Big" event, it felt a little bit like an unveiling for the …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

What She Said<p>Master the fine art of managing (sexy) expectations.<p>By Sophia Benoit3 days agoView More<p>Ask a Bartender<p>Bartenders tell us what to do with …

38 Dumbbell Exercises That You’ve Probably Never Seen

These movements will ignite your metabolism<p>Have you seen one of these exercises? Okay, yes.<p>Two? Sure.<p>And 10? Maybe.<p>But what about 20? Or 25? For most people—that may not be you, oh experienced one!—we think it’s doubtful.<p><b>Related:</b> The Anarchy Workout—an Intense Fitness DVD from <i>Men’s Health</i> That …

Fitness

Why All Men Should Deep Squat For 5 Minutes a Day

Squatting is natural—and it can make you healthier and more athletic<p>Just a few years ago, American fitness experts were telling people that deep squatting was dangerous.<p>This despite the fact that entire cultures of people—see India and China, for instance—actually <i>relax</i> while in a deep squat. Yes, …

Workouts

5 Ways to Turn Food Into Muscle, Not Fat

Boost Insulin Sensitivity to Get Lean and Build Muscle<p>Here's what you need to know...<p>Insulin sensitivity is crucial. If your muscle mass is not …

Diabetes

10 ways you're sabotaging your workout

<b>(<a href="http://dailyburn.com/life/fitness/common-workout-setbacks/?partner=cnn&mtype=5&sub_id=08182014_sabotaging&utm_source=cnn&utm_medium=cnn&utm_campaign=08182014_sabotaging&utm_content=08182014_sabotaging" target="_blank">Life by DailyBurn</a>) —</b> If you've been working out for eight plus …

Why ab workouts are a waste of time - CNN.com

Bad advice and outdated research could be putting a kink in your workout efforts. Here are some fitness myths that have proved to be just that.<p>HIDE CAPTION<p>Fitness: Myths vs. facts<p>Fitness: Myths vs. facts<p>Fitness: Myths vs. facts<p>Fitness: Myths vs. facts<p>Fitness: Myths vs. facts<p>Fitness: Myths vs. …

How to Get a Kickass Combat Workout—Without Getting Your Ass Kicked

<b></b>How to Get a Kickass Combat Workout—Without Getting Your Ass KickedAny guy who’s ever watched professional boxing has wanted, at some point, to earn …

Here’s A 30-Minute Cardio Workout That Will Totally Kick Your Ass Into Shape

Training with your bodyweight is a great way to stay in shape. Freeing yourself from all those tiresome machines and payment plans, you can get a …

Watch Conor McGregor Teach the Training Method He Uses Most

Fightland Blog<p>Despite Urijah Faber’s claims that Conor McGregor was an absentee coach, last night’s episode of TUF featured the interim champ teaching his slick training style.<p>In stark contrast to the high-paced training methodology of Team Alpha Male’s Urijah Faber, Conor McGregor takes his …

Ab Exercises Don’t Get Better Than This One

Chisel your core with this time-tested move<p>Sit around; build your abs.<p>No, it’s not as easy it sounds, but it <i>is</i> great advice, courtesy of <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p>That’s because Gaddour is talking about the “L-Sit”, a classic core-strengthening exercise that he demonstrates in the …

Entrenamiento de MMA: Alex Lee para Under Armour

Como sé que entre los Vitónicos hay muchos aficionados a las MMA, hoy os traigo este vídeo del <b>entrenamiento de MMA de Alex Lee para la marca de</b> …

The Simple Diet for Athletes

Here's what you need to know...<p>This four-stage plan takes care of the big dietary issues first, then narrows things down according to the athlete's …

How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …

Fitness

How to Make Pushups 3 Times More Effective

This is the ultimate way to build raw strength during the exercise<p>You can do pushups the way everyone else does them—as fast as possible, up and down.<p>Or you can do them with a dead stop at the bottom.<p>The latter is more difficult, but it’s a true test of strength. And it’s the way <i>Men’s Health</i> …

Workouts

10 of the Best Brawls in MMA History

Link to Media<p>Joined once more by Zane Simon from Bloody Elbow, we bring you 10 of the best brawls that have ever blessed the cage (or ring).<p>I'm more of a grappling fan than a striking fan, but even I won't deny that little else can replicate the anticipation and excitement generated by all-out …

Basic to Beast Complete Bodyweight Workout Program

Too many trainees and athletes are quick to overlook (and sometimes forget) about the bodyweight workout. Even so, you can become very strong when …

Extreme Sports

The Art of Shifting in Mixed Martial Arts

Fightland Blog<p>Photo by Jon Durr/Zuffa LLC<p>When Robert Fitzsimmons met Gentleman Jim Corbett in 1897 he took a horrific beating. Ruby Rob's nose was open by the eighth and his face was masked by blood by the tenth. Each time Corbett lead he connected. Each time Corbett hit the body, Fitz spat blood. …