A handful of WWE Superstars have gravitated toward mixed martial arts over the last few years. Don't expect John Cena to be one of them. In a recent interview on Larry King Now, the 15-time champion discussed
What makes for the perfect MMA fighter? One approach to this question, historically, has been to stitch together a combination of traits from different fighters. A fighter with Jon Jones' elbows, Dan right
Fightland Blog Photo via John Kobal Foundation/Getty Images Anyone who has been following my work for a while will know that I consider the bible of striking to be Edwin Haislet's Boxing or On Boxing.
Flag a phony with these simple, sneaky strategies Wish you had a lie detector to call B.S. on your bluffing buddies or weasely coworkers? Pay closer attention to key details. Whether they’re telling tiny
This 3-exercise complex is shockingly tough Get ready to go beast mode: This 3-exercise complex trains you like an animal to peel away fat fast. Here’s how it works: Set a clock for two minutes. Do two
This super simple superset will make your pecs and arms pop If you love a good pump, you’re going to love this chest and triceps superset. It’s incredibly simple: You do as many pushups as you can, and
This trick is quick, simple, and highly effective Planks are tough, but you probably wouldn’t call them nightmarish. Until now. This version of the exercise comes from Dean Somerset, C.S.C.S., an exercise
These movements will ignite your metabolism Have you seen one of these exercises? Okay, yes. Two? Sure. And 10? Maybe. But what about 20? Or 25? For most people—that may not be you, oh experienced one!—we
Squatting is natural—and it can make you healthier and more athletic Just a few years ago, American fitness experts were telling people that deep squatting was dangerous. This despite the fact that entire
Bad advice and outdated research could be putting a kink in your workout efforts. Here are some fitness myths that have proved to be just that. HIDE CAPTION Fitness: Myths vs. facts Fitness: Myths vs.
Fightland Blog Despite Urijah Faber’s claims that Conor McGregor was an absentee coach, last night’s episode of TUF featured the interim champ teaching his slick training style. In stark contrast to the
Chisel your core with this time-tested move Sit around; build your abs. No, it’s not as easy it sounds, but it is great advice, courtesy of Men’s Health Fitness Director B.J. Gaddour. That’s because Gaddour
If you want to get leaner than lean, every bite counts At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled
This is the ultimate way to build raw strength during the exercise You can do pushups the way everyone else does them—as fast as possible, up and down. Or you can do them with a dead stop at the bottom.
Joined once more by Zane Simon from Bloody Elbow, we bring you 10 of the best brawls that have ever blessed the cage (or ring). I'm more of a grappling fan than a striking fan, but even I won't deny that
Fightland Blog Photo by Jon Durr/Zuffa LLC When Robert Fitzsimmons met Gentleman Jim Corbett in 1897 he took a horrific beating. Ruby Rob's nose was open by the eighth and his face was masked by blood