Brandon Maciazek

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39 Jumping Jack Variations

39 Ways to Jack Up Your Cardio<p>Get your lungs pumping and your muscles burning with these awesome versions of an old-school calisthenic<p>Squeezing in a full-blown cardio workout can feel like a chore. We’ve got a solution: jumping jacks.<p>Don't worry, we're not talking about the boring standard jumping …

The Knee-Saver Workout

Injuries can happen anywhere at anytime, seemingly without any warning or reason. But you can help prevent injuries and decrease the risk of getting …

Montana

6 bodyweight workouts that actually build muscle

It can be tempting to head into the gym and immediately start pounding the heavy iron. But we're here to tell you that a bodyweight routine will work …

19 things every man should own

1. A tailored suit<p>As a matter of both utility and principle, every man needs at least one suit in his closet. But do it right. Make sure the suit is …

Men's Fashion

10 steps to an 8 pack

1. Set a deadline<p>You don’t actually need abs that show.<p>Most men in America will go through their entire lives without ever having seen their abs, …

Nutrition

20 foods an athlete would never eat

1. Diet Soda<p>Athletes see each meal as an opportunity to refuel: <i>How much protein can I fit into this meal? How can I add more good fats?</i> It’s what …