Brandon Maciazek

7 Flips | 1 Magazine | 11 Following | @brandonmaciazek | Keep up with Brandon Maciazek on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brandon Maciazek”

39 Ways to Jack Up Your Cardio

Get your lungs pumping and your muscles burning with these awesome versions of an old-school calisthenic<p>Squeezing in a full-blown cardio workout can feel like a chore. We’ve got a solution: jumping jacks.<p>Don't worry, we're not talking about the boring standard jumping jacks you did in high school. …

The Knee-Saver Workout

Injuries can happen anywhere at anytime, seemingly without any warning or reason. But you can help prevent injuries and decrease the risk of getting …

6 bodyweight workouts that actually build muscle

19 Things Every Man Should Own

We’re grown-ups now. It’s time to put down childish things. Your PlayStation is no longer your most prized possession. Air Jordans have moved from …

10 steps to an 8 pack

You don’t actually need abs that show.<p>Most men in America will go through their entire lives without ever having seen their abs, except maybe briefly …

20 foods an athlete would never eat

Top performing athletes know that nutrition is king when it comes to gaining an edge over their competitors. However, no matter what your goal …

Nutrition

Should Mexican Drug Lord Joaquín "El Chapo" Guzmán Be Extradited To The U.S.?

Soon after the world’s most powerful drug lord, Joaquín El Chapo Guzmán Loera, was caught over the weekend, a brawl broke out in the U.S. around which jurisdiction should try him first. Guzmán has been indicted in seven U.S. federal district courts. Prosecutors and law-enforcement officials in New …