Brandon Gray

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The Best Workout You Can Do When You Can't Hit the Gym ​| Men’s Health

This workout is a descending ladder, meaning you will start with 10 reps per exercise and remove one rep per round until you complete the workout at one rep per exercise. This setup allows you to maintain intensity as you fatigue, and intensity makes for a more effective workout in less</b> …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Workouts

Lift Doctor: Prescription for Bigger Calves

Westend61/Getty Images<p><b>What is your most recommended calf workout for building them up? I'm 6'3” and struggle with small calf syndrome.” – Zakk</b> …

Upgrade Your Pushup

Force your pecs and deltoids to work overtime with this challenging twist on the classic pushup<p>Few exercises test core and upper-body strength as well as the front-loaded pushup. The reason: It shifts your weight forward, forcing your pecs and deltoids to work overtime to keep your body balanced, …

Workouts

Kick Your Cardio into Reverse

This running challenge will crush calories and test your lung power<p>When's the last time you ran <i>backward</i>? Sure, you might not look cool doing it, but studies have found that motoring in reverse torches more calories, works your lungs more efficiently, and helps your bones to absorb shock more …

Exercise

The 200 Rep Ab Challenge

M&Fer’s are always looking for a challenging routine that will get them ripped six-pack abs. In this video, Mike Chang of SixpackShortcuts.com …

The Diabolical Pushup Challenge

You need extreme upper-body strength and endurance to complete this weekend's fitness test. Do you have what it takes?<p>On the pushup spectrum, the single-leg Swiss-ball variation is one of the toughest for three reasons: 1) your body is on a decline, increasing the amount of body weight you need to …

Workouts

Incline Lateral Raise

While the standard lateral raise (performed either stand-raise becomes a diferent movement altogether: one in which the stress is felt primarily …

Pump Up Some Expendable-Sized Arms

With the <i>Expendables 2</i> movie now out in theaters, you'll be able to see some of the best arms in Hollywood. Schwarzenegger, Stallone, Crews, Couture, …

G.I. Tough - Arm Routine for Bigger, Stronger Guns

101st Airborne Division veteran Dan Eslinger risked his neck for the United States of America. Literally. Attached as a security specialist to the …

The Best Fat-Frying Finishers | Men's Health

It gets even better, according to the study. The group performing body-weight intervals also increased the maximum number of leg extensions, chest presses, pushups, situps, and back extensions they could perform; the treadmill group saw no such improvements.<p>The upshot: Just 4 minutes confers some …

The Exercise to Build Summer Abs

Sculpt a stronger, more chiseled midsection in time for beach season<p>The plank is one of the best core moves you can do. In one exercise, you stabilize your spine, blast your midsection, and prevent lower back pain. But let's be honest: It gets kind of boring just hovering there. That's why Todd …