Brandon Dupy

42 Flips | 6 Magazines | 5 Likes | 5 Following | @brandondupy | Keep up with Brandon Dupy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brandon Dupy”

15 Ways Protein Powder Can Help You Lose Weight

Nutritionists love these muscle-building recipes—and not one of them involves a protein shake<p>If you’re trying to lose weight, it might be time to pound more protein instead of focusing on cutting carbs and counting calories.<p>Protein boosts the production of satiety-revving hormones, prevents blood …

The Zac Efron Workout to Get a 'Baywatch' Body

Exercise 1A<p><b>Leg Press</b> How to<p>3 sets<p>8-12 reps<p>-- rest<p>Set up in a leg-press machine with your feet shoulder-width apart and toes pointed out 45°. Lower …

We Asked Experts What Would Happen If Everything Were Encrypted

By Evan Dashevsky<p>As America’s mounting anxieties over terrorism run up against its ingrained mistrust of authority, the result has been a …

Privacy

The Alternator Workout, From the Men’s Health Fitness Director

Build muscle faster than ever before with this alternating-rep routine<p>I love to incorporate alternating-rep exercises into my training routine.<p>When you alternate reps—or continuously switch which side of your body is performing the exercise—you can use heavier loads and keep your muscles’ under …

Tarzan Workout Program: One-Week Lean Mass Split

To get his midsection into Tarzan shape, Lygdback had Skarsgård perform a variety of abdominal flexion and rotational exercises as well as …

Do These Three Exercises in Four Minutes to Improve Your Hunched Posture

Sitting in front of a screen all day can wreak havoc on the spine. Our posture changes, and that can cause some serious long-term damage. Dr. Eric …

Exercise

VPN Encryption: The Complete Guide

Preliminaries<p>What is encryption?<br>• The basics<br>• Encryption key length<br>• Computer ciphers<br>• Perfect Forward Secrecy<p>VPN Protocols<p>PPTP<p>What is PPTP?<p>L2TP/IPsec<p>What is …

Information Security

Know Your Network, Lesson 1: Router Hardware 101

Home networking is something we all have to deal with, but it can be confusing as heck. This week, we're going to turn you into a networking wizard, …

Wi-Fi

The 16 Best Workout Moves To Burn Fat

These moves will absolutely torch your fat.<p>If you're asking around your gym about the best way to work out to burn fat, someone will inevitably point you to an open corner and tell you to do one single move until you drop (and can't jump back up again): Burpees.<p>The full-body exercise might just be …

Lose Belly Fat With Just Two Exercises

It's simple, but effective—and will rev your metabolism for hours afterwards<p>A while back, I asked Alwyn Cosgrove, C.S.C.S.—one of the world’s top trainers—to create a cutting-edge fat loss program for <i>Men’s Health</i>. And, of course, he obliged.<p>But a curious thing: One of the workouts in the plan …

How secure are Dropbox, Microsoft OneDrive, Google Drive and Apple iCloud cloud storage services?

Should you be worried about how secure your cloud storage provider is?<p>If you were to be influenced purely by the more tabloid of tech publications, …

This Massive VPN Comparison Spreadsheet Helps You Choose the Best for You

Choosing a trustworthy, reliable VPN service provider is hard, but over on Reddit, user That One Privacy Guy collected virtually everything there is …

Keep Track of Every Mission Throughout The Solar System With This Handy Map

There’s been dozens of probes that have gone out exploring the solar system since 1959's Luna 2 probe. PopChartLab has gone and noted down each one …

How to Back Up Your Computer Automatically with Windows 10's Built-in Tools

If you don’t have a backup system in place already, today’s the day you build one. In about 15 minutes, we’ll finally get your computer and all of …

Communication over network

Communication over the network<p>The Elements of Communication<p>Communication begins with a message, or information, that must be sent from one individual …

The no-press shoulder workout

As long as men have lifted weights, “press at all costs” has been the name of the playbook for boulder shoulders. But every now and then, it’s …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

What To Wear Today<p>Leading man shades you can actually afford.<p>By Megan Gustashaw20 hours agoView More<p>Real Life Diet<p>“Once I retired, I had all the time …

Stephen King

8 Creative DIY Hacks To Improve Your Home

If you want to spruce up your home by improving its look and making it more functional — all on a tight budget, you can simply choose to buy the …

How to Beef Up Your Chest & Shoulders With The Hulk Smash Upper Body Workout.

Do the Hulk Smash Upper Body Workout 2x per week, with at least 2 days in between each session. We HIGHLY recommend supplementing it with (A) a …

The 'Timeout for Muscle' Mass-Gaining Workout

When it comes to designing training programs, we tend to focus on things like sets and reps, exercise order, and weights. The training variable that …

Exercise

The Spices You Really Need in Your Pantry

We asked the Bon Appétit test kitchen cooks to name their top 5 favorite spices. Here's what they said.<p>It's way too easy to go down the rabbit hole when stocking your spice rack—especially if you like to try new recipes and explore different cuisines. From Aleppo pepper to za'atar, there are so …

The Kettlebell Swing Isn't Everything (But This Workout Is)

<b>I normally hate those "what exercise would you do if you were stranded on a desert island" type questions.</b> I don’t like being pushed to use just a …

Workouts

The 15-Minute HIIT Workout That'll Build Strength—Fast

These days lots of HIIT workouts happen at a frenetic, all-out pace, jumping between exercises without even giving you a chance to wipe the sweat off …

53 Roasted Vegetable Recipes to Jazz Up Any Dinner

Dinner sides in a snap? Enter, roasted vegetables. Here are our 53 favorite recipes for dinnertime or anytime.<p><b>Sides in a snap?</b> It's practically what roasted vegetables were made for. Chop 'em up (or leave 'em whole) and get that oven roaring, because these 53 recipes are about to earn permanent …

The ‘One Exercise Workout’ for Anytime You Don’t Feel Like Working Out

Use this approach anytime your mind gets in the way of your exercise<p>Ever had one of those days when your body is willing to work out, but your mind is not?<p>The reason doesn’t matter: It could be a stressful day at work, or a family matter that you can’t get out of your head. It could even be the …

Cloud Computing

What is 'Cloud Computing'<p>Cloud computing is a method for delivering information technology (IT) services in which resources are retrieved from the …

Apollo Global Management

Torch Your Gut with Two Exercises

This routine is so ridiculously simple it shouldn’t work (but it does)<p>If you want to change your body, push the pedal to the floor and turn up the intensity. You can do just that with this “Elevator of Fitness Challenge.”<p>By pairing two explosive, total-body exercises—like the split jerk and skier …