Brandon Dowler

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Legalise marijuana, says former US supreme court justice

The former supreme court justice John Paul Stevens said on Saturday that the federal government should legalise marijuana.<p>Stevens, 94, was speaking to National Public Radio, in an interview to discuss his new book. Asked if federal law should follow those states – Washington and Colorado – that …

Are you getting your clients summer ready with shoulders to bare while diving into the swim of things? With Memorial Day weekend (the unofficial start of summer) right around the corner, what type of training are you doing with your clients? Check out the latest piece and workout from The Training Edge on getting "Ready For Shoulder Season."

Thursday’s Nutrition Nugget Weight loss efforts can be quickly sidelined by mindless snacking! Sitting at a desk, in front of just about any screen, along with many other environmental triggers can lead some clients to mindlessly eat. How can you help clients become more mindful of their eating behaviors? Some strategies include portioning out and packaging foods, mini-sizing serving pieces, keeping foods out of sight, making them inconvenient to get to, or even slowing down the pace of eating. (For more examples, check out “Mindless to Mindful Eating for Weight Loss” on the NASM blog ). What strategies do you use with your clients to help them control mindless eating? Are there other weight loss behavioral challenges you encounter?

Motivated to get ahead? It's not really a mystery... All you have to do is get started!

15 Reasons Why Guys Love Yoga Pants, Reason #11 Might Just Be The Best Part Of Your day

<b>Yoga pants</b> must be one of the best inventions of all times. Guys like how they look and girls find them comfortable = win win situation, right ?<p>Here …