Brandon Caryl

21 Added | 2 Magazines | 9 Likes | 8 Following | 20 Followers | @brandoncaryl | Keep up with Brandon Caryl on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brandon Caryl”

Our Best Cardio Workouts

Shutterstock<p>Get Your Best Body Ever: Cardio Countdown<p><b>Total time:</b> 35 minutes<p>Do the speed bursts here at the fastest pace you can safely maintain …

Exercise

Best Damn Cardio Humanly Possible in 15 Minutes

In case you haven't checked in lately, Arnold's 1% Challenge, to spend literally 1% of your day (15 minutes) on fitness has continued to grow on …

Hypertrophy

What Is The Best Cardio Workout For Burning Fat?

We asked our BodySpace forum members what type of cardio works best when they want to melt fat. According to our fit fam, the best cardio isn't …

Exercise

Best Tricep Workout Routines

Triceps Exercises & Exercise Guides | Bodybuilding.com

Muscle Targeted: Triceps<p>Equipment Type: Body Only<p>Muscle Targeted: Triceps<p>Equipment Type: Barbell<p>Muscle Targeted: Triceps<p>Equipment Type: …

21 Awesome Shoulder Exercises

Want to add some variety into your shoulder workout? Here is a powerful demonstration of 21 shoulder exercises that you can easily add into your …

Exercise

Shoulder Exercises

30 <b>duration</b><p>Yes <b>equipment</b><p>3 <b>exercises</b><p>3 days <b>duration</b><p>Yes <b>equipment</b><p>18 <b>exercises</b><p>45 mins <b>duration</b><p>Yes <b>equipment</b><p>5 <b>exercises</b><p>40 min <b>duration</b><p>Yes <b>equipment</b><p>5 <b>exercises</b><p>45 min</b> …

The Ultimate Leg Workout: The Best Leg Exercises for Big Wheels

Nothing makes or breaks a physique more than leg development, and in this article, you'll learn the best leg exercises for building an impressive set …

Muscle

5 Leg Workouts For Mass - A Beginner's Guide!

In the article below we will discuss the legs, their function, and some exercises for them. This beginner's guide also includes 5 workout programs to …

The Ultimate Leg-Training Workout

There’s a fine line between overtraining your legs and not training them hard enough. And not surprisingly, most of us fall into one of the two …

Touchscreen technology is good for kids? Don’t believe the hype

The National Literacy Trust’s headline-grabbing claim is little more than highly coordinated lobbying based on flimsy evidence<p>When the National Literacy Trust announces that tablet computers help disadvantaged children to read, liberal-minded book lovers like me sit up and listen.<p>The NLT published …

Manchester United 'delighted' with goal-line technology after Ashley Young's last-gasp block denies Stoke a point at Old Trafford

• <b>Ashley Young stopped Mame Diouf's shot in stoppage time</b>• <b><br>Manchester United held on to win 2-1 at home to Stoke</b>• <b><br>Goals from Marouane Fellaini and Juan</b> …

The Big Biceps Workout

<b>Exercises</b> 10<p><b>Equipment</b> Yes<p>When it comes to arm training, one muscle in particular always seems to hog the spotlight. The biceps brachii is the large …

Exercise

Missing Links: Tiger Woods' newest endorsement reportedly worth $8 million a year

<i>Stories of interest you might have missed…</i><p>Tiger Woods has a new endorsement contract, with India-based Hero MotorCorp, that "covers four years and is the most lucrative new sponsorship agreement for Woods since his 2009 infidelity scandal," Forbes' Kurt Badenhauses writes. "Press reports from India …

3 Tricks for Running Harder and Longer

Tap into your body's unused energy by outfoxing your brain<p>While fatigue manifests itself in aching muscles, shorter strides, and decreasing speed, your mind is actually the culprit behind your tiring body. Science has found that your brain is hardwired to slow you down and keep some energy in …

Fitbit's 'Superwatch' Is the Closest It Has Come to a Fitness Smartwatch

Fitbit unveiled a series of new wristband fitness trackers on Monday, marking its first major launch since the recall of its ill-fated Fitbit …

Bodybuilding.com's 10 Highest-Rated Biceps Exercises

They may not be the biggest or the strongest group on your body, but your biceps are arguably the best "show" muscles. Upon hearing the clarion cry, …

30 Days Out: Craig Capurso's Extreme Cut Trainer

Subscribe<p>WATCH TRAILER<p>Subscribe<p>Sponsored by<p>Sponsored by<p>4 Weeks of Workouts<p>6 workouts per week / 60 min. workout<p>This is Craig's personal cutting …

5 Exercises You Should Be Doing Way More Of

Get the max from your gym time—without adding more reps or more minutes<p>You're all about multitasking when it comes to your job, your to-do list, and even your free time (seriously, who <i>just</i> watches TV these days?). So why shouldn't your workout—and your body—benefit from the same smart shortcuts? …

Beginner's Guide to Sandbag Training

If you're lifting only iron, you're not maximizing your gains. Sweat buckets, melt fat, build real-world strength and power, and hammer muscles you never even knew you had by working out with the sand, man<p>Sandbags are not substitutes for dumbbells and barbells. "They play by a totally different set …

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