Brandon Agrippine

29 Flips | 10 Magazines | 8 Likes | 4 Following | 1 Follower | @brandonagri3o9q | Keep up with Brandon Agrippine on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brandon Agrippine”

12 Min of HIIT - FULL BODY WORKOUT

Vegetarian Dinners for Meatless Monday

Whether you're a vegetarian or you've just been trying to incorporate more meatless meals into your dinner routine, we can all use some quick …

Cooking

13 Standing Core Exercises Better Than Crunches

Strengthening your core is essential for stability. But that doesn't mean you're stuck with sit-ups.<p>Stand Up for Stand-Out Abs<p>Put your mat away and give your neck a rest. “Standing abs exercises work more muscles than crunches” says Sara Haley, creator of <i>The Daily Sweat</i> workout DVDs and a Reebok …

15 exercises to develop the best glutes in the gym

Glutes are king as far as the hierarchy of your muscles is concerned. “For athletic performance, overall lower body power, strength, speed, and …

Trainers' Favorite TRX Exercises

15 of the country’s top trainers share their favorite TRX moves that’ll challenge your fitness and strengthen your entire body<p>Interested in adding …

Here's Why You Should Try Boxing

Here's Why You Should Try BoxingLAS VEGAS - JUNE 28,1991: Donovan Ruddock (L) lands a right punch against Mike Tyson during fight at the Mirage Hotel …

Boxing

Five exercises to keep your knees in good shape

Illustration: Chris Watson<p>This move contracts and relaxes the calf muscles to build their strength.<p>276<p>image/jpeg<p>http://static.guim.co.uk/sys-images/Guardian/Pix/pictures/2015/11/4/1446648565614/f41785f9-3c75-488b-8ab5-781de6ed8d75-460x276.jpeg<p>460<p>Illustration: Chris Watson<p>This move contracts and …

Exercise

3 Reasons Why You're Not Ripped and How to Fix It

There are many people who have given up on ever getting ripped because they have tried everything health and fitness experts have recommended. Many …

Exercise

Almost every London Underground station now has WiFi

In case you hadn't noticed, Virgin Media is still expanding its WiFi service on the London Underground. The company says it's recently flicked the switch at 100 new stations, including end-of-the-line stops like Edgware, Cockfosters and Stanmore. That brings its grand total up to 250 stations, …

Drink five cups of tea a day, Dutch health council says

The Health Council of the Netherlands published new guidelines recommending that people drink between three and five brews each day<p>Incessant tea drinking has long been the preserve of the British, second only to tap water as the nations’ most popular beverage.<p>But it appears our continental cousins …

A Banana Bread Recipe that You Can Actually Eat for Breakfast

There is never a wrong time to eat banana bread, and rarely a loaf we don’t love. <i>Food Network</i> host Nigella Lawson’s version, which can be found in …

Drink coffee as soon as you wake up? Time it this way for a better boost

Americans love coffee. In fact, most of us brew a cup or two as soon as we wake up.<p>Yet, while many of us feel we can’t start our day without it, when we drink our first cup may matter as much as which brew we choose.<p>Research suggests most of us don't need the caffeine bump when we first wake up and …

How to Make Your Relationship Last: 3 Secrets Backed by Research

The beginning of a relationship is amazing. But often, it starts to fizzle out later on…<p>The things you used to love about them start to annoy you. …

‘Starbucks Hates Jesus’ Viral Video Star Gets Owned on CNN

This ‘entrepreneurial bigot’ didn't stand a chance.<p>Viral outrage stories never sufficiently reach viral status until their main perpetrators make …

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This map shows which countries consume the most calories every day

Which countries consume the most calories on a daily basis?<p>Recovery Brands, which helps connect individuals seeking addiction treatment with the resources they need, set out to answer this question, using data from the Organisation for Economic Co-operation and Development to analyze caloric intake …

Nutrition

These 20 photos show what breakfast looks like around the world

In European countries like Spain, France, and Italy, the first meal of the day is a quick piece of bread or pastry and strong coffee. Meanwhile in Korea, breakfast is a sweeping event that crowds the table just as much as dinner.<p>Below, we take a look at some classic breakfast choices from around …

Breakfast

Vitamin D Can Turn You Into Superman, Says Science

Vitamin D Can Turn You Into Superman, Says ScienceStaff Photo by Derek Davis: Monday, Nov. 10, 2008. Vitamin D Capsules. (Photo by Derek …

Holistic Medicine

Why are Avocados the Best Food Ever?

We’re glad you asked! Loaded with vitamins, “good” fat, and even electrolytes, avocados are nutritious and good for you. Check out these impressive benefits!:<p><b>Love for Your Heart</b>Avocados are sodium and cholesterol free.Benefit: One way to lower your salt intake while adding “good fats.”<p><b>Good Fats</b>One …

Why Women Leave Men They Love: What Every Man Needs to Know

Read on HuffPost Deutschland<p>As a marriage counsellor working with men and women in relationship crisis, I help clients navigate numerous issues. While many situations are complex, there's one profoundly simple truth that men need to know: Women leave men they love.<p>They feel terrible about it. It …

Relationships

What’s the best way to remove pesticides from fruits and vegetables?

<b>The Question</b><p>Is rinsing fruit and vegetables under water effective at removing pesticides? Should I use a store-bought produce wash instead? Are there some fruits and vegetables that, no matter how I clean them, I should buy organically grown?<p><b>The Answer</b><p>There is a growing concern among Canadians …

5 Effective Ways To Lose Weight With Zero Effort

In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, …

Weight Loss

8 amazing fat-burning intervals

If your goal is to burn fat, interval training should be part of your workout program. Interval training is a great way to hammer out a quick …

Exercise

What Happens When You Stop Eating Meat

Five percent of the US population is vegetarian. Another 2% is vegan. The former group doesn’t eat meat or fish, while the latter group eats no …

Holistic Medicine