Brandi Rose Cooksey

34 Added | 3 Magazines | 2 Following | 4 Followers | @brandircooksey | Keep up with Brandi Rose Cooksey on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brandi Rose Cooksey”

Turn Into Steel

When you've finally forged hard enough, you will have become the best runner you can be.<p>Looking for more inspiration? Check out our Motivational Posters slideshow.


The 6 Most Brutal CrossFit WODs

Chris Giblin


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A real friend is one who walks in when the rest of the world walks out

Girl Talk: Adventures in CrossFit - Women's Running

Who knew hanging from the monkey bars would be a million times harder past the age of 10?<p>I’ve said it on these pages before. I identify as a runner …

Garmin Forerunner 620 and 220 GPS Watch Previews: The Future of Running Tech Looks Bright!

Next to running shoes, running tech gadgets are probably my biggest weakness, and lately I’ve found myself drooling over some of the running tech …

Am I Overtraining for My Marathon?

Having trouble completing your workouts? Here's how to train smarter to avoid fatigue.<p><i>I'm completely exhausted. I'm hydrating, getting lots of sleep, taking multivitamins, and carbs are my favorite food group. I'm finding I can't complete that last run, so this week, I cut back. I ran a great 7,</i> …


Infographic: 10 Essential Yoga Postures for Strength Athletes

<b>A lot of people associate yoga with really skinny, flexible people.</b> But can it help you get stronger? Athlete and coach Brandon Hofer demonstrates …

Michael Jordan says he could beat LeBron James 1-on-1 in his prime

It's the impossible matchup we'd all give anything to see. Michael Jordan said he would beat LeBron James in a game of one-on-one. He gave Kobe a shot, though.<p>Michael Jordan has never lacked confidence in his basketball abilities; he reinforced as much on Tuesday when he said he could have defeated …

101 Greatest Running Tips

It can be tough to stay motivated—especially when you're tired or the weather sucks. But we've got 101 reasons why you can't quit—from our friends at Runner's World<p>"Stop fighting it!" That's what a fellow marathoner yelled at me years ago in the middle of a very windy out-and-back marathon. "Don't …


Inside the Doctor's Office: Stay Injury Free with the Right Shoe

Dr. Jordan Metzl tells you how stay injury free by picking the best shoe for you.<p>Pronation can cause IT-band syndrome and shin splints, which is why choosing the right shoe for you is crucial. In this video Dr. Jordan D. Metzl, a New York City based sports medicine physician, shows you what …


Eat - The Running Bug

Should I Stretch Before or After My Runs?

Neither, experts say. Or if you must, do it after your workout—not before.<p>You’ve seen the iconic image of a runner bent over and touching his toes. You’ve probably seen plenty of runners doing this before races. So it may surprise you to hear that this so-called static stretching—attempting to …

Sunday morning cardio -


Elite girls Games 2012

Who is Rich Froning


CrossFit Champ Rich Froning's Fitness Regimen

With back-to-back victories at the CrossFit Games, a strongman-style competition among some of the world’s fittest athletes, Rich Froning has become the de facto face of the CrossFit movement, which now encompasses some 4,500 affiliated gyms across the country and millions of devotees.<p>This July 26 …


Training Secrets from the Fittest Woman on Earth

After three days of grueling physical tests at the 2013 CrossFit Games in Carson, California, at the end of July, Samantha Briggs stood atop the podium as women's champion. For the 31-year-old from Manchester, England, that crowning achievement capped a long hard journey back to the upper echelons …


Can CrossFit Improve Running?

<i>By Katrina Plyler for U.S. News</i><p>A few years ago, I was counting my running success in increments of tenths of a mile. I wasn't a beginning runner. Worse, I was an injured runner. I had run several races, trail races and a half-marathon trail race before I found myself hobbling to a doctor and …

CrossFit - "Jumping Position, Landing Position" with Coach Mike Burgener (Journal Preview)


Kettlebell Exercise Routine | The Art of Manliness

<i>This post is brought to you by Onnit. Check out Onnit’s line of supplements and fitness gear including the Onnit Primalbell, a 36-pound kettlebell in</i> …

50 Ways To Get Better At Fitness

<b>Your Task:</b><p>1. Read the list… <br>2. Implement…<br>3. Watch yourself get better!<p>How to get better at Fitness (in no particular order):<p>1. <b>Gear up.</b> Get Oly shoes, …

Paleo Diet

How to Prep for a Burpee

Page: 1Next »<p>Coach Kelly emphasizes the importance of keeping the burpee as simple as possible and therefore more efficient.<p>Believe it or not, it is …

Strong is the New Beautiful

When people ask me what #CrossFit is, I'm going to just reply with my memorized list! ⬆ Just when you think you've got some of the sport down... You realize there's a lot of unchecked boxes! @crossfit @crossfitmiranda @katiehogan777 @meninadeangola @juliefoucher #Neverfinished #learning