Brandi Daniel Tarkington

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Posterior Chain Gains: 4 Butt-Building Moves

There is nothing less attractive to a woman than a guy with a flat butt and baggy pants he has to keep pulling up—you know, that Justin Bieber look. …

Workouts

Top 5 Best Leg Exercises To Build Muscle

Working your legs is one of the best ways to lose fat and gain strength, so it’s definitely important to have a good repertoire of exercises you can …

7 Ways to Avoid the Worst Summer Calorie Bombs

It’s officially the season of flip flops, swimsuits, and lots of summer traditions that revolve around…food! From going out for ice cream to munching …

Creatine Monohydrate: Benefits, Side Effects, Dosages & FAQ

Table of Contents: +/-<p>1. What is Creatine Monohydrate?<p>2. How Does Creatine Monohydrate Work?<p>3. Benefits of Creatine Monohydrate<p>4. How to Take …

Latest News, Diets, Workouts, Healthy Recipes

Casein Protein Expert Guide: Types, Benefits, Dosages & FAQ

Table of Contents: +/-<p>1. What is Casein Protein?<p>2. Benefits of Casein Protein<p>2.1. Casein Benefits Review<p>3. How is Casein Protein Made?<p>4. What are …

Nutrition

The 5 Basic Staple Supplements

You see many people using many things. In fact most people use far more supplements than they need to. With so many different products to choose …

How and Why to Run Hill Sprint Intervals

Many people today are leaning more towards interval training to augment their conditioning programs - and for good reason. <b>Interval training allows</b> …

Exercise

Get the Scoop on Protein Powders

Which protein powder is best for your needs and dietary preferences? We break down the pro's and con's of six protein powders<p>Whether you’re a …

Nutrition

Detox Foods: 15 Most Powerful Detoxing Foods

If you’re hoping to embark on a natural detox that doesn’t involve washing down kale chips and grapefruit with lemon water or wheatgrass smoothies, …

Top 10 most unhealthy, cancer-causing foods – never eat these again!

By: Jonathan Benson, staff writer, <br>NaturalNews.<p>The statement “everything causes cancer” has become a popular hyperbole, and one that some people use …

Is Caffeine Good Or Bad? The Risks And Benefits Of Using Caffeine

<i>This article is part of the Performance Pharmacy Series.</i><p>In today’s Starbucks-laden world, it comes as no surprise that caffeine is the most (ab)used …