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Why the Smith Machine Is the Most Underrated Piece Of Equipment In the Gym

Don’t write off the Smith until you try these 8 great exercises<p>The Smith machine doesn’t get much love at the gym these days.<p>Many fitness experts advocate free weights instead because they’re more functional and work your joint stabilizers more. But the Smith does have a lot of practical uses.<p>For …

​Get in Shape With This 11-Minute Fighter Pilots' Workout

It may be Canada's best-kept exercise secret: an 11-minute, no-equipment workout program designed to keep pilots and other Air Force members in top …

Make Your Own Ramen From Scratch!

Once upon a time, I met a woman that I thought would be perfect for my husband. When she told me about how she'd grown up in a hippy household I …

How to draw a rose.. http://t.co/BtIoHHZE8g

Develop Your Kitchen Knife Skills with This Free Online Course

If you're looking to really up your slice and dice game, this comprehensive online course teaches you essential kitchen knife skills, the best ways …

The 14-minute bodyweight workout to make up for missing a day in the gym

Whether you had a crazy week at the office or were simply just too busy to make it to the gym, there's no way around it—missing a workout sucks.<p>Not …

Exercise

This Graphic Shows How to Pair Ingredients for More Flavorful Salads

Tired of the same old, boring salads? While there are nearly endless ingredient combinations you can try, this graphic suggests tried-and-true flavor …

6 motorcycle movies worth watching

The fine art of the motorcycle movie has hit a speed hump in recent years. Raw and gritty paens to the alternative lifestyle are harder to find. And easy access to broadcast-quality DSLR recording has caused a rise in quantity rather than quality.<p>But it’s not all showers of sparks from angle …

Motorcycles

Classic Mistakes in Software Development and Maintenance

<i>…the only difference between experienced and inexperienced developers is that the experienced ones realize when they’re making mistakes.</i><p>An important …

What Is Challenging For Developers?

In a previous post of mine I asked the question: do programmers get bored? And yes, sometimes they do, especially if there are no challenges.<br>The …

Java 8 Features Tutorial – The ULTIMATE Guide (PDF Download)

<b>Last updated Oct. 3, 2016</b><p><i>EDITORIAL NOTE: It’s been a while since Java 8 is out in the public and everything points to the fact that this is a really</i> …

Java

How to Make Bread

It is the simplest thing you can eat, and yet the complexity of the biochemical reactions in rising dough is astonishing. Andrew Sean Greer bakes with his mother, a professor of food chemistry, and Chad Robertson, a famous baker, to discover how bread—chewy, crusty, warm, miraculous bread—works.<p><b>1</b> …

Baking

Raspberry Pi as low-cost HD surveillance camera

Introduction<p>This article describes how to build a surveillance cam based on a Raspberry Pi micro-computer which records HD video when something moves …

How to Build a Raspberry Pi Retro Game Console

Since its release, the $35 Raspberry Pi mini-computer has been hailed as the perfect all-in-one retro game console. Now, it’s easier to do than ever, …

Raspberry Pi

Everything You Need to Know About Vegetable Gardening in One Graphic

Vegetable gardening is both an art and a science. Figuring out when and where to plant the vegetables, what pests to look out for, when to harvest, …

Gardening

5 hot dogs that aren't too hard on your body

The Chicago dog<p>Nicknamed the “dragged through the garden” dog, this all-beef dog with relish, tomatoes, peppers, and pickles was a complete meal for …

Motorcycle restoration: the teardown

Weekends are when most folks get a chance to work on their bikes, so we’re starting a new series on the Bike EXIF Youtube channel called Saturday Sessions. We’re taking a peek behind the scenes at the Brooklyn workshop E3 Motorcycles, and documenting the rebuild of a 1975 Honda CB550F.<p>The bike …

Motorcycles

The Best Suspension Trainer Workout

101 Best Workouts Of All Time is the ultimate answer to the question "What workout should I do?" No matter what equipment you have available, from a …

Bodyweight Exercise

When your Mac runs slow, give it a tuneup

Macs are solid machines, but just like their owners they have a tendency to get lethargic as they age. Launching and switching programs takes longer, simple tasks become arduous, and the dreaded beach ball of doom appears more often than it did when your machine was new. The operating system just …

The Best Band Only Ab Workout

Ben Bruno

Workouts

The Seven Easiest Vegetables to Grow for Beginner Gardeners

You don't need a green thumb to grow a bounty of fresh vegetables right in your backyard or balcony. Whether you're a gardening novice or just want …

Gardening

How To Play Craps Like A Pro

Craps can seem intimidating but it really isn't that hard to play. In fact, you only need to understand a few bets to get great odds and play like a pro.<p>The most important bet to understand is the "pass line" bet. This bet is made by putting your chips on the pass line before the "come out roll". …

Casinos

3 Exercises You Should Do Every Day

These three moves will help you look better and feel better<p>There are some exercises that you just can’t get enough of. Three such examples: wall slides, thoracic rotations, and single-leg hip raises.<p>Unusual names, yes. But while you may not be familiar with these moves, chances are, you should be …

The best bodyweight workout of all time

Ever wonder how guys who exclusively work out on monkey bars get so ripped? This bodyweight workout is the answer. And since it's pretty much …

Tim Ferriss

How Vaccine Fears Fueled The Resurgence Of Preventable Diseases

Credit: Adam Cole/NPR with data from the Council on Foreign Relations<p>For most of us, measles and whooping cough are diseases of the past. You get a few shots as a kid and then hardly think about them again.<p>But that's not the case in all parts of the world — not even parts of the U.S.<p>As an …

7 muscle-building exercises you can do at your desk

It's no secret that surefire muscle-building moves are standing, compound lifts like squats, deadlifts, and overhead presses. There are plenty of …

The Perfect Kettlebell Swing

Why lift using a kettlebell? Exercises performed with kettlebells are a great way to shock your muscles into growth while improving power and …

Kettlebell Exercises

A 4-Minute Workout Is All It Takes to Keep You Fit

"Not enough time" is our biggest excuse for not exercising. A recent study suggests, however, that you can maintain your fitness or improve your …