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A Simple Exercise to Increase Well-Being and Lower Depression from Martin Seligman, Founding Father of Positive Psychology

A Simple Exercise to Increase Well-Being and Lower Depression from Martin Seligman, Founding Father of Positive Psychology

Brain Pickings by Maria Popova - Maria Popova

You’ll need pen, paper, and a silencer for cynicism. “When [a man] has fair health, a fair fortune, a tidy conscience and a complete exemption from embarrassing relatives,” Henry James wrote in his diary, “I suppose he is bound, in delicacy, to write himself happy.” More than a mere philosophical …

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