Brad Pauli

81 Flips | 3 Magazines | 5 Likes | @bradpauli96 | Keep up with Brad Pauli on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brad Pauli”

59 Simple 3-Ingredient Recipes

Small Bites<p><b>Grilled Spiced Chicken Wings</b><br>Give chicken wings an unexpected twist with seafood seasoning and a creamy ranch dipping sauce.<p><b>Get the recipe:</b> …

Food

If You Want to Get Rid of Fat, You've Got to Do These Exercises

There isn't one best way to lose fat, but we do know that lifting heavy weights and doing compound exercises (where multiple muscle groups are working at once) are great ways to burn fat and build muscle. If your goal is to lean out and get rid of stubborn fat, implement these 15 exercises into …

Workouts

This Trainer's Dumbbell Workout Will Give You Strong, Sexy Shoulders, and Toned Legs

You don't need to spend hours and hours in the gym to see lean muscle gain, shed fat, and get strong. Ridge Davis, a personal trainer in West Hollywood, CA, shared an effective strength-training workout that will help you shape up your shoulders and arms, strengthen your legs, and tone your core. …

Workouts

Guinness Brownies with Irish Whiskey Frosting

How to Make It<p>Step 1<p>Prepare the Brownies: Preheat oven to 350°F. Line a 9- x 13-inch baking pan with aluminum foil, allowing ends of foil to extend 2 …

Dessert

6 Workouts That Melt Fat in Under 20 Minutes

Workout #2: Timed circuit<p>Timing your sets works just as well as counting the reps in them, and helps you set goals for how many reps to get. The more …

Workouts

A Trainer Says These Are the 8 Best Exercises For Fat Loss

Whether your goal is to lose fat or you want to strengthen your muscles, you might think you need to do different exercises to achieve each. Personal trainer Rob Allen posted this photo to his Instagram account to show that whatever your goal, "Whether you want to lose fat or gain muscle, strength …

Workouts

How To Make Slow Cooker Baked Beans — Cooking Lessons from The Kitchn

Meet your new favorite summer party recipe: slow cooker baked beans. Long loved for their sweet, tangy flavor and tender, creamy texture, baked beans …

Cooking

The crazy simple (but effective) 15-minute workout you can do anywhere

At first glance, you’d expect to hear that Zuzka Light earned her taut body and sculpted abs from hours upon hours at the gym. But the social …

Exercise

This 5-Move Core Workout From a Trainer Will Leave You Sore and Chiseled

There are tons of ways to shape up your midsection. Most importantly, you need to be in a healthy calorie deficit and exercising regularly. But doing a solid core workout every now and then will definitely help your abs pop. Ridge Davis, personal trainer in West Hollywood, CA, shared an exclusive …

Workouts

50 of Our Best Chicken Recipes Rated 5 Stars

Our best chicken recipes dazzle any day of the week, whether you need quick school-night chicken tacos, a Friday night caesar chicken pizza, or …

Cooking

The Best Grilled Ribs

How to Make It<p>Step 1<p>Stir together brown sugar, salt, paprika, garlic powder, dry mustard, and pepper in a small bowl.<p>Step 2<p>Rub ribs with olive oil, …

BBQ

25 Killer Calorie-Burning Cardio Exercises You Can Do at Home

We're here to tell you that when it comes to calorie-burning cardio, you don't even need to leave your home. And you don't need any equipment! We've rounded up 25 of our favorite bodyweight exercises that are guaranteed to raise your heart rate. The cardio moves will not only help you burn fat, but …

Workouts

This Garlicky Chicken with Mozzarella Is a Dinner Dream

Kitchn's Delicious Links column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our favorites.<p>…

Getting Rid of Belly Fat Is Harder Than You Think — Here's How to Do It

I have this fantasy where I eat pizza and Salt & Straw Chocolate Gooey Brownie for every meal but also have abs. I'm not talking, like, a six-pack, but just some nice abdominal definition. (You'd think I'd go all out since this is a fantasy version of myself, but IDK. I'm sure there's something to …

Nutrition

17 Ways to Make Chicken a Fast and Fancy Dinner — Recipes from The Kitchn

There are basic chicken recipes we all keep in our meal plan rotation — and then there are the chicken recipes that make you feel like a dinner …

The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

How to Get Six-Pack Abs at Home Without Gym Equipment

Whether or not you can see your abs comes down to a combination of how developed your ab muscles are and how little fat you have on your stomach. If …

This Is the Hands-Down Best Workout to Shed Those Extra Pounds

We don't have to look far for incentive to go to the gym. In addition to the mental health benefits of working out, it's rewarding to feel "in shape," even if weight loss isn't our goal. Of course, many people seek workouts that burn the most fat — and burning belly fat is a common objective. If …

Exercise

The Only Dumbbell Exercises You’ll Ever Need

Eight moves to improve strength, endurance, and tone.<p>There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves …

19 Dinner Ideas That Start with Store-Bought Sausage

We’re gonna skip the Seth Rogen jokes and get straight to the point. Sausage equals dinner with speed and simplicity—you can whip up a meal with a …

57 Ways to Lose Weight Forever, According to Science

The ultimate list of research-backed weight loss tips that will keep the pounds off for good.

These Are the 100 Best Bodyweight Moves, All in 1 Place!

Muscles, are you ready? Because this burn is about to get intense! Using your body as the machine, these 100 moves sculpt and tone your arms, upper back, abs, legs, and booty — we've got your entire body covered! Many of these moves also burn calories as they build muscle, so high five for the …

Workouts

You can now pass a whisky diploma... Online !

<b>Pioneers of accredited and independent whisky education, Edinburgh Whisky Academy have unveiled a range of new courses for 2018, building on its</b> …

This Slow Cooker Chicken & Rice Is the Easy Meal You Crave

Well, spring has technically arrived, but based on some of the weather in parts of the country, you wouldn't know it. That's fine, though, because we …

My Chicken and Dumplings Is the Best on the Internet (No, Really)

In the fall of 2013, I wrote a Chicken and Dumplings recipe. I wouldn’t say I was the biggest fan. Like meatloaf, Chicken and Dumplings is one of …

6 Easy Exercises to Strengthen Your Core

The Routine<p>Okay, perhaps you’re enough of a realist to know that you’ll never have a six-pack. But exercising your core is still important: Strong …

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

12 Speedy Keto Recipes You Can Make on One Sheet Pan

Cooking

10 Popular Pork Chop Recipes to Make Right Now

Pork chops can sometimes get a bad rap for being dry and bland, but that ends today. With these 10 popular recipes, you'll be cooking up juicy, …

7 Sheet Pan Dinners That Will Make Your Life Infinitely Easier

Confession: When we want to whip up a flavorful meal without spending more than an hour in the kitchen, we turn to quick and easy sheet pan dinners. …