Bradley Watson

11 Flips | 2 Magazines | 1 Like | @bradleywats74kn | Keep up with Bradley Watson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bradley Watson”

How to build muscle

How to build muscle<p>The strength of your muscles is directly proportional to how strong you are. Then there’s also the matter of being able to flaunt …

If Running Isn't Helping You Lose Weight, Do This 30-Minute Workout Instead

I know what it's like to exercise like crazy and not get the results you're after. I ran for years and years, and it wasn't until I started CrossFit …

Today's Workout 77: The dumbbell-heavy routine to look great shirtless

Leading up to the summer months, you start getting your upper body in beach-ready shape. In the winter? You're focused on filling out those bulky …

6 Best Grittiest Biceps Exercises You’re Not Doing

Whether you use barbells, dumbbells, cables, or machines, your next biceps workout is right here!<p>Given how much lifters love their arms, you may …

​The Shoulder and Arms Workout For Dad Bod: Redefined | Men’s Health

We’ve partnered with trainer Cory Gregory to bring you a cutting-edge, four-week program with five workouts that will help you completely reshape your body. By using a time-based circuit format—allowing you to focus more on quality reps rather than sloppily pumping out a set number—you’ll build …

​Dad Bod Redefined: Chest and Back Workout | Men’s Health

Yes, you’re a dad, but you don’t need to default into the dad bod—or, at least the soft and shlubby image that term brings to mind. That’s why we’re taking that label and molding it into version 2.0.<p>We’ve partnered with trainer Cory Gregory to bring you a cutting-edge, four-week program with five …

​ Dad Bod: Redefined Day Three Will Burn Fat and Work Your Abs | Men’s Health

We’ve partnered with trainer Cory Gregory to bring you a cutting-edge, four-week program with five workouts that will help you completely reshape your body. By using a time-based circuit format—allowing you to focus more on quality reps rather than sloppily pumping out a set number—you’ll build …

Vainglory's official launch on Android and iOS looks to catch a wave of popularity

<i>Vainglory</i>, the multiplayer online battle arena game designed for mobile devices, officially launches tomorrow on Android as well as iOS; until now, it has been available only on certain iOS devices. The game has already built up a sizable community — <i>Vainglory</i> had more than 1.5 million monthly …

Jake Gyllenhaal on Nightcrawler: 'When you don't have empathy you can get away with anything' - video interview

<b>Ben Child:</b> Nightcrawler star suggests dumbing down of TV news shows is fundamentally ‘enabled by us the audience’<p>Published: 3 Nov 2014<p>Jake Gyllenhaal crime drama ties for No 1 with Ouija, cheapo horror based on Hasbro board game<p>Published: 3 Nov 2014<p>Jake Gyllenhaal’s accident-chasing cameraman is a …