Brad Heasley

64 Flips | 52 Magazines | 62 Likes | 14 Following | @bradheasley | Keep up with Brad Heasley on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brad Heasley”

Pineapple Coconut Hawaiian Chicken Skewers

One bite of these Pineapple Coconut Hawaiian Chicken Skewers, and you’ll be doing the hula dance, they’re that good! The chicken is marinated in a …

Cornflake Semi-Fried Chicken Tenders

<b>Author Notes:</b><p>This dish right here is probably one of the reasons I have been married so long! This is hands down is my husband’s favorite meal ever. I learned this early on in our relationship, his mom makes her own version, and this is what my husband would choose when it was his birthday to eat …

Recipes

Classic No Bake Cookies

<i>Easy No Bake Cookies are a classic! Made with chocolate, peanut butter and oats, they come together in minutes, and are great to make with kids!</i> …

Dessert

You Will Not Regret Watching This 89-Year-Old Make His Stand-Up Comedy Debut

Before you think this is another “adorable old person” video, trust me on this: Our elders make great stand-up comedians. Why? I will tell you, my dear children: Because after spending all these decades on Earth and putting up with the likes of us and the other people who came before us, the …

The best way to boil an egg, according to science

Boiling an egg seems like it should be one of the easiest culinary feats to master. But as anyone who has tried knows, it isn’t. You can end up with rubbery whites, chalky yolks or half the white taken off with the shell.<p>Here’s why: An egg isn’t one thing, it’s two. The yolk and white have two …

The “Metabolic Mobility” Movement That Can Be Used As a Warmup or a Fat Torcher

Use it to turn on the power to your muscles, blast calories, or do both<p>You’ve heard of metabolic training and you’ve heard of mobility training. But the squat press—shown in the video above—fits into a category <i>Men’s Health</i> Fitness Director B.J. Gaddour calls “metabolic mobility training.”<p>The …

‘Handjob Cabin’ Is The Fake Horror Movie Trailer The Internet Deserves

This <i>Handjob Cabin</i> trailer is so well-framed as a parody that it’s hard to believe the Wayans brothers don’t suddenly pop into frame. Such a well-worn concept could easily be stretched to a full-length feature, given the number of horror films that take place in a secluded cabin away from the …

Treadmill Fitness

You know the treadmill. In fact, you know it well. Ye old faithful is the running machine you started on, the one you first worked up a sweat on, the one that made you hurt for the first time. You go way back. And, now that you've been at this fitness thing for while, you might think that your time …

Exercise

Rare steaks - what is tri tip and how to cook it

Continuing the series of exploring less popular or lesser known steaks (check out the articles on the spider and flatiron) we’re going to take a look …

In-wall wiring guide for home A/V

Crutchfield advisor Norm has worked on hundreds of whole-house wiring jobs.<p>This guide will help you save money by doing your own small-scale in-wall …

Stars and auroras: Stunning beauty of night sky in 5 time-lapse videos

While most people are asleep, photographer Randy Halverson has been capturing some stunning images. From night-time storms to fairytale like …

This Short Documentary Captures the Strange Beauty of Woodcarving

You'll never look at decorative boxes the same again<p>Meet Steven Kennard. He's a master at woodturning, the art of crafting wood on a lathe, and he is the subject of a fascinating short documentary that's produced and shot just as beautifully as his creations. In <i>Turns</i>, filmmaker Ben Proudfoot …

‘Air Sex: The Movie’ Is An Insincere Masterpiece About Making Love Out Of Nothing At All

<i>Part tour documentary, part comedy special, part exploration of sexuality in today’s society, Air Sex: The Movie follows comedian Chris Trew as he tours North America hosting the raunchy, weird and hilarious phenomenon known as The Air Sex Championships. Longstanding rivalries clash. Old and new</i> …

Make a Emergency Phone Charger from a Pencil

Language Warning on this video by AvE. If some swear words turn you off this video isn’t for you. This is the type of project that could come in …

5 best Android apps for screen recording and other ways too!

One of our more frequent requests from readers is to tell them how to record your screen on Android. The functionality has been around for quite some time but usually requires some tinkering and adjustment to get it. In Android Lollipop, they have a screen recording method building into the OS and …

If you want to give your kids antioxidants, fiber, and quality protein - try this tangy twist on chia pudding!

<i>Lemon Raspberry Chia Pudding Recipe showcases the bright flavors of Spring and Summer made into a healthy breakfast, snack, or dessert!</i><p>Hi y’all! My …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p><i>GQ</i>’s editors pick the freshest menswear, sneakers, watches and more worth your disposable income.<p>17 Photos2 days agoView …

These exoskeleton heels could help stroke victims walk again

It isn't quite the soft exosuit that DARPA's working on, but scientists have developed a lightweight exoskeleton that'll take some of the work out of walking. Before you get too excited though, this is less <i>Edge of Tomorrow</i> and more along the lines of mechanical engineering. Researchers from …

DIY Protein Bars: Healthy Bars In 5 Easy Steps

It's a recurrent scene at health food stores worldwide: people parked on the protein bar aisle reading the ingredient list and macronutrient …

12 Incredible Abs Exercises You Should Know

Everything you need to do to get a stronger core without doing a single solitary crunch. For everyone from fitness rookie to hardcore exerciser.<p>Thumbnail from Thinkstock.

Workouts

Safely Improve Your Shoulder Strength And Mobility!

Are you suffering from reduced range of motion, strength, and shoulder mobility? These exercises and shoulder-friendly workouts are exactly what you …

Workouts

'Vanderpump Rules' star Stassi Schroeder leaked news about her own sex tape?

Reality show stars are not known for being shy, so it may not come as a shocker to learn "Vanderpump Rules" star Stassi Schroeder reportedly outed her own sex tape during the reunion show taping.<p>Sources tell TMZ that Schroeder, the show’s resident drama queen, got into a huge fight with her …

6 Yoga Poses to Beat Back Pain ASAP

In today’s nonstop world, we're all guilty of putting too much pressure on our bodies. Whether you're knocking out AMRAPs at the gym or simply …

Yoga

Intense Upper Body Workout!

31 Decadent Cookies You Won't Be Able To Stop Eating

That dough, tho.<p>For more food porn, <b>like Spoon University on Facebook</b> or <b>get at them on Pinterest</b>.

Dessert

16 Laws Of Shoulder Training

Some people argue that weight training is needlessly complicated. They follow the "just do it" method of lifting, choosing exercises without much …

The Best Way to Keep Building Muscle After 40

Follow these rules to see big gains as you age.<p>If you're over 40, you probably have more “stuff” going on in your life than you did at 21, making it difficult to focus on eating right and training regularly. And the enthusiasm you once had for exercise—especially if you haven’t seen the results you …

Physiotherapy

Melt Away Fat with The Metabolic Supercharge

Crank up your calorie burn and shed stubborn pounds with this full-body fat fryer<p>You have to give those last 5 to 10 pounds hanging around your middle credit: They have real staying power. Like a cold, Madonna, and hipsters, they just won’t go away.<p>But now you can kick those pigheaded pounds to the …

51 Tips To Start Getting In Shape From People Who Have Been There

Realistic advice that works for real people, from real people. No more crash diets and get-ripped-quick schemes.<p><b>Be willing to try any workout class at least once</b>, and recognize that your workout preferences may change with your fitness level. —katier4bba4c003<p><b>Always be willing to push your limits.</b> …

Fitness