Brad Gately

71 Added | 5 Magazines | 30 Likes | @bradgately3 | Keep up with Brad Gately on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brad Gately”

Chocolate Hummus Is Better Than Cookie Dough—Here’s How to Make it at Home

Our chocolate hummus recipe will satisfy any chocolate craving, and it's rich in protein (a total bonus).<p>Not going to lie, when I first heard …

Dessert

Build Your Abs With a Barbell

Next Level Core Strength<p>Roll For Abs<p>One of the best exercises to heavily stimulate the rectus abdominis (the "six pack" muscle) is the rollout.<p>During …

Body Fat

Tip: Build Better Pecs With Metabolic Stress

A simple, painful way to build a stubborn chest. Check it out.<p>If your goal is chest size and your pecs are being stubborn, add a band (a form of …

Workouts

The Ultimate 90-Day Bodyweight Training Plan

<b>When I was a young man, I struggled with my self-image.</b> My brother was a “hulk” and played varsity college basketball all four years.<p>I, on the other …

Exercise

3D Muscle: A 3 Day Drop Set Workout Program

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration4 weeks<p>Days Per Week<p>3<p>Time Per Workout45-60 …

Workouts

Maximize Your "X Frame"

Exercises you should (and should not) do to develop a classic physique.<p><b>CHEST</b><p>Incline press<br>• Incline flye<br>• Cable crossover<p><b>BACK</b><p>Stiff-arm pulldown<br>• Dumbbell …

Workouts

​​Torch Your Abs And Shoulders With One Move | Men’s Health

The L-sit portion works the hip flexors and lower back for an all-encompassing core workout. It also prevents cheating by taking your legs and hips out of the shoulder press, Speer adds.<p>The pyramid rep scheme, in which each set builds in reps and then works back down, encourages a higher overall …

Giant Sets: The Best Thing You Aren’t Doing to Gain Muscle and Burn Fat

Giant sets are one of the best ways to build size and strength in a short time, but they can also be a great way to get your heart rate up and shed …

Health

4 Seriously Underrated Ab Exercises

Knocking out sit-ups like it’s your job isn’t necessarily a bad thing — anything for progress, right? But it’s not the best way to build core …

Workouts

Ryan Phillippe's total-body workout to burn fat and build lean muscle

Ryan Phillippe and his his longtime personal trainer, Happy Hill, refer to the actor’s training regimen as a “prison-style workout” for both its …

Here's why you should never lift heavy in running shoes

Hitting the gym in your trusty, well-worn, comfortable running shoes may sound like a fine idea. In fact, plenty of people do it all the time.<p>But …

Shoes

Why Are Smart People So Miserable? | Inc.com

There's a scene in the Oscar-winning movie where Woodie Allen sees a happy couple on the street and asks them why they're so happy. Their response is classic:<p>The scene works because, as with most jokes, there's some truth behind it. According to many studies, intelligence (of the intellectualizing …

Happiness

A guy who runs an 8-figure business explains how to tell if you should be an employee or an entrepreneur

While sharing top marketing tips on OkDork, I founded AppSumo and Sumo, which is now an 8-figure business. (Before that, I saw what it's like to build a business as employee #30 at Facebook and employee #4 at Mint.com.)<p>For all the freedom to choose your own schedule, there are 90+ hour …

Entrepreneurship

14 Instagram Accounts That Will Give You All the Meal Prep Inspiration You Need

As great and helpful for healthy eating as meal prepping can be, making enough food to last you a whole week is no walk in the park. Even if you …

Food

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The Best Full-Body, Fat Loss Workout

HOW IT WORKS<p>Just like with Option A, this one prioritizes abs and employs a range of compound exercises to recruit more muscle groups efficiently …

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The 3-day workout plan for monstrous muscle gains

This is called the Monster plan because that’s exactly what it will do to you—turn you into a monster. If you’ve been training several days per week …

Workouts

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Start FODMAP Elimination Diet - Tired of Dieting?

There are some people in our world who loves to eat. It is almost their passion. When they start to eat, they do not care about anything else. At the …

High Fructose Corn Syrup

How to shave off 5% body fat if you’re at 20%

Physiologically, the higher your number, the easier it is to lose body fat. “You have a bigger load on your muscles during a workout so you’ll burn …

How to Do the Plyo-Pushup Walkout | Men's Health

The Powerful Core and Shoulder Exercise You Have to Try This Week<p>Did we mention it’s a terrific mobility drill, too?<p>The exercise shown in the video above might be one of our most recent favorites to come from <i>Men’s Health</i> Fitness Director BJ Gaddour.<p>It’s called the plyo-pushup walkout. It’s not only …

Blending Your Kettlebell and Body Weight Training

By Timothy Bell<p>If you’re reading this article, it’s a safe assumption that you’re already training with kettlebells and body weight, as well as a …

The Kettlebell Weight Loss Workout

If you want to minimize your time in the gym and maximize your calorie burn and results, grab a pair of kettlebells. Most exercises using the …

7 Homemade Detox Drinks for Weight Loss

These homemade detox drinks for weight loss are a natural way to melt the fat fast. Detoxification removes toxins and helps you reach your weight …

Muscle

Muscle Growth Massive Mistakes - Quiet Corner

Not growing, despite your best efforts in the weight room? Here are a dozen errors you may be making nutritionally that are holding back your …

The 6 Things I Do Every Sunday to Stay Healthy All Week

My Sundays are definitely not a day of rest. Far from it. It's the one day I devote to getting everything ready for my healthy week ahead. Take a glimpse into my Sunday. It may sounds a little nuts to jam-pack this much on a weekend day, but it sets me up for success. I know that if I don't plan …

Healthy Eating

17 Bodyweight Exercises That Will Skyrocket Your Gains

<b>If you want to “be your own gym” and gain muscle and strength with bodyweight exercises, then you want to read this article.</b><p>I get asked three things …

Exercise