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14 Easy Lunches That Will Help You Lose Weight

Upgrade your midday meal without packing on the pounds<p>When you’re trying to shed pounds, lunchtime can be a real battle.<p>“Although there doesn’t seem to be anything special about lunch, consuming regular, healthy meals and reducing snacking may promote a healthier body weight,” says Tom Hritz, …

4 Protein-Packed Salads You Can Make with a Rotisserie Chicken

Feast on 30+ grams of muscle fuel with these easy, delicious salads<p>A rotisserie bird is a godsend for a busy guy. Pick one up at the supermarket, tear off some meat, add vegetables, and you have a protein-packed meal ready in minutes.<p>Try one of these four salad recipes to fuel up in a …

6 Habits to Chisel a Solid 6 Pack

Use these simple tips to finally reveal your abs once and for all<p>If you can't see your abs, don't assume it's because you're missing out on a magical abdominal exercise or secret supplement. Blame your mindset.<p>You see, losing belly flab is a boring process. It requires time, hard work, and most …

9 Things That Will Never Go Out Of Style

<b>Trends come and go and, because of their very nature, often repeat years later.</b><p>But the true men’s wear classics have stood the test of time – decades …

SEO, Content Marketing, Advertising, Social Media: A-Z Glossary Of Digital Marketing Terms - #Infographic

“Make sure the LP CTA on that evergreen listicle is above the fold, and keep an eye on the CTRs.”<p>“OK. Did you split test that CTA?”<p>Online marketers …

The Current State of B2B Marketing Automation

Revenues for <b>B2B marketing automation</b> systems increased 60% to $1.2 Billion in 2014, compared to a 50% increase the year before. In the last 5 years, …

Eight ways the Internet of Things will change the way we live and work

8 ways the Internet of things will change the way we live and work<p>By 2020, there will be tens of billions of data-spouting devices connected to the Internet. And they're already changing how we live and work<p>By Alec Scott<p>Illustrations by borja Bonaque<p>IBM’s Almaden lab is sacred ground for techies. …

The Ultimate Suit Wearing Cheat Sheet Every Man Needs

Anyone can put on a suit but wearing it well is another story. Suit wearing is an art that requires attention to detail which is why you need our …

16 Foods Nutritionists Eat When They Want to Lose a Few Pounds

Consider this your weight-loss cheat sheet.<p>Lots of people call on nutritionists to help them overhaul their diets when they want to slim down. But what do R.D.s make sure to eat themselves if they notice their jeans have gotten a little snug? We surveyed 10 to find out which foods they swear by …

The 25 Best Jeans For Men

Our definitive list of must-have denim<p>Denim isn’t as basic as you think, even when it comes to jeans. The iconic Dad jeans have now evolved from an all-American fashion staple to an entire selection of styles, cuts, and washes. The “dad look” is getting a little old, but your style doesn’t have to …

11 Essential Rules to Dressing Like an Adult

How to dress like a confident, in-the-know guy<p>Your driver’s license gives away your age. Don’t let your clothes do the same. Now is the time to start showing off the older, wiser, sophisticated man you are—starting with these essentials.<p><b>1. Find a suit that fits.</b> <br>A little boy wearing a suit for the …

Must-Have Suits

Men's Fashion

11 Common Grooming Problems, Solved

The 4-Move Fat-Loss Workout That Will Destroy Your Gut

Find just 30 minutes for this metabolism-revving routine<p>Do this 30 minute workout, and your metabolism will shoot through the roof for hours afterward. Using just your bodyweight, you'll go fast for one minute intervals, blasting fat and calories at a blazing pace. In fact, this type of workout …

Five things to do before bed that will jump-start tomorrow

1. Take a look at your calendar.<p>As the saying goes, failing to plan is planning to fail. By reviewing your calendar the night before, you’ll know what’s ahead for the day so you can be prepared and plan for the best method to tackle your objectives. You’ll sleep better knowing that you’ve already …

5 Abs-friendly Cocktails With 150 Calories or Less

You probably don’t think about it, but every shot you down is about 100 calories. Knowing that, the last thing you should ever do is add sugar to …

How to get your résumé past the electronic gatekeepers

Almost every job seeker can recite the cardinal rules of résumé writing: Keep it to a single page; keep the formatting clean and simple; emphasize your accomplishments; list jobs in reverse chronological order. But given that a résumé's first – and potentially only – reader may be a computer rather …

The 8 Looks of a Man's Life

The 4-Move Fat Fryer

Skyrocket your metabolism and crush calories with this five-minute challenge<p>You don't have to spend hours at the gym to burn more fat. The key to igniting your metabolism is working as many muscles as possible, as hard as possible, says Todd Durkin, C.S.C.S., author of <i>The IMPACT! Body Plan.</i><p>Take …

The Resume Addition That Makes You Instantly Appear Smarter

A new study reveals how easy it is to look like a brainiac<p>Applying for a job? Put your middle name to work. Including your middle initial makes people think you're smarter, reports a new study published in the <i>European Journal of Social Psychology.</i><p>In the study, 500 participants read almost the same …

This Classic Game Actually Will Make You Smarter

Crack out your chessboard: A surprising new study reveals this always-challenging strategy game boosts brain connectivity<p>Old school board games might typically be reserved for game nights and power outages, but you should consider dusting off that old chessboard and brushing up. A recent Chinese …

Board Games

5 New Tools for Career Success

Your dad didn’t need these things—but YOU do<p>When we went out looking for the new skills that can help you succeed in today’s workplace, we figured that technology would play a big role. We didn’t figure it would play the only role. Sure, one of today’s most-valued hard skills is making a computer …

4 Things You Think Turn Her On—That Don't

Are your signature moves killing her desire?<p>Your girlfriend's libido doesn't just have an on/off switch. She requires a slow build—which means there's plenty of time for mistakes. And no matter how well you think you know her hot buttons, there's a good chance a few moves in your repertoire are …

7 Sex Upgrades for Your Bed

If you're still rocking the college look, it's time to give your bed—and your sex life—a makeover<p>The whole "twin bed with threadbare sheets" thing may have worked in college, but you’re out of the frat house now—which means your bedroom needs to grow up, too. “Surrounding yourself with warmth and …

Style Rules to Live By

Men's Fashion

September Must-Haves

Men's Fashion

5 Moves for Six-Pack Abs

Just because you can't get to the gym doesn't mean you have to neglect your exercise. One of the easiest body parts to work on without going to a gym …

The Top 28 Best Healthy Snacks

Nibble away with these healthy snacks that all clock in at 100 calories or less.<p>Computer screens, dogs, your paycheck: Some things should only come in size XL. But at snack time, smaller really can be better—even if your appetite feels super-sized. It's just a matter of figuring out exactly the …

Five Perfect Breakfast Meals

Breakfast wakes up your metabolism and tells it to start burning fat, decreasing your risk of obesity<p><b>Banana Split Smoothie</b><p>(number of Powerfoods: 3)<p><i>What you need:</i><p>1 banana<p>1/2 cup low-fat vanilla yogurt<p>1/8 cup frozen orange juice concentrate<p>1/2 cup 1% milk<p>2 teaspoons whey powder<p>6 ice cubes, crushed<p><b>How</b> …