Brad Mayer

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Ginger Ale Recipe

Ginger is a home remedy that is sometimes used for nausea and motion sickness. Use this recipe for homemade ginger ale instead of buying it in the …

Alternative Medicine

How To Find Your Eating 'Off-Switch'

Image: mbaldenkova via Adobe Stock<p><b>Why you can't find your off-switch</b><p>People often tell me:<p>'I don't have an off-switch!'<p>'I don't know when to stop eating!'<p>'Once I start, I can't stop eating - it's like I have no off-switch!' or<p>'I've never had an off-switch'<p>It breaks my heart to hear this. Having the …

8 Best Shoulder Exercises That Build Huge Shoulders

In order to build big shoulders you have to understand the basic anatomy of this muscle group and train each part of it desperately. Shoulders …

Bodybuilding

Build Speed In 20 Minutes With A HIIT Treadmill Workout

Running burns calories. There’s no doubt about that. But to really blast fat, running in one pace just won’t cut it.<p>To burn the most calories in the …

Exercise

Have a Great Weekend in Chicago for $25 a Day

Your visit to the Windy City can be done on a budget.<p>Spending the weekend in Chicago but on a strict budget? We've put together a two-day itinerary …

A Slice of Heaven in Pittsburgh

Somehow, over the past few years, Neapolitan pizza — gooey, thin, soft-crusted, mozzarella-and-tomato-only — has become the ideal. In a way it’s understandable; pizza had strayed so far from its roots that the classical model was bound to come back.<p>But the Neapolitan version, classic as it is, is …

Spicy Sausage, Kale and Whole Wheat Orecchiette Soup

Spicy Sausage, Kale and Whole Wheat Orecchiette Soup.<p><i>by</i> Jessica <i>on</i> January 3, 2014 150<p>I’m thinking that my 2014 is already off to a great start since …

This Is the Single Best Upper-Body Exercise for Men. Are You Doing It?

Add this one-move workout to your routine for a bigger, stronger, and more athletic body<p>Ask me for an upper-body workout, and I’ll give you one exercise: the standing single-arm overhead press.<p>Here’s why: It works the deltoids, biceps, triceps, lats, and pecs, as well as all of the stabilizing …

10 Recipes For Lettuce Wraps That You'll Actually Want To Eat

Photo credit: How Sweet It Is, Half Baked Harvest, The Beeroness, Damn Delicious<p>Don't think for a second that lettuce wraps are a diet food that you have to begrudgingly eat, when what you really want for dinner is a burger. Yes, lettuce wraps lighten the calories in any given meal, but they can …

14 Ways for How to Lose Belly Fat Fast

My friend Kimberly was making yet another series of desperate New Year’s weight loss resolutions.<p>“Every year, I starve myself for months, I lose …

Nutrition

8 Awesome Salads to Bring to a BBQ

Don't know what to bring to that Memorial Day BBQ? These crowd-pleasing salads have been tested and perfected, and are bound to be the most talked-about dishes at the party.<p><b>1. Black Bean Salad with Chipotle Honey Vinaigrette</b><p>Perfect for a summer BBQ, this is one of those crowd-pleasing, make-ahead …

Improve Your Running Stamina With Progression Runs

Progression runs were once called the Kenyan secret. They're great for building stamina, mental strength, and teaching the body to run increasingly faster at the end of a race. A progression run is a run with structured pace increases from beginning to end. The distance and pace will vary based on …

How to Build Muscle and Lose Fat

Working out is one of the most important ways to keep your body looking muscular, lean and youthful. Building muscle and strength training is one of …

Slow Cooker Chicken Recipes That'll Feed You For Days

We all know that some very decadent recipes can be made in the slow cooker. Between the hot chocolate and nachos, it's easy to forget about dinner altogether and go for the comfort foods that slow cookers do best. But guys, the slow cooker is good at putting together a wholesome meal too -- it does …

The Do-Anywhere Zero-Excuse Bodyweight Burner

It only takes 12 minutes to complete, and it'll chisel, stretch, and challenge your muscles<p>Excuses beget more excuses—especially when it comes to skipping a sweat session.<p>It’s proven by science: Missing just one workout increases your odds of missing another (and another) by 61 percent, according …

Spicy Whole Roasted Cauliflower

1. Preheat the oven to 400° and lightly grease a small baking sheet with vegetable oil. Set aside.<p>2. Trim the base of the cauliflower to remove any …

6-Move Full Body Fat-Burner Workout

Hard work always pays off. Always. But that doesn't mean you need to spend all of your time clocking in the hours and grinding away. This workout is …

Workouts

Strong, Fast, and Ripped: The Training Plan

Build an athletic body that's primed for peak performance<p>Why do you work out? Better question: Why do you <i>train</i>? Because there is a difference. After all, lots of people work out—to burn calories or relieve stress or just because they like to sweat. But athletes train. They train with the purpose of …

The Perfect Ab-Ripping Cardio Workout

<b>Directions</b><p>Perform three to <b>four steady-state aerobic workouts</b> <b>per week</b>, starting at 20–30 minutes per session and gradually building up to 90 minutes …

Exercise

8 Money Mistakes to Avoid on Your Way to Being Wealthy

International Sales Expert<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>There is a difference between being rich and having wealth.<p>Wealth is the abundance of something in such surplus that no conditions can destroy it. Making a lot of money is one thing, getting rich another. …

Personal Finance

5 Numbers That Can Predict the Perfect Time to Sell Your Company

There's a downside to timing the sale of your company on the basis of external factors. An alternative approach may leave you with a lot more money in your pocket.<p>Do you feel a little richer this month?<p>You should. The value of your business just went up.<p>Since 2012, my team at Sellability Score has …

Investing

Morgan Stanley's Junior Bankers Are About To Get A Solid Raise

This move shouldn't be that surprising. Wall Street banks have been implementing a variety of strategies — including actually giving them weekends — to improve the quality of life of their junior employees. The world isn't what it used to be. Banks face competition for their talent, especially from …

Morgan Stanley

Drop One Belt Size in One Month!

Get ready to buy a smaller pair of pants. This cutting-edge fat-loss plan will make you stronger and leaner in just four weeks<p>The scale isn’t the best indicator of fat loss. If you want to lose inches around your middle, you need to pack on pounds of lean muscle. The reason: Muscle takes energy …

The All-New Pushup Circuit That Builds Strong, Massive Shoulders

A great set can make your waist look slimmer, your arms look bigger, and your back look broader. Here's the circuit that will help you build bolder shoulders<p>When it comes to shoulders, the bolder, the better. One of the best ways to build a massive set: Pushups. But we're not talking about pounding …

The Perfect Homemade Chicken Nugget (Gluten-Free, Paleo Recipe)

I have always been proud of my Paleo "Chick-fil-A" nugget recipe from a couple years back, and it has definitely been a hit with readers. If fact, I'm sure a few of you stumbled upon my little blog because of them. But to be honest, I've never been satisfied with the texture of the nuggets …

5 ways technology threatens your health

The Danger: Anxiety and addiction<p>Suffering from “nomophobia” (no-mobile-phone-phobia)? The term hasn’t yet made it into the Diagnostic and …

Sleep

The get lean for life diet

Late-night infomercials make you think that losing fat is either super-easy or way too hard. One guru says you can tighten your abs in just minutes a …

Nutrition

The Elements Of A Perfect Workout

There are eight principles of an ideal training session. This workout hits all of them.<p>Just as there is a specific progression of chords in every …