br3t3812

24 Added | 7 Magazines | 17 Likes | 1 Follower | @br3t3812 | Keep up with br3t3812 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “br3t3812”

Cristiano Ronaldo's quick-hit abs workout for a shredded six-pack

In the soccer world, Cristiano Ronaldo is a god among men.<p>In the aesthetics world, he's an Adonis: muscular jawline, insanely sculpted legs, and, …

23 Totally Cringeworthy Home Inspection Nightmares

Devious contractors and ill-informed homeowners have been known to take shortcuts, but these faux pas are downright dangerous.<p>Home inspectors have the eye and experience to catch code violations and household damage before the home buyer gets stuck with them. Some problems, such as dirty filters …

10 Ingenious Home Decor Tricks You've Never Thought Of

One of the best things you can do with your home decor is surprise your guests with unexpected details. It takes a lot of creativity and thinking …

This Guy Is Trying The Rock's Insane Fitness Plan, And It's Changing His Life

Halfway through a month-long trial of Dwayne "The Rock" Johnson's insane diet and workout plan, one family man shared his experience with the …

Fitness

How To: DIY Industrial Coffee Table

Making your own decorations and furniture has become so easy nowadays. The DIY community is littered with plenty of beautiful and impressively easy …

DIY

Man Cave Ideas - 19 DIY Decor and Furniture Projects

• Home<br>• ><br>• DIY<br>• ><br>• Man Cave Ideas - 19 DIY Decor and Furniture Projects<p>posted 2 years ago<br>Categories: DIY<p><b>10. Beer Bottle Opener and Cap Catcher</b><p>What makes a beer …

Chicago Man Completes Stunning 4-Month Fitness Challenge

When Chicago documentary-maker Kenneth Yoder first began his fitness transformation on the cusp of his 40th birthday, he weighed 175 pounds with 24 …

Fitness

Stephen Colbert Hosted a Public Access Talk Show in Michigan and Eminem Showed Up

The future Late Show host honed his interviewing skills on local television.<p>Stephen Colbert just took the <i>Between Two Ferns</i> joke to the next level. As lead-up to his September 8 kickoff of <i>The Late Show</i>, Colbert trekked to Monroe, Michigan to take over the city's public access talk show <i>Only in …

The Late Show

Pools Made From Shipping Containers

Homes Made From Shipping Containers

Duncan Meerding transforms tree stumps into lamps that double as tables and stools

Who knew tree stumps could have so many uses! Tasmanian furniture designer Duncan Meerding transformed ordinary tree stumps into gorgeous, …

Effective Workout Routine and How to Get Ripped in 3 Phases

Getting ripped does not happen overnight. You have to be dedicated and determined even on days when you don't workout. You have to work hard you …

The fitness apps that gave me six-pack abs

I saw my six pack for the first time at the age of 40. Prior to that, my abs had been hidden behind a thick layer of fat that I’d built up over years of living a sedentary geek lifestyle. The only exercise I got was racing to be first in line at the Apple Store for a product launch.<p>Then one day, a …

How to Do Burpies the Right Way | Men's Health

If you're looking for a full fat-burning exercise program, try The Anarchy Workout. One guy lost 18 pounds of pure fat in just 6 weeks!<p><b>Own the Movement Pattern</b><p>The burpee is so effective at burning fat because it’s challenging. It’s basically three movements woven together into one face-paced …

Best Fuel for Running

However, researchers found some evidence that there may be benefits to ditching the standard banana and toast. According to one study in a small group of college runners, eating a meal high in fat before exercise increased fat-burning and spared carbohydrates—allowing their bodies to use them for …

5 Power Foods That Can Help You Drop a Size

<b>2. Cucumbers</b><br>More than 90 percent water, cukes are great for beating bloat or when you want a crunchy snack for next-to-no calories.<p><b>3. Strawberries</b><br>A recent study found that munching on these berries instead of other sweets led people to eat an average of 134 fewer calories at their next meal.<p><b>4.</b> …

12 Dream Greenhouses to Make You Green With Envy

With the recent burst of trees and flowers, we’ve got the itch to grow pot after pot after pot of plants. Succulents, fiddle-leaf figs, ferns — we want them all. But when you have so many plants, you need a place to keep them. Enter the greenhouse. Whether it’s a big one in your backyard or a small …

Greenhouses

35 Books You Need To Read In Your Twenties

From Cheryl Strayed's Wild to Amy Poehler's Yes Please, these are the books you need to get through your own roaring twenties. Inspired by this post.

51 of the Best Breakfast Recipes Ever

Waking up is never easy, but breakfast food makes the prospect a whole lot sunnier.<p>Put some coffee on and get cookin'.<p><b>Monkey-Bread Danish</b><p>Danish meets monkey bread. <b>Get the recipe</b>.<p><b>Red Velvet Pancakes</b><p>Sexiest breakfast ever. <b>Get the recipe</b>.<p><b>Onion & Arugula Frittata</b><p>Served straight out of the pan. <b>Get the</b> …

Breakfast

Recipe from Cooking Light: Seared Scallops with Roasted Tomatoes

Bananas<p><b>Why they’re good for you:</b> While this tropical fruit is an American favorite, bananas are actually classified as an herb, and the correct name …

Food

10 Superfoods Healthier Than Kale

In the world of marketing, image is everything. If you're James Franco or Roger Federer or Taylor Swift, your name and face can be used to sell anything from phones to watches to perfume -- even if you're not necessarily famous for the your tech-savvy, your promptness, or the way you smell.<p>In the …

Nutrition

432 Park Is Officially New York City's Tallest Apartment Building

On Friday, construction topped out at 432 Park, a luxury condominium that's now arguably the tallest building in New York City. It even has the new One World Trade Center beat, not counting that building's spire.<p>At 1,396 feet, 432 Park towers above a row of super-tall buildings rising on the …

Skyscrapers

Waves of Cut Glass by Ben Young

31-year-old Ben Young makes intricate wave sculptures from numerous layers of cut glass. Raised in Waihi Beach, New Zealand and now residing in …