Айза Карабаева

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10 Yoga Poses That Help With Bloating, Back Pain and More

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Here's the Guide You Need to Read Before You Go Grocery Shopping

Too many labels, not enough time.

The Best Fruits And Vegetables For Weight Loss

An apple a day indeed!<p>Eating fruits and vegetables of all kinds is good for you, but some are better than others when it comes to losing weight.<p>Produce with a lot of fiber and a low glycemic index could help a person achieve and maintain and healthy weight, according to a new study published in the …

Our graduate school nightmare: Higher education is broken — here’s how we fix it

We’re teaching grad students to want teaching jobs that no longer exist. We must rethink the entire enterprise<p>Is graduate school “broken”? I ask this advisedly, for talk about “broken” institutions has become a tired cliché. But it’s a tricky question in this case, because you can declare something …

7 High-Protein Snacks from Fitness Experts

To stay in shape, they have to bust their butts in the gym and eat a healthy diet — all while maintaining crazy busy schedules. Since whipping up a …

The Amount of Water You Actually Need Per Day

Eight, 8 oz. glasses of water a day: it’s a rule that’s been burned into our brains for years as the ideal amount of fluid to drink each day. Yet no …

The 10 Rules of Weight Loss You Should Always Follow

There's no magic bullet or secret pill — sustainable weight loss does not happen overnight. If want to take off weight and keep it off for good, some major healthy lifestyle changes need to occur in order for your results to last. Here are the 10 rules to live by every day.<p>1. Thou Shalt Eat …

15 healthy eating habits that work according to scientists

But as fun as the diets may seem, it's often difficult to stick with them for more than a few weeks, and as a result few people actually see any long-term results.<p>Rather than trying one of those, here are 15 science-backed habits that can help boost your health and may help with weight loss as well.